30Day Ab Blast Challenge: Week 6 (Day 26 to Day 30)

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It’s Week 6 of our 30DAY AB BLAST CHALLENGE in The Hollywood Trainer Club! It’s time to take everything we have learned and increase the FUN FACTOR! Even though it’s the final week of this ab blasting challenge you can still join us. It’s never too late!

To do the Daily Workouts CLICK HERE or log into The Club, click on ExerciseVirtual Gym and then click on 30 Day Ab Blast Challenge. All 30Days of Workouts are in the Virtual Gym and you can start at anytime so it’s never too late to join us! You can play all 30Days of workouts for the Ab Blast Challenge from your phone or computer so no excuses!  The sooner you get started, the sooner you will start blasting the fat off that belly!b8519f4c-4568-4883-b6e7-fc00809f0f3f

And don’t forget to post a message on the Community wall in the club to let us know that you’re joining us!

Of course you must also eat healthy to blast the fat off of your belly! Login to the club www.TheHollywoodTrainerClub.com and click on “Meals” for your weekly and daily “Healthy Meal Plan” and “Healthy Recipes” designed to help you burn fat and fill your body with nutrients! Try our delicious “Fish Tacos” recipe of the day below!

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Try this delicious recipe for Fish Tacos! Get the full recipe in The Hollywood Trainer Club! Once you try fish tacos you’ll be a convert to the traditional fast foods of California beach towns. This recipe calls for halibut, but you can use another fish such as sole, tilapia, or sea bass if halibut is not available at your grocery store. For more healthy recipes log into the clubwww.TheHollywoodTrainerClub.com click Meals then Recipes A-Z.

30Day Ab Blast Challenge: Week 5 (Day 21 to Day 25)

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It’s Week 5 of our 30DAY AB BLAST CHALLENGE in The Hollywood Trainer Club! It’s never too late to join us. Week 5 POWER ABS: The core has both fast twitch and slow twitch muscles fibers. Power Abs is all about recruiting the fast twitch muscle fibers with power moves to help you maximize your fat burning and give you a stronger more functional core. A strong, flexible & functional core will also decrease your risk of injury while enjoying your other sports & daily activities. 

To do the Daily Workouts CLICK HERE or log into The Club, click on ExerciseVirtual Gym and then click on 30 Day Ab Blast Challenge. All 30Days of Workouts are in the Virtual Gym and you can start at anytime so it’s never too late to join us! You can play all 30Days of workouts for the Ab Blast Challenge from your phone or computer so no excuses!  The sooner you get started, the sooner you will start blasting the fat off that belly!

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And don’t forget to post a message on the Community wall in the club to let us know that you’re joining us!

Of course you must also eat healthy to blast the fat off of your belly! Login to the club www.TheHollywoodTrainerClub.com and click on “Meals” for your weekly and daily “Healthy Meal Plan” and “Healthy Recipes” designed to help you burn fat and fill your body with nutrients! Try our delicious recipe of the day below “Cinnamon Berry French Toast” it’s low calorie, packed with nutrients and delicious!

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Try this delicious Cinnamon Berry French Toast recipe! Get the full recipe in The Hollywood Trainer Club! French toast can be healthy. Just substitute whole wheat bread for the usual white bread, add some extra egg whites to pump up the protein, and top with mixed berries instead of syrup. If you just can’t live without the maple syrup, then use just a couple of tablespoons. (One tablespoon of pure maple syrup is 52 calories.) I recommend real maple syrup over the sugar-free variety because the artificial sweeteners contain chemicals that may contribute to other long-term side effects. For more healthy recipes log into the club www.TheHollywoodTrainerClub.com click Meals then Recipes A-Z.

