New DROP SET CHISEL workout Hot Body Bootcamp Series


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Just in time to help you avoid that holiday weight gain a fun new workout that will get you chiseled! Exclusively in The Hollywood Trainer Club Hot Body Bootcamp DROP SET CHISEL is the second workout of the New HOT BODY BOOTCAMP SERIES with Hollywood Trainer Jeanette Jenkins.

This Weight Training Drop Set workout will help you get chiseled and defined while boosting your metabolic rate so you burn more calories throughout the day!

Each Exercise is executed slowly with control to maximize good form and technique while lifting heavy weight for 10reps recruiting the large & medium fast twitch fibers then dropping the weight down by 50% for 15reps to recruit the medium fast & slow twitch muscle fibers. This drop set technique integrated with Jeanette’s total body circuits will recruit all three muscle fiber types using the “Overload Principle” to maximize your results!

Yes this workout is for Men & Women and we have both male & female trainers in this workout to motivate you! Say hello Hot Body! It’s time for chiseled abs, shapely shoulders, toned arms, defined legs and a round plump booty! All you need is  20min to complete the first Hot Body Bootcamp DROP SET CHISEL circuit! No excuses! You can do it!

Chapter 1 Warm-up                                 11 mins
Chapter 2 Drop Set Chisel Circuit#1     20 mins
Chapter 3 Drop Set Chisel Circuit#2    19 mins
Chapter 4 Hot Body Bootcamp Abs    11mins
Chapter 5 Total Body Stretch               8 mins

This weight training DROP SET CHISEL workout is part of The Hot Body Bootcamp Series New & Exclusive to The Hollywood Trainer Club Just login to the club it’s only $19.99 a month with zero commitment! Click “Exercise” then “Virtual Gym” & Press Play on Hot Body Bootcamp DROP SET CHISEL! For maximum results follow your customized Healthy Meal Plan that is served to you weekly & daily! All you have to do is login or join the Club! Let’s go!

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Wild Alaskan Sockeye Salmon with Organic Lemon, Asparagus and Sweet Potato. This delicious recipe is in the recipe section of The Hollywood Trainer Club. The entire meal is only 338calories, 30.8grams of protein, 7.8grams of Fiber! Sockeye Salmon is packed with Healthy Omega-3 fat that helps with transporting oxygen through the blood needed for fat burning  and decreases your risk of heart disease. Omega-3’s are also a building block for hormone production & so much more! Healthy Fat is also needed for your brain. Did you know that 60% of your brain is composed of Healthy Fat. Omega-3 deficiency puts you at increased risk of brain disorders like ADD, loss of memory & dementia. It only takes 10-15min to bake & it’s so delicious! For more delicious recipes & cooking instructions just login to the club & click meals/recipes.


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We are so excited to launch our new HOT BODY BOOTCAMP SERIES. Our first workout in this series is Hot Body Bootcamp Cardio!  It’s time to uncover that Hot Body with Jeanette and her New heart pumping, calorie blasting Hot Body Bootcamp Cardio. Jeanette will blast the fat off of your body with her results-proven, adrenaline pumping bootcamp circuits that are fun, heart-pounding and guaranteed to burn 600-1000 calories. Yes this workout is for Men & Women and we have both male & female trainers in this workout to motivate you! Say hello Hot Body! It’s time for chiseled abs, toned arms,defined legs and a round plump booty! This 60-minute Hot Body Bootcamp can be done all at once or broken down into four shorter bootcamps:

Power Cardio 1                       10mins
Power Arms Legs & Booty    11mins
Power Cardio 2                      14mins
Power Cardio 3                      11mins

for anyone that is short on time but needs a quick calorie blast! This Cardio workout is part of The Hot Body Bootcamp Series New & Exclusive to The Hollywood Trainer Club Just login to the club it’s only $19.99 a month with zero commitment! Click “Exercise” then “Virtual Gym” & Press Play on Hot Body Bootcamp! For maximum results follow your customized Healthy Meal Plan that is served to you weekly & daily! All you have to do is Login to the Club! All of the workouts in “The Hollywood Trainer Club” can be played on your phone, ipad, tablet, laptop or computer! Nothing to it but to do it! Let’s go!

