30Day Ab Blast Challenge: Week 4 (Day 16 to Day 20)

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It’s Week 4 of our 30DAY AB BLAST CHALLENGE in The Hollywood Trainer Club! It’s never too late to join us. Week 4 BLAST THE BELLY FAT: Yes it’s time to take it up another level and add both Strength Training and Ball Exercises to your weekly workouts to  maximize your belly fat burning results! The combination of Core Focused Ball Exercises, Cardio and Strength Training will increase your calorie burn while focusing on the core/abdominal muscles. Taking away the stability of the floor and performing your abdominal/core exercises on the unstable exercise ball your ab/core muscles will work harder and you will recruit and fire more muscle fibers!
To do the Daily Workouts CLICK HERE or log into The Club, click on ExerciseVirtual Gym and then click on 30 Day Ab Blast Challenge. All 30Days of Workouts are in the Virtual Gym and you can start at anytime so it’s never too late to join us! You can play all 30Days of workouts for the Ab Blast Challenge from your phone or computer so no excuses!  The sooner you get started, the sooner you will start blasting the fat off that belly!

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And don’t forget to post a message on the Community wall in the club to let us know that you’re joining us!

Of course you must also eat healthy to blast the fat off of your belly! Login to the club www.TheHollywoodTrainerClub.com and click on “Meals” for your weekly and daily “Healthy Meal Plan” and “Healthy Recipes” designed to help you burn fat and fill your body with nutrients! Try our delicious recipe of the day below “Super Berry Smoothie” it’s low calorie, packed with nutrients and delicious!

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Try this delicious Super Berry Smoothie! The fiber from berries will help you feel full & satisfied! Try it! All you need is 10 of each organic berry: Strawberries, Blueberries, Raspberries & Blackberries! Put them in a blender with 1 cup of mixed ice & water and voilaaaaaa!  Enjoy! For more healthy recipes log into the club www.TheHollywoodTrainerClub.com click Meals then Recipes A-Z then Smoothies/Juices.