Grab a pen and paper because you’re going to want to take some notes! Jay Blahnik Apple’s Director of Fitness for Health Technologies moderates a talk with Jeanette Jenkins, celebrity trainer and creator of www.TheHollywoodTrainerClub.com at the Apple Flagship Soho Store. This motivational talk is designed to help you achieve all your health and fitness goals. Jeanette gives fitness tips, motivation and even answers audience questions. You can watch the entire talk right here! Just click on the video below. The full podcast is also available to view in the News Section of the club www.TheHollywoodTrainerClub.com.
It’s time to plan your workouts & healthy meals for the week ahead! Many people wake up with the intention to work out & eat healthy but they don’t have a plan so the day falls apart. Schedule your workouts & healthy meals for the week and you will achieve your goals. Failing to plan is planning to fail. Join www.TheHollywoodTrainerClub.com and we’ll do all the planning for you! We’ve planned all your meals and workouts for you in your weekly Workout Calendar and Meal Calendar.
Wild Alaskan Sockeye Salmon with Organic Lemon, Asparagus and Sweet Potato. This delicious recipe is in the recipe section of The Hollywood Trainer Club. The entire meal is only 338calories, 30.8grams of protein, 7.8grams of Fiber! Sockeye Salmon is packed with Healthy Omega-3 fat that helps with transporting oxygen through the blood needed for fat burning and decreases your risk of heart disease. Omega-3’s are also a building block for hormone production & so much more! Healthy Fat is also needed for your brain. Did you know that 60% of your brain is composed of Healthy Fat. Omega-3 deficiency puts you at increased risk of brain disorders like ADD, loss of memory & dementia. It only takes 10-15min to bake & it’s so delicious! For more delicious recipes & cooking instructions just login to the club www.TheHollywoodTrainerClub.com & click meals/recipes.