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Holiday Season is here and these Honey Mustard Lamb Chops are a great dish to enjoy over the holidays! This is a simple recipe and a nice change from the regular chicken or fish meal.Get 100+ more  RECIPES like this in The Recipes A-Z section of the Club! Just click Meals then Recipes A-Z! Prepare this the next time you have guests over and impress them with your unexpected culinary skills. They’ll be even more surprised when they find out it’s healthy!

Ingredients: 2 tbsp honey, 2 tbsp freshly squeezed lemon juice, 2 tbsp freshly squeezed orange juice, 2 tbsp minced fresh rosemary, 1/2 tsp Dijon mustard, 1 tsp minced garlic, 1 tsp onion powder, 1/2 tsp dry mustard, 6 (5-ounce) lamb chops, 6 fresh mint sprigs.

Directions: Preheat the broiler or girl to 350. In a small bowl, mix the honey, lemon juice, orange juice, rosemary, mustard, garlic, onion powder, and dry mustard to create a basting sauce. Brush each side of the lamb chops with the sauce & place on the the broiler pan or grill. Broil one side 5 to 6 inches from heat source for 6 to 7 min or until brown. Turn chops and brush with remaining sauce and broil for 6 to 7 more minutes or until brown. Garnish with mint & serve.

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1. Keep a food log. Write down what you eat every day to stay accountable. Count calories. Over the holidays, we make it too easy to say, ‘It doesn’t matter! We’re just having a good time!’ That good time can last for two months! Some people gain 10 to 15 lbs. during this season. If you keep a food log, at least you’re conscious of what you’re eating.

2. Eat your meal in a certain order.
Don’t dive right into carbs! Start with a green salad followed by protein, and then go for another vegetable. Save a treat-size portion of carbohydrates for last. When you have stuffing or mac ‘n’ cheese, have a half cup or full cup — no more.

3. Keep exercise a priority by changing how you view it.
It’s not just about looking good. We’re working out because we want to decrease our risk of illness and feel great. Look at it as an internal cleansing. Just like you take a shower and brush your teeth to clean the outside, you need to do something health-wise to clean the internal organs and get the blood flowing.

Jeanette in NYC & November Ab Blast!


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Join Jeanette Jenkins for an afternoon of fun at the iHeartMedia Health & Wellness Expo starring Dr. Oz and featuring several amazing talents including radio personality & author Angie Martinez, NBC Fitness Corespondent Jenna Wolfe, Grammy Award-winning singer Ashanti. Learn about Wellness, Healthy Living and Eating, Fitness Regimens, and Health Insurance options. Join Jeanette for a fitness panel at 2pm! She can’t wait to meet you!

DATE: Saturday, November 7th, 2015
TIME: 12-4p
LOCATION: Sheraton New York Times Square Hotel
Metropolitan Ballroom

Click the link for more details —–>>>>

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NOVEMBER 10 Day Ab Blast


To kick off NOVEMBER  and to help you stay HOT & HEALTHY for the holidays join us for our 10 Day Ab Blast starting TODAY in The Club! ️Login to The Club, click “Exercise“, then “Virtual Gym, and then “10 Day Ab Blast” to view the full 10 Day program. This challenge is for both men & women! Today’s workout is only 10min so no excuses EVERYONE can join us. Let’s go! Time to burn off some of that belly fat! You can do it! Together we can stay committed & consistent! Let us know that you’re getting started by posting your progress in the “Community” section of The Club so we can motivate you. Of course blasting the fat off your belly includes healthy eating so make sure you are following our daily healthy meal plans in The Club! For new recipe ideas just click on “Meals” then “Recipes A-Z“.