30Day Ab Blast Challenge: Week 4 (Day 16 to Day 20)

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It’s Week 4 of our 30DAY AB BLAST CHALLENGE in The Hollywood Trainer Club! It’s never too late to join us. Week 4 BLAST THE BELLY FAT: Yes it’s time to take it up another level and add both Strength Training and Ball Exercises to your weekly workouts to  maximize your belly fat burning results! The combination of Core Focused Ball Exercises, Cardio and Strength Training will increase your calorie burn while focusing on the core/abdominal muscles. Taking away the stability of the floor and performing your abdominal/core exercises on the unstable exercise ball your ab/core muscles will work harder and you will recruit and fire more muscle fibers!
To do the Daily Workouts CLICK HERE or log into The Club, click on ExerciseVirtual Gym and then click on 30 Day Ab Blast Challenge. All 30Days of Workouts are in the Virtual Gym and you can start at anytime so it’s never too late to join us! You can play all 30Days of workouts for the Ab Blast Challenge from your phone or computer so no excuses!  The sooner you get started, the sooner you will start blasting the fat off that belly!

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And don’t forget to post a message on the Community wall in the club to let us know that you’re joining us!

Of course you must also eat healthy to blast the fat off of your belly! Login to the club www.TheHollywoodTrainerClub.com and click on “Meals” for your weekly and daily “Healthy Meal Plan” and “Healthy Recipes” designed to help you burn fat and fill your body with nutrients! Try our delicious recipe of the day below “Super Berry Smoothie” it’s low calorie, packed with nutrients and delicious!

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Try this delicious Super Berry Smoothie! The fiber from berries will help you feel full & satisfied! Try it! All you need is 10 of each organic berry: Strawberries, Blueberries, Raspberries & Blackberries! Put them in a blender with 1 cup of mixed ice & water and voilaaaaaa!  Enjoy! For more healthy recipes log into the club www.TheHollywoodTrainerClub.com click Meals then Recipes A-Z then Smoothies/Juices.

30Day Ab Blast Challenge: Week 2 (Day 6 to Day 10)

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It’s Week 2 of our 30DAY AB BLAST CHALLENGE in The Hollywood Trainer Club! It’s never too late to join us. In Week 1: FIRE UP ABS we learned the movements and muscle groups of the core and felt them working. Now forWeek 2: AB SMASH it’s time to increase the intensity so that you get more results!

To do the Daily Workouts CLICK HERE or log into The Club, click on Exercise, Virtual Gym and then click on 30 Day Ab Blast Challenge. All 30Days of Workouts are in the Virtual Gym and you can start at anytime so it’s never too late to join us! You can play all 30Days of workouts for the Ab Blast Challenge from your phone or computer so no excuses!  The sooner you get started, the sooner you will start blasting the fat off that belly!

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And don’t forget to post a message on the Community wall in the club to let us know that you’re joining us!

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Try this delicious Pear Spinach Celery Kiwi Lemon Ginger Smoothie!  Put ice and water in a blender and top with the 2 cups of fresh Spinach, 1 Pear, 1/2 Lemon, 1 Kiwi, 2 Celery Stalks, and 1/2 inch Ginger. Blend on high speed for 1 to 3 minutes, or until smooth and enjoy! For more healthy recipes log into the club www.TheHollywoodTrainerClub.com click Meals then Recipes A-Z then Smoothies/Juices.

30 Day AB BLAST Challenge

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Our new 30 DAY AB BLAST challenge starts this Monday, April 18th in The Club! www.TheHollywoodTrainerClub.com Grab a friend and join us! You can do it!

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We want everyone to be inspired and motivated to work on their core so we created a 30Day AB BLAST Daily Workout Calendar and a 30Day AB BLAST Daily Ab Challenge Calendar.  Everyone can do our daily Ab Challenge because we will be posting them on social media (Facebook, Twitter & Instagram) and they only take 2-3minutes! If you want to take this 30Day AB BLAST Challenge to the next level and maximize your results then join The Hollywood Trainer Club  then click on “Exercise” then “Virtual Gym” and then “30Day AB BLAST Challenge” in the drop down menu and preview full workouts! These workouts range from 10 to 75mins and they are guaranteed to deliver results! I’ll be doing the workouts with you! There are 5 workouts per week so you can do all 5 in a row or plan them in your week to fit your schedule!

