CHOOSING AND LOSING

Let’s start with this simple truth: if you want to lose fat, start feeling great, and function at your absolute best, you HAVE to choose to start eating healthier NOW. Your body requires nutrients– vitamins, minerals, essential fatty acids, protein, carbohydrates, water, light, and oxygen — in order to accomplish your goals.

These nutrients are rarely found in the fast and processed foods that we consume at an alarming rate. Think about how often you settle for a dinner option you know is unhealthy just because it’s easier than cooking up something nutritious. I know, it happens; but if you continue to eat foods that are low in nutrients and high in processing chemicals, flavor enhancers, and preservatives, you’re setting your body up to suffer. Millions of people are living with diabetes, high blood pressure, high cholesterol, and other ailments as a result of– or at least worsened by– making unhealthy food choices. Many of these people are also on medication for one or more of these ailments, with each prescription bringing its own set of side effects and risks. Pumping our bodies full of pills and chemicals as a corrective measure does not address the real source of our health issues– unhealthy food choices resulting in a poor diet. We don’t have to be slaves to a health food store or a highly restricted diet. The solution to our health crisis is at our fingertips.

–Team Hollywood Trainer

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