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It’s time for our 10 DAY BODY BLAST challenge!! The Challenge beings this Monday OCTOBER 5th! Everything you need is in The! Join us! All you have to do is print out the 10 Day Workout Calendar. All of these workouts are in The Hollywood Trainer Club. Just click Exercises and then Virtual Gym. Once you are in the Virtual Gym select “10 Day Body Blast” and all the workouts will appear. Let’s Go!!



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1) Schedule your workouts in advance in your smartphone just like any other important meeting, this is the meeting for your health.

2) Workout Buddy. You can motivate each other to stick to your workouts and push each other to do your best in each workout.
3) Change your perspective & view exercise as an opportunity to improve your health and decrease your risk of illness. You will always feel better after you are finished your workout so remember that even if you don’t feel like going now, you will feel great when you are done!
4) Join a Community, like The Hollywood Trainer Club or another supportive community. When you share your experiences with other people, you can grow and learn together.
5) Take on an exercise challenge. A designated time period like a 10, 20 or 30 day challenge so you are committed to a program for a length of time. We are currently about to start the 10Day Body Blast, challenging you to different workouts for 10days! Challenges can help you stay committed to your daily workouts.
6) Do workouts that you enjoy! If you enjoy your workout there is a greater chance that you will stay committed & consistent
7) Allow yourself to be a beginner and to progress. We all have to work hard at achieving our goals. Each time you complete your workout, you will be improving in your fitness parameters (cardio, strength, endurance, flexibility, etc.)
8) Try to get your workout completed in  the morning before you give your time to everyone & everything else and there will be a less likelihood of you canceling.
9) Try something new so your body can be challenged in new ways and you will learn something new about yourself. So if you normally do kickboxing class, try yoga or pilates.
Be open minded to new activities and new workouts.
10) Train for a 5km, 10k or Triathalon. Having an event to train for gives you something to work towards and enjoy when you have completed the race.
Get the FULL RECIPE  for this delicious Kiwi Kale Pineapple Smoothie in The Recipes A-Z section of the Club! Just click “Meals” then Recipes A-Z! Jam packed with VitaminC this delicious smoothie has over 300% of your daily recommended VitaminC, over 1200% of your daily recommend amount of VitaminK & over 400% of your daily recommend amount of VitaminA!


Congratulations you’re halfway through our 10 Day AB BLAST challenge! If you’re new to the challenge it’s never too late to join us. Just login to The Hollywood Trainer Club and click on “Exercise” then “Virtual Gym” then “10 Day AB Blast” from the menu and PRESS PLAY on Day1! 

Day 6 to Day 10 we’re boosting your metabolic rateincreasing your calorie burn & maximizing your fat burning by adding cardio and strength moves into each workout! Have a look at the schedule below for the workouts for Day6 to Day10! Day6 is only 28min so even if you are short on time you can do this! Day6 is Circuit1 from our “Blast The Belly Fat” Workout followed by the Abdominal focused Mat Workout! Just login to the club and click on “Exercise” then “Virtual Gym” then “10 Day AB Blast” from the menu and PRESS PLAY on Day6!  This challenge is amazing for both men and women so go ahead and invite your favorite men to join you in this challenge! Beginners, do the  best you can & take breaks whenever you need it!
 Beginners, if you find any of the cardio/strength workouts too challenging you can substitute with the 21 Day Total Body Circuit Workouts, Circuit A or Circuit B which are all low impact workouts designed for beginners. You will get the same great metabolic boost and you still have to do the Ab work! We are all in this together! You can do it! Stay committed and consistent and you will achieve your goals!
 Exercise and Form Tip:If you are having difficulty with an exercise just pause the workout and practice the movement at your own pace and then press play and continue the movement at the pace you can maintain with good form. Each time you practice an exercise your form and technique will improve!

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1. Keep the complex carbohydrates you eat in your evening meal to 100-200calories. Complex carbs are thinking foods that you need at breakfast or lunch to give your muscles energy and your brain energy so you can think properly. Choose good quality complex carbs that are whole foods unprocessed and high in fiber (sweet potatoes, yams, butternut squash, brown rice, quinoa, beans etc.) 

