We made it! The final week of the 6week Challenge!
All 6 weeks of the challenge will be accessible on The Hollywood Trainer Blog so you can always start the challenge at any time! The “SexyABsCardioSculpt 5Pack” are the workouts we used for the challenge and they will also be 50% off for all 5DVD’s (CardioKickBoxing, PowerYoga, Bikini Bootcamp, SexyAbs & SexyAbsCardioSculpt) so it’s never too late to start the challenge!
Healthy Living is a way of life and the purpose of the challenge was to give you nutrition/fitness tips, exercise techniques, recipes and motivation. If you learned one new thing about healthy living then this journey was a success!
As you continue to measure your success make sure you don’t measure your success on the scale alone. Measure your body fat percentage, inches (girth measurements around your waist, hips, thighs, arms, chest) blood pressure, cholesterol levels and Fitness levels (cardio, muscular strength, muscular endurance & flexibility). It’s important to be a healthy weight but your healthy living success is much more than just that number on the scale.
Never stop learning and always remember that Healthy Living is a choice you make every day and it can be accomplished at any budget.
Cardio & Core
3 mile Walk, Jog, Run with 5 – 60sec Sprints & Sexy Abs with Kelly Rowland DVD Love Handles, 6 Pack & Sculpt Chapters.
Nutrition Tip: Waiting until you are hungry to decide what to eat can lead to emotional eating and poor food choices. Plan your meals and snacks for the week.
Resistance & Cardio
SexyAbsCardioSculpt with Kelly Rowland DVD & Jeanette Jenkins or your favorite Interval workout!
Stay committed & consistent and you will achieve your goals.
Cardio & Core
Cardio KickboxingDVD Chapters 1-4 (40min) & SexyAbs with Kelly Rowland Tone, Define & Burn Chapters (12min)
Try one of my favorite Green Smoothies: 3 Handfuls of Spinach, 1 Apple, 1 Lemon, 1 inch piece of Ginger, 1 cup of water and 5 ice cubes in any blender. Strengthens your immune system & gives you a boost of energy and nutrients! Tweet, Instagram or Facebook us your amazing Smoothie Creations! Tag #SexyAbsCardioSculpt and #QLChallenge
Total Body Resistance Interval Training
SexyAbsCardioSculpt with Kelly Rowland DVD or your favorite interval training workout that combines cardio and resistance (strength) training.
Happiness Tip: Never give anyone the power to take away your joy.
Power Yoga DVD or Stretch-It-Out DVD or your favorite Yoga Class.
If you get the pins and needles feeling on the arches or bottom of your feet then take some time to stretch out the fascia on the bottom of your feet with a Downward Facing Dog. Your feet will love you!
Yoga Pose of the day: Downward Facing Dog
Feed Your Soul!
Do the workout that is going to make you feel GREAT!
Happiness Tip: Don’t give negative people your energy, save it for those who love and appreciate you.
Rest, Relax & Recover!
Do something that helps you relax and rejuvenate for the week ahead!
Congratulations! You made it through the 6week challenge! You can always refer back to these tips for additional motivation on your healthy living journey!
Always remember that if you fall of your workouts & healthy meal plans it’s ok. Try your best not to let 2weeks turn into 2months or 2years and get back on. Healthy living is a way of life! You can do it!
Love your support team,
Team Hollywood Trainer www.TheHollywoodTrainer.com
Team Kelly Rowland www.KellyRowland.com
Team Queen Latifah www.QueenLatifah.com