To help you get through some of the February blues & to kick your body up a gear we are going to do a round of our 10Day Ab Blast Challenge starting this coming Saturday February 22nd! All the workouts are streaming in The Hollywood Trainer Club just login or join, click on “Exercise” then “Virtual Gym” and join us! All of the workouts are at the top of the “Virtual Gym” ready to go so you can even start early! I started this morning because it’s time to get rid of this winter comfort layer!
The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. Everyone can commit to 10 Days, it’s only 10 Days! All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started!
Screenshot of the “10 Day Ab Blast Challenge” in The Hollywood Trainer Club Virtual Gym.
Of course you have to eat healthy to burn excess fat off of your belly. This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great!
All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.
Post a message on the Community wall in the club and let us know that you’re joining us for the 10 Day Ab Blast Challenge! We can’t wait to hear from you!