2. Eat your last meal 2-3 hours before going to bed to give your stomach an opportunity to digest the food before you go to sleep.

3. Have 2-3 cups of green tea per day to increase fat burning, strengthen your immunity, decrease your risk of cancer & alkalinize the body.

4. Curb your sugar cravings with citrus fruit. Citrus fruits like grapefruit & oranges will help curb your sugar cravings because they contain the flavonoid naringenin which helps stabilize your blood sugar level so you can increase your fat burning! Grapefruit and oranges are also high in fiber & Vitamin C so enjoy!!

5.Have at least 5grams of fiber per meal or snack. Fiber slows the absorption of sugar into the blood stream helping you burn more fat. Here are some you can add to your diet to increase your fiber intake:

-Bran Cereal has 12.5grams of fiber in 1/2 a cup (sprinkle over greek yogurt or add to salads)
Green Peas have 8.2grams of fiber in 1cup
-Black Beans have 7.5grams of fiber in only 1/2cup
-Raspberries have 8grams of fiber in 1cup
-Sweet Potato has 6.6grams of fiber in 1cup
-Yams has 5.3grams of fiber in 1cup
-Cinnamon has 2.5grams of fiber in 2teaspoons (sprinkle on tea, fruits, chai latte, green tea latte, sweet potato, yams)
-kale (2.7grams of fiber in 2 cups), Romaine Lettuce (2grams of fiber in 2cups), Spinach (1.3grams in 2cups)
For 5 more Tips to Burn the Belly Fat log into The Hollywood Trainer Club and click on Health News! 



Get the FULL RECIPE  for this delicious Chinese Chicken Salad in The Recipes A-Z section of the Club! Just click “Meals” then Recipes A-Z! Everyone loves a great Chinese chicken salad because it is light and satisfying, with a wonderful combination of sweet and sour tastes.



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Let’s go! Today is the first day of our 10 DAY AB BLAST challenge! Everything you need is in The Club! Join us, it’s time to blast the belly fat!

Print out the 10 Day Workout Calendar. All of these workouts are in The Hollywood Trainer Club. Just click Exercises and then Virtual Gym. Once you are in the Virtual Gym select “10 Day Ab Blast” and all the workouts will appear. The sooner you get started the sooner you will start seeing results!

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Get the FULL RECIPE for this Halibut with Mango Salsa dinner in The Club Halibut is a cold-water fish that is packed with healthy fish oils and protein. It is a bit denser than some of the other fish so you will definitely feel satisfied when you are finished eating. The mango salsa can be served with chicken, salmon, trout, sole, or turkey.



Yes, you do have to eat healthy to burn the fat off of your belly. You must have more calories going out and fewer calories coming in. Yes calories do count!

So often we know details of our favorite designer, celebrity, sporting team, song or book but we have no idea what is in the food that we eat from the calories to the chemicals. This is why over 60% of the American population is either overweight or obese and heart disease is the number one killer with cancer being a close second. It’s time to stop mindless eating and educate ourselves, our children and our families about the food that we are eating. Nutrition matters and calories do count.

There are 3,500 calories in one pound of fat, so you need to be eating 500 fewer calories (calorie negative) than what you burn daily (daily active metabolic rate) to lose one pound of fat a week.

If your daily active metabolic rate is 2,500 calories per day, then you should be eating 2,000 calories a day (of good quality food, whole foods, preferably organic without chemicals, from the earth not man made)  to burn off one pound of fat in a week. 

