Join me and P!nk this Friday June 5th 9am PT/12pm ET/5pm in the UK for a “Positive Energy Bodyweight CardioSculpt Instagram Live Workout. Exercise (sport, dance, movement) is a great way to give your body a boost of endorphins, strengthen your immune system and help you start the day with a positive attitude. We want to help lift your hearts & your spirits and give you 30-45min of positive energy! Everyone is welcome to join us on Instagram Live! Ask a friend to join you & see you this Friday!
Our 30Day Summer Body Bootcamp Starts June 8th
Summer is just around the corner! Join us for our “30 Day Summer Body Bootcamp” in The Hollywood Trainer Club starting Monday June 8th! The goal of this bootcamp is to encourage you to be committed and consistent with your workouts and healthy eating and to give you everything you need so you can look great, feel great and function at your best. All of the streaming workouts and healthy recipes for this bootcamp are inside the club and it’s only $19.99 a month. We would love to have you join us! Join or login to The Hollywood Trainer Club click on Exercise, then Virtual Gym and get started!
Every day that you choose to login to The Hollywood Trainer Club , press play and get your workout in your are doing incredible things for your body!
Regular exercise is like your daily internal hygiene. It helps regulate your hormones, it gives you a boost of endorphins so you feel great, it helps bring fresh oxygen to all of your cells in your body to help rejuvenate your internal organs, your skin, your blood stream and your brain. Exercise increases the growth of new brain cells, it decreases your risk of illnesses from heart disease to cancer and exercise helps you improve in your overall strength and self confidence!
Screenshot of the 30 Day Summer Body Bootcamp in the Virtual Gym
Log in and write a message on the Community Wall so we know you’re coming with us! Just join or login to The Hollywood Trainer Club click on Exercise, then Virtual Gym and get started! You can do it!
I’ve designed this Meal Calendar with some of our favorite healthy meals to help you burn fat and fill your body with quality nutrients! This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great!
All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.
Post a message on the Community wall in the club and let us know that you’re joining us for the 30Day Summer Body Bootcamp! We can’t wait to hear from you!