30Day Ab Blast Challenge: Week 2 (Day 6 to Day 10)

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It’s Week 2 of our 30DAY AB BLAST CHALLENGE in The Hollywood Trainer Club! It’s never too late to join us. In Week 1: FIRE UP ABS we learned the movements and muscle groups of the core and felt them working. Now forWeek 2: AB SMASH it’s time to increase the intensity so that you get more results!

To do the Daily Workouts CLICK HERE or log into The Club, click on Exercise, Virtual Gym and then click on 30 Day Ab Blast Challenge. All 30Days of Workouts are in the Virtual Gym and you can start at anytime so it’s never too late to join us! You can play all 30Days of workouts for the Ab Blast Challenge from your phone or computer so no excuses!  The sooner you get started, the sooner you will start blasting the fat off that belly!

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And don’t forget to post a message on the Community wall in the club to let us know that you’re joining us!

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Try this delicious Pear Spinach Celery Kiwi Lemon Ginger Smoothie!  Put ice and water in a blender and top with the 2 cups of fresh Spinach, 1 Pear, 1/2 Lemon, 1 Kiwi, 2 Celery Stalks, and 1/2 inch Ginger. Blend on high speed for 1 to 3 minutes, or until smooth and enjoy! For more healthy recipes log into the club www.TheHollywoodTrainerClub.com click Meals then Recipes A-Z then Smoothies/Juices.