Eggology Egg White Muffin Sandwich
Eggology Egg White Muffins are amazing by themselves as a snack or meal and they are also slammin’ on a sandwich. The perfect healthy, protein packed and satisfying breakfast or lunch choice. This sandwich packs in an impressive 41 grams of protein.
Ingredients
- Eggology Egg White Muffin
- 2 slices of organic turkey breast meat
- 1 romaine lettuce leaf
- 1 slice of low fat partially skim milk cheese
- 1 whole wheat organic english muffin
- 1 slice of tomato
- 1 slice of avocado
- Optional: for additional flavor add1 tbsp of mayonnaise or your favorite hot sauce
Instructions
- Make the Eggology Egg White Muffins and let them cool (Get the full recipe into The Hollywood Trainer Club)
- Place bottom half of whole wheat organic english muffin onto plate
- Top with 1 romaine lettuce leaf, 1 slice of low fat partially skim milk cheese, 2slices of organic turkey breast meat, 1 slices of tomato, 1 slice of avocado and 1 egg white muffin
- Place top half of whole wheat english muffin on top to complete the sandwich
- Serve and enjoy!
- Optional: add one tablespoon of Organic Mayonnaise or your favorite hot sauce
Nutritional Information
| Amount Per Serving with Turkey & Cheese |
|
|---|---|
| Calories | 419 |
| Protein | 41.5g |
| Carbohydrates | 33.8g |
| Fat | 19g |
| Amount Per Serving without Turkey & Cheese |
|
|---|---|
| Calories | 249 |
| Protein | 18.5g |
| Carbohydrates | 31.8g |
| Fat | 6.5g |
Week 2: 6 Week Running Challenge & Keep a Child Alive
It’s Week 2 of our 6Weeks of Running with Jeanette Jenkins Challenge! This year 2016, Jeanette will be running the NYC Marathon to raise funds for “Keep a Child Alive” a non-profit organization co-founded by her client Alicia Keys to provide health care, medicine and support to children and families affected by HIV. Click HERE to donate!
The 6Weeks of Running with Jeanette Jenkins Program is perfect for beginners, intermediate and advanced. We are challenging you to run/walk two times a week and cross-train three times a week . All the workouts for the three cross-training days are in The Hollywood Trainer Club and they include Power Yoga, Body Sculpting, Weight Training, Bootcamp, Pilates, Core, Focused Ab Work, Kickboxing, and so much more. The workouts are convenient you can do them on your phone, on your computer or your tablet anytime anywhere. The run/walk you can do outdoors or on a treadmill.
We will be with you every step of the way and every week we will be posting motivation & tips on Instagram, Facebook and Twitter. We will be giving you nutrition tips, recipes and motivation and of course more tips about running. Make sure you schedule your workouts for the week! You can do it!
If your goals is weight-loss then this is definitely a program that will help you burn hundreds of calories and sculpt & tone your entire body. Of course you must follow the meal plans in The Club because you have to have a calorie negative at the end of the day for weight-loss and to burn fat . The combination of this program plus the meal plans in The Hollywood Trainer Club will definitely help you burn additional body fat. Post a message on the Community Wall in the club and let us know that you’re joining us! You can also ask Jeanette any of your fitness and nutrition questions on the Community Wall. She answers them every week. Print out or take a screen shot of the “6 Week Running Schedule” below and post in a place that you will be able to see everyday. Let’s go! You can do this!
