To motivate you to get moving after all of the Thanksgiving festivities we are going to do another round of our 10Day Ab Blast Challenge Powered by Eggology! The challenge starts Monday November 27th. Let’s end November with a bang! Join us! The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. Everyone can commit to 10 Days, it’s only 10 Days, your momma, your auntie, your sister, your brother, everyone can do this challenge. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started!
Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.
To help you burn the fat over your abdominal muscles you must eat healthy. Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar with some of our favorite healthy meals including some Eggology recipes.
- Eggology Veggie Egg White Omelet
- Eggology Egg White Quesadilla
- Eggology Egg White French Toast
- Eggology California Sunshine Smoothie
- Eggology Egg White Muffins
- Eggology Egg White Muffin Sandwich
Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.
This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great!
All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.
Post a message on the Community wall in the club and let us know that you’re joining us for the 10 Day Ab Blast Challenge Powered by Eggology! We can’t wait to hear from you!