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Here’s the breakdown:

Week 1 FIRE UP ABS: The goal is to get you to focus on engaging the core. We will review the muscles of the core, rectus abdominus (the six pack), internal and external obliques, serratus anterior, transverse abdominus (the deep muscle that act as a corset pulling in your low belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower back). We will also focus on all the movements of the core, flexion, extension, lateral flexion and rotation. The goal is to make sure you know how to engage all of the core muscles so you feel them working through all of the planes of motion. You would be surprised how often people think they are doing core exercises and they do not feel their core working at all because they are not properly engaging their core muscles.

Week 2 AB SMASH: Now that you’ve learned the movements and muscle groups of the core and you FEEL them working it’s time to INCREASE THE INTENSITY so that you get more results!

Week 3 CARDIO ABS: You can’t get those lean sexy abs without burning off the layer of fat that might be on top of them. The only way to burn body fat is by having a calorie negative at the end of the day so adding cardio to your program and healthy eating in proper portion sizes will help you maximize your calorie burn. We need more calories going out and less calories coming in to maximize your fat burning. The goal is to have a calorie negative of -500 to -1000 by the end of the day so you can burn 1-2lbs per week. All the workouts this week will incorporate cardio to help you increase your calorie burn so you can maximize your fat burning! We will also be giving you nutrition tips to keep you on track and don’t forget your healthy meal plans and healthy recipes are already in The Hollywood Trainer Club just click on “Meals” and “Meal Calendar” to schedule your healthy meals for the week! Proper meal planning is always a win!

Week 4 BLAST THE BELLY FAT: Yes it’s time to take it up another level and add both Strength Training and Ball Exercises to your weekly workouts to maximize your belly fat burning results! The combination of Core Focused Ball Exercises, Cardio and Strength Training will increase your calorie burn while focusing on the core/abdominal muscles. By taking away the stability of the floor and performing your abdominal/core exercises on the unstable exercise ball your ab/core muscles will work harder and you will recruit and fire more muscle fibers!

Week 5 POWER ABS: The core has both fast twitch and slow twitch muscles fibers. Power Abs is all about recruiting the fast twitch muscle fibers with power moves to help you maximize your fat burning and give you a stronger more functional core. A strong, flexible & functional core will also decrease your risk of injury while enjoying your other sports & daily activities.

Week 6 ULTIMATE 6-PACK: It’s time to take everything we have learned and increase the FUN FACTOR!

All of the workouts, healthy recipe guidelines and AB BLAST fat burning tips will be posted in the “Motivation” and “News” sections. The best way to achieve your goals is to make a plan and we’ve already done all the planning for you so lets go! It’s time to blast the belly fat and reveal those amazing abs! Post a message on the Community wall in the club www.TheHollywoodTrainerClub.com and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “30Day Ab Blast” in the drop down menu and Press Play on Day1! Let’s Go!

This is the “Daily Ab Challenge Calendar” below! We will be posting these quick exercises daily on Instagram & Facebook to keep you motivated and remind you to complete your Daily Workout!

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Join Jeanette for 2 workouts in ATLANTA! Hollywood Trainer Cross Training & Power Yoga for Runners!

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An added benefit to being a The Hollywood Trainer Club www.TheHollywoodTrainerClub.com member is enjoying Jeanette’s Hollywood Trainer live workouts! We have collaborated with the beautiful Roc House Women’s Fitness Spa www.RocHouseFitnessSpa.com in Atlanta, Georgia and the motivating Black Girls Run running group www.BlackGirlsRun.com to bring you two dynamic workouts in Atlanta to kick off 2016! Join www.TheHollywoodTrainerClub.com to get the discount code. Come find out why Jeanette Jenkins is one of Hollywood’s most sought after fitness experts with over 25 years of experience and known for sculpting many of Hollywood’s hottest bodies.

