Sexy Abs Cardio Sculpt

Rated 5.00 out of 5 based on 9 customer ratings
(9 customer reviews)

$19.95 $5.00

Out of stock

SKU: SACSDVD Category:


Instant Download

“Sexy Abs Cardio Sculpt” with Kelly Rowland and Hollywood Trainer Jeanette Jenkins


Just in time for the holiday season, “Sexy Abs Cardio Sculpt” the second workout DVD by international superstar and X-Factor Judge Kelly Rowland with Hollywood Trainer Jeanette Jenkins is now available.

Available on DVD or as a download for all smartphones and digital devices, the 60 minute heart-pumping total-body-sculpting, super-calorie-burning workout is the follow up to Rowland and Jenkins’ best selling video “Sexy Abs.

The new “Sexy Abs Cardio Sculpt”  includes 10 new signature moves designed to maximize fat burning, chisel the body and reveal ‘Sexy Abs.’

The workout starts with a high energy warm-up and then pumps up the intensity with fun and effective total body cardio exercises to boost your metabolic rate.  Once the calorie furnace is burning, Kelly and Jeanette motivate you through a series of 5 minute chapters targeting each area of the body. Each time-saving chapter is packed with moves from various methods of training: kickboxing, sports drills, weight training, yoga, pilates, ballet, calisthenics and SEXY ABS Cardio Sculpt Signature Moves like Back Attack, Starfish to Toe Touch, Arabesque to Balance Stick, Long Lean & Toned and Ballerina Twisting Press!

The workout offers a variety to ensure you never get bored or plateau and achieve maximum results. It’s time to say hello to shapely shoulders, defined legs, toned arms, sculpted back, lifted booty and SEXY ABS.  For best results the workout should be completed 2-3 times a week in conjunction with the original “Sexy Abs” workout and a healthy meal plan.

Sexy Abs Cardio Sculpt Chapter Summary:

  1. Warm-up (6 Minutes)
  2. Metabolic Boost (5 Minutes)
  3. Total Body Blast (5 Minutes)
  4. Amazing Arms & Legs (5 Minutes)
  5. Bye Bye Love Handles (5 Minutes 30 seconds)
  6. Beautiful Back (5 Minutes)
  7. Booty Patrol (5 Minutes)
  8. Super Calorie Burner (5 Minutes)
  9. Long, Lean & Toned (7 Minutes)
  10. Abs, Butt & Thigh Blaster (7 Minutes)
  11. Ab Smash (7 Minutes)
  12. Lengthen & Meditation (7 Minutes)

Total Workout Time:  69min
Total Running Time: 77min

Executive Producers: Kelly Rowland & Jeanette Jenkins


9 reviews for Sexy Abs Cardio Sculpt

  1. Rated 5 out of 5

    Shantay Alicia

    I’m embarrassed to say I’ve had this DVD for over six months and am just getting to it :/ Ladies if you want to sweat, burn fat and create muscle… look no further. JJ & Kelly deliver. This is an intense yet fun workout. The segments are great if you’re short on time, but i suggest giving your all and doing the whole workout.

  2. Rated 5 out of 5


    I purchased this yesterday and got a chance to do half today. This is such a good workout and even for beginners it is doable with the modifications. I wear a heart monitor when I work out and even doing half the work out (doing all the modifications) I burned 388 calories. I can’t wait to build up to doing the whole thing with the advanced moves!

  3. Rated 5 out of 5


    LOVE this DVD! Jeanette has you doing A LOT in 5-7 minutes chapters. I feel like I am receiving a challenging and rewarding workout all in one! I have purchased many workout DVDs in the past. Especially during the winter months and this DVD will definitely be in heavy rotation! Even if you are short on time, you can still do one or 2 chapters and get a good workout in.

  4. Rated 5 out of 5

    Phaedra M.

    I love this DVD. I have worked harder with this DVD than I ever did with my personal trainer (who is getting a side eye now that I have begun to use this DVD :-0 ). In my opinion, if you want to get a full workout regardless of your fitness level, then this will do it. I\’ve had to build in water breaks for myself during the workout because I need them. I would highly recommend this DVD.

  5. Rated 5 out of 5

    Vanessa Edwards

    Love this DVD some times I say “I will just do half today” and yet I always end up finishing the whole DVD love the motivation you always bring to your DVD\’s Jeanette!! From your old to your new I always do them over and over again and never get bored and always get a giggle while I’m doing them Cheers 🙂

  6. Rated 5 out of 5


    I LOVE this workout. I love the sprinting on the spot sections and the long and lean segments. It is a long workout, but the time flies by and the moves and the music are in-sync.

  7. Rated 5 out of 5

    Aliya Pinkney

    THIS WORKOUT IS FIRE!!!!! Each and every chapter has me sweating like crazy. I love the interaction and chemistry between Jeanette and Kelly and Jeanette’s laugh is infectious. From the dips, to the planks (Jeanette LOVES them), to the sprints and even the meditation, This workout helps me enjoy exercising. Thank You Jeanette and Kelly!!!! I’m in LOVE!!!!

  8. Rated 5 out of 5


    Wonderful workout, making your total body work and burn fat. I’m quite a fan of Jeanette and love all of her workouts and this one is really special. I loved the idea of indicating the chapters and showing countdown, so you know that there’s just 3 minutes left and then you’ll move on to the next chapter :). Kelly brings special fun to this challenging workout. Some of the movements seemed quite easy but proved really challenging. A brilliant, wonderful workout that will get your muscles smashed and will squeeze the fat out, leaving you tired, but happy and grateful with endorphine level at the very top. LOVE IT!!!

  9. Rated 5 out of 5


    Sexy Abs Cardio sculpt is quite long but fortunately it is made up of a series of 5-7 minute segments, which while still hard work when done all in one, the short segments make it manageable. If you\’re tight on time you have no excuse as you can skip to the segments you want easily to tailor your workout. I also really like the countdown timer, makes you focus and work harder as each section gets near the end. The workout is good fun at the same time as being very effective, JJ and Kelly provide light-hearted moments to help you get through the hard spots and are really motivating. Thanks JJ for delivering another great workout! Who knew a workout vid with 50 bicycle crunches could actually be so enjoyable! 5 stars from me, can\’t wait to do it again! So, what are you waiting for? Get your workout gear on and get into it!!

Add a review