If you clicked “Start the Program” when you signed up for the club and completed your Account Profile then your calorie counter displays the number of calories per day you should consume in order to achieve your desired weekly weight-loss. You can find your calorie counter under Tools-Calorie Counter in The Club All of the daily recipes inside The Hollywood Trainer Club display the accurate calorie counts so you can be accountable and learn proper calorie intake. It may seem like a challenge at first but when you start to pay attention to the amount of calories and the nutritional counts in your food you will learn them quite quickly. We often repeat our favorite meals and you will become a pro at knowing the nutritional counts of your favorite meals from Baked Lemon Herb Chicken with Sweet Potatoes and Broccolini to a Tuna Pita Sandwich.

The truth is you also need to be doing core exercises, because it’s the synergy of a great training program and a great meal plan that delivers an incredible core and defined abs. Core focused cardio, total body toning and specific core defining exercises will absolutely help you blast the fat off of your belly.

The core is a group of muscles just like any other area in your body, and you must train them if you want them to improve with better strength, tone, endurance and flexibility.

AB BLAST Challenge!

To help you blast the fat off of your belly we have put together a 10 DAY AB BLAST challenge on Tuesday, September 8th! All of the workouts, healthy recipe guidelines and AB BLAST fat burning tips will be posted in the “Motivation” and “News Section” of The Hollywood Trainer Club. These workouts are guaranteed to deliver results. It starts with only 10mins a day so no excuses even if you only have a few minutes you can still squeeze a workout in. Follow the “Weekly Meal Plans” in The Hollywood Trainer Club and you will be eating the healthy meals required  for fat burning. Let’s go! It’s time to blast the belly fat and reveal those amazing abs!  



Get the FULL RECIPE  for this delicious Pear Spinach Celery Kiwi Lemon Ginger Smoothie in The Club This refreshing energy boosting Green Smoothie is perfect to give you a boost of nutrients any time of day for Breakfast, Lunch or Snack!





Pictured above is the Antioxidant Salad full recipe is in The Club

It’s time for another challenge and this time we are focusing on what you are putting inside of your body. Grab a friend and join our 7 DAY GREENS CHALLENGE. The challenge is easy, we want you to have 3 servings of green vegetables a day. Your body will love your for it! We will post recipes and meals daily in the Motivation and News sections of The Club that you can add to your meal plan. Every living cell in your body is made from the food that you eat so eat like your life depends on it because it does!



Pictured above is the Organic Grass Fed Beef, Broccolini and Yams, full recipe is in The Club

1. Have 3 servings of green vegetables a day.

2. Greens help alkalinize the body which means they help strengthen your immune system & decrease your risk of illness and disease from a cold to Cancer .

3. They are loaded with fiber to help you with digestion & elimination and help stabilize your body’s blood sugar level, helping you burn more fat.

4. Greens are low calorie and loaded with minerals, vitamins, nutrients and phytonutrients to help your body function at it’s best.

5. If you’re a person that is always on the go or if you don’t feel like eating your greens, make a green smoothie. Green Smoothies and Green Juices can help you increase your green vegetable intake.

Check out and click on Meals —-> Recipes A-Z for all your green recipes, smoothies, juices, salads, side dishes and more!


adfd0582-4841-42ba-a194-41afb8cd6b06Get abs of steel and beautiful posture with The Rocker! One of those exercises that everyone wants to learn how to do. This amazing core strengthening and toning exercise is in the Quick Abs chapter of our Pilates workout. Head over to the Virtual Gym in The Club to do this 10min ab blasting workout! Click Exercise, then click Virtual Gym, then Pilates and select the Quick Abs chapter. It’s only 10mins you can do it!

12 Day Body Blast

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Grab a friend and take your body to the next level with our 12 Day Body Blast starting Monday August 10th!

Print out our 12 Day workout calendar and meal options below.
Choose the items you want for breakfast, snack, lunch & dinner and prepare your shopping list so you can pick up your groceries this weekend.
Let’s go!

*WORKOUT CALENDAR: All these workouts are in the Club Just click Exercise and then Virtual Gym.

*MEAL CALENDAR: All the recipes for these meals, snacks, smoothies & juices are in the Club at Just click Meals and then A-Z Recipes for further information.

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~Team Hollywood Trainer