Workout #1: Hollywood Trainer Cross Training, 7:30am-8:30am, Q&A 8:30am- 9:00am 
The session begins with a super energizing warm-up and flows through exercises from several training methods, including Kickboxing, Body Weight Training, Pilates, Yoga and Sports Conditioning. Get ready for a total body workout experience that will motivate you to kick off 2016 with a positive mind, body and spirit! CLICK HERE to Reserve Your Spot!
Workout #2: Power Yoga for Runners, 1:30pm-2:30pm, Q&A 2:30pm- 3:00pm
This Power Yoga for Runners is exclusively designed for Black Girls Run www.BlackGirlsRun.com, Roc House Women’s Fitness Spa www.RocHouseFitnessSpa.com and The Hollywood Trainer Club members! Jeanette will start with meditations and deep breathing, then lead the class through various poses to improve the flexibility of the hips and lower back and strengthen the muscles around the knees ankles and core. After 40 mins of flow yoga sequences the class will then move into 15 to 20mins of seated poses to further improve the flexibility of the hips and lower back and strengthen the core. This workout will finish with final meditations to help you bring power and focus to your 2016 goals. CLICK HERE to Reserve Your Spot! I can’t wait to motivate you in Atlanta!

SPRING 10 DAY BODY BLAST CHALLENGE!

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SPRING is here and it’s time to get those Summer Bodies ready so we are starting our SPRING 10 DAY BODY BLAST challenge in The Club  www.TheHollywoodTrainerClub.com!  Grab a friend and join us! It’s only 10 Days! You can do it! Start Today! Start Tomorrow! Just make sure you start! The sooner you get started, the sooner you will achieve your goals.
All of the workouts, healthy recipe guidelines and fat burning tips will be posted in the Motivation and News Section of The Hollywood Trainer Club. All of these workouts are streaming in our Virtual Gym in The Hollywood Trainer Club  and they are guaranteed to deliver results! Use the meal calendar and you will be eating the healthy meals required for fat burning. Let’s go! Post a message on the Community wall in the club and let us know that you’re joining us!

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The Red Carpet Workout with Jeanette Jenkins

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Time to get red carpet ready with Jeanette’s Red Carpet Workout!

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It’s awards season and on Good Morning America Jeanette shared how she get’s her clients red carpet-ready.  CLICK HERE to get some of her favorite moves and her 10min Red Carpet Workout! Or log into The Club  www.TheHollywoodTrainerClub.com to get the full 60min workout. For her 10min Red Carpet Workout Jeanette has put together two of her favorite workouts to help you to get red carpet ready or just ready for life. The first one is Total Body Blast! It’s just 5mins and it’s with one of Jeanette’s favorite clients Kelly Rowland. You’re going to blast the arms, shoulders, back, booty, abs, EVERYTHING! The second workout is called Precision Camp and it’s all ballet inspired sculpting moves. This workout is also only 5mins so NO EXCUES!  You can do this!

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Get the full  60min workout in The Club!  Log into  www.TheHollywoodTrainerClub.com, click on Exercise, Virtual Gym and then click on Red Carpet Workout to get the ENTIRE workout. Let’s Go!

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And don’t forget to post a message on the Community wall in the club to let us know that you’ve completed the Red Carpet Workout! 

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This Super Berry Smoothie is jam packed with nutrients that fight cancer, improve heart health, improve your body’s fat burning ability & packed with Vitamin C and antioxidants for your skin & hair. It’s only 102 calories & packed with 10 grams of fiber to help fat burning, digestion & elimination. The fiber from berries will help you feel full & satisfied! Try it! All you need is 10 of each organic berry: Strawberries, Blueberries, Raspberries & Blackberries! Put them in a blender with 1cup of mixed ice & water and voilaaaaaa! If you want to make it sweeter just add a half banana or half an apple! Enjoy! For more healthy recipes log into the club www.TheHollywoodTrainerClub.comclick Meals then Recipes A-Z then Smoothies/Juices.

