Apple Crisp
This is a great dessert for the whole family. You can add a scoop of low-fat frozen yogurt but make sure you add the additional calories to your daily total.
8 servings
½ cup whole-wheat flour
¾ cup old fashioned oatmeal
½ cup packed light brown sugar
1 teaspoon ground cinnamon
½ teaspoon nutmeg
¼ cup chilled unsalted organic butter
6 cups peeled and chopped Granny Smith apples
Preheat the oven to 375°F. Combine the flour, oatmeal, ¼ cup of the brown sugar, ½ teaspoon of the cinnamon, and the nutmeg in a medium bowl. Cut in the butter with a pastry blender or 2 knives until the mixture resembles coarse meal.
In a medium bowl, mix the apples with the remaining brown sugar and the remaining cinnamon and place them in a 13” x 9” baking dish coated with cooking spray. Top with the oat mixture. Bake for about 30 minutes or until the apples are tender.
Nutritional Information per serving: 226 calories, 3.7 g protein, 39 g carbohydrates, 3.7 g fiber, 6.9 g fat, 3.6 g saturated fat
