J.J. Turkey Burger

Turkey Burger

Sprouted grain bread has more nutrients then regular whole wheat or white bread because the grain has fully grown and matured before it is harvested and used to make bread.

1 serving

1 (4-ounce) lean ground turkey

1 sprouted grain burger bun

½ cup mixed green baby lettuce

2  slices tomato

3 teaspoons mustard

1 tablespoon ketchup

Using 4-ounces of lean ground turkey form a round patty. Sauté the turkey patty in a warm skillet on medium heat until both sides are golden brown and the middle has been cooked through.  Remove the turkey patty from the pan. Warm the burger bun in the skillet (or toaster oven) until slightly toasted, then remove and place the patty on the bun. Garnish with lettuce, tomatoes, mustard, and ketchup.

Nutritional Information per serving: 375 calories, 30 g protein, 38.2 g carbohydrates, 6.9 g fiber, 10.9 g fat, 623 mg sodium