A Motivational Talk with Jeanette Jenkins

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Grab a pen and paper because you’re going to want to take some notes! Jay Blahnik Apple’s Director of Fitness for Health Technologies moderates a talk with Jeanette Jenkins, celebrity trainer and creator of   www.TheHollywoodTrainerClub.com at the Apple Flagship Soho Store. This motivational talk is designed to help you achieve all your health and fitness goals. Jeanette gives fitness tips, motivation and even answers audience questions. You can watch the entire talk right here! Just click on the video below. The full podcast is also available to view in the  News Section of the club  www.TheHollywoodTrainerClub.com.

 

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It’s time to plan your workouts & healthy meals for the week ahead! Many people wake up with the intention to work out & eat healthy but they don’t have a plan so the day falls apart. Schedule your workouts & healthy meals for the week and you will achieve your goals. Failing to plan is planning to fail. Join www.TheHollywoodTrainerClub.com and we’ll do all the planning for you! We’ve planned all your meals and workouts for you in your weekly Workout Calendar and Meal Calendar.

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Wild Alaskan Sockeye Salmon with Organic Lemon, Asparagus and Sweet Potato. This delicious recipe is in the recipe section of The Hollywood Trainer Club. The entire meal is only 338calories, 30.8grams of protein, 7.8grams of Fiber! Sockeye Salmon is packed with Healthy Omega-3 fat that helps with transporting oxygen through the blood needed for fat burning  and decreases your risk of heart disease. Omega-3’s are also a building block for hormone production & so much more! Healthy Fat is also needed for your brain. Did you know that 60% of your brain is composed of Healthy Fat. Omega-3 deficiency puts you at increased risk of brain disorders like ADD, loss of memory & dementia. It only takes 10-15min to bake & it’s so delicious! For more delicious recipes & cooking instructions just login to the club www.TheHollywoodTrainerClub.com & click meals/recipes.

30Day Butt Challenge!

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Show your booty some love! Join us for our 30DAY BUTT CHALLENGE with Fitness Magazine! Click HERE to get started. Or log into The Club, click on Exercise, Virtual Gym and then click on 30 Day Butt Challenge to preview all 6 weeks. You can do it!

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This butt challenge is broken up into six 5-day sequences:
1. Floor It
2. Drop It Like It’s Squat
3. Ballet All Day
4. Step It Up
5. Let’s Get Lateral
6. Kick Into High Gear

The first day of each sequence, you’ll only do one exercise. But on the second day, you’ll do exercises from both Day 1 and Day 2. On Day 3, you’ll do the exercises from Day 1, Day 2, and Day 3. So by Day 5, you’re doing five exercises!

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Several of the exercises from this challenge are also in the  www.TheHollywoodTrainerClub.com.  For example Day 1 Shoulder Bridge is from the “Ring The Bell Mat Work” Chapter of the Cardio Kickboxing Workout and the full workout burns 700-1000 calories! Just log into the Club, click Virtual Gym and then select “30 Day Butt Challenge” if you’d like to get the most out of this challenge.

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Post a message on the Community wall in the club and let us know that you’re joining us! We can’t wait to hear you!

10 DAY AB BLAST CHALLENGE!

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To help you kick off a healthy new year we are starting our 10 DAY AB BLAST challenge this Monday, January 18th in The  Club www.TheHollywoodTrainerClub.com! Grab a friend and join us! It’s only 10 Days! You can do it!

All of the workouts, healthy recipe guidelines and AB BLAST fat burning tips will be posted in the “Motivation” and “News Section” of The Hollywood Trainer Club. All of these workouts are streaming in our VIRTUAL GYM in THE HOLLYWOOD TRAINER CLUB and you can play them from your phone or laptop anytime, anywhere and they are guaranteed to deliver results! These workouts are guaranteed to deliver results. It starts with only 10mins a day so no excuses even if you only have a few minutes you can still squeeze a workout in. Use the meal calendar and you will be eating the healthy meals required for fat burning. Let’s go! It’s time to blast the belly fat and reveal those amazing abs! Post a message on the Community wall in the club and let us know that you’re joining us! We can’t wait to hear you!