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Sexy Abs Cardio Sculpt 5Pack

Pilates DVD

Pilates DVD
Product Code: 014
Availability: In Stock
Price: $9.95 $4.98
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Buy together:

Bikini Bootcamp Bikini Bootcamp $19.95 $9.98 Qty: Buy
Sexy Arms, Abs & Legs Sexy Arms, Abs & Legs $12.95 $6.48 Qty: Buy
21 Day Total Body Circuit Workout DVD 21 Day Total Body Circuit Workout DVD $12.95 $6.48 Qty: Buy
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The Hollywood Trainer PILATES workout reveals the secret behind Hollywood’s most beautiful physiques and will transform the way your body looks, feels and functions. Create flatter abs, build longer & leaner muscles, improve posture, increase flexibility, and make every activity you do seem easier with this 45-minute mat-based routine. Pilates will improve three major fitness components: muscular strength, muscular endurance and flexibility.

Safe and easy to follow, this mind-body workout emphasizes proper breathing, pelvic alignment and body awareness while effectively targeting abs, back, butt, thighs and arms.

  • Improve spinal alignment and flexibility for greater range of motion
  • Increase muscle tone for a leaner body and a more slender physique
  • Develop core strength for greater stability and a flatter stomach
  • Strengthen and improve range of motion in the joints, reducing stress and risk of personal injury

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