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Pilates DVD Cover

Pilates DVD

5 out of 5 based on 1 customer rating
(1 customer review)

$9.95 $4.98

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SKU: 014 Category:

Product Description

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The Hollywood Trainer PILATES workout reveals the secret behind Hollywood’s most beautiful physiques and will transform the way your body looks, feels and functions. Create flatter abs, build longer & leaner muscles, improve posture, increase flexibility, and make every activity you do seem easier with this 45-minute mat-based routine. Pilates will improve three major fitness components: muscular strength, muscular endurance and flexibility.

Safe and easy to follow, this mind-body workout emphasizes proper breathing, pelvic alignment and body awareness while effectively targeting abs, back, butt, thighs and arms.

  • Improve spinal alignment and flexibility for greater range of motion
  • Increase muscle tone for a leaner body and a more slender physique
  • Develop core strength for greater stability and a flatter stomach
  • Strengthen and improve range of motion in the joints, reducing stress and risk of personal injury

1 review for Pilates DVD

  1. 5 out of 5

    :

    I love Pilates so I was excited to discover that Jeanette Jenkins has a Pilates dvd. This dvd is challenging and effective. If you are looking for a great abs and lower body workout, this dvd is definitely for you. It will also help you increase your flexibility.

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