Congratulations you’re halfway through our 10 Day AB BLAST challenge! If you’re new to the challenge it’s never too late to join us. Just login to The Hollywood Trainer Club and click on “Exercise” then “Virtual Gym” then “10 Day AB Blast” from the menu and PRESS PLAY on Day1!
Day 6 to Day 10 we’re boosting your metabolic rate, increasing your calorie burn & maximizing your fat burning by adding cardio and strength moves into each workout! Have a look at the schedule below for the workouts for Day6 to Day10! Day6 is only 28min so even if you are short on time you can do this! Day6 is Circuit1 from our “Blast The Belly Fat” Workout followed by the Abdominal focused Mat Workout!
Just login to the club www.TheHollywoodTrainerClub.com
and click on “Exercise”
then “Virtual Gym”
then “10 Day AB Blast”
from the menu and PRESS PLAY
This challenge is amazing for both men and women so go ahead and invite your favorite men to join you in this challenge! Beginners, do the best you can & take breaks whenever you need it!
Beginners, if you find any of the cardio/strength workouts too challenging you can substitute with the 21 Day Total Body Circuit Workouts, Circuit A or Circuit B which are all low impact workouts designed for beginners. You will get the same great metabolic boost and you still have to do the Ab work! We are all in this together! You can do it! Stay committed and consistent and you will achieve your goals!
Exercise and Form Tip:If you are having difficulty with an exercise just pause the workout and practice the movement at your own pace and then press play and continue the movement at the pace you can maintain with good form. Each time you practice an exercise your form and technique will improve!
10 TIPS TO BURN THE BELLY FAT
1. Keep the complex carbohydrates you eat in your evening meal to 100-200calories. Complex carbs are thinking foods that you need at breakfast or lunch to give your muscles energy and your brain energy so you can think properly. Choose good quality complex carbs that are whole foods unprocessed and high in fiber (sweet potatoes, yams, butternut squash, brown rice, quinoa, beans etc.)
2. Eat your last meal 2-3 hours before going to bed to give your stomach an opportunity to digest the food before you go to sleep.
3. Have 2-3 cups of green tea per day to increase fat burning, strengthen your immunity, decrease your risk of cancer & alkalinize the body.
4. Curb your sugar cravings with citrus fruit. Citrus fruits like grapefruit & oranges will help curb your sugar cravings because they contain the flavonoid naringenin which helps stabilize your blood sugar level so you can increase your fat burning! Grapefruit and oranges are also high in fiber & Vitamin C so enjoy!!
5.Have at least 5grams of fiber per meal or snack. Fiber slows the absorption of sugar into the blood stream helping you burn more fat. Here are some you can add to your diet to increase your fiber intake:
-Bran Cereal has 12.5grams of fiber in 1/2 a cup (sprinkle over greek yogurt or add to salads)
–Green Peas have 8.2grams of fiber in 1cup
-Black Beans have 7.5grams of fiber in only 1/2cup
-Raspberries have 8grams of fiber in 1cup
-Sweet Potato has 6.6grams of fiber in 1cup
-Yams has 5.3grams of fiber in 1cup
-Cinnamon has 2.5grams of fiber in 2teaspoons (sprinkle on tea, fruits, chai latte, green tea latte, sweet potato, yams)
-kale (2.7grams of fiber in 2 cups), Romaine Lettuce (2grams of fiber in 2cups), Spinach (1.3grams in 2cups)
Get the FULL RECIPE for this delicious Chinese Chicken Salad in The Recipes A-Z section of the Club! Just click “Meals” then Recipes A-Z!
www.TheHollywoodTrainerClub.com. Everyone loves a great Chinese chicken salad because it is light and satisfying, with a wonderful combination of sweet and sour tastes.