Spice up your holidays without the additional calories and make a batch of this delicious Coconut Almond Dairy-Free Eggology Eggnog. You will be the hit of your holiday dinner parties. It’s so delicious and so easy to make. It only takes two minutes! ~ 2 Servings
Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes.
This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z, then type in Coconut Almond Dairy-Free Eggology Eggnog.
I’ve teamed up with VARIDESK because I absolutely love the ability to turn your office into an active office. I enjoy having the option to stand at my desk for part of my work day so I can work on my postural muscles and stretch my hips and lower back.
If you already have an active lifestyle outside the office you don’t have to stop when the workday starts. VARIDESK standing desk solutions let you enjoy the benefits of more movement at work, too. Sitting for half the day and standing for half the day is great way to:
1. Increase your calorie output per day/per week/ per year.
On average, you can burn an extra 130 calories per 8 hour workday by replacing 4 hours of sitting with 4 hours of standing. That’s equivalent to running a 10K every week, or 11 marathons in a year.
An object in motion wants to stay in motion. An object at rest wants to stay at rest. But major medical research has demonstrated that if the human body stays at rest too often, it may lead to serious health risks.
3. Decrease the risk of overuse injuries from sitting for long hours.
Sitting all day can lead to a list of problems including increased risk of overuse injuries like shortened hip flexors and hamstrings, tightness in the lower back, slower metabolism, and increased risk of illness, just to name a few.
4. VARIDESK reminds you to be active & healthy.
The desk is a physical & mental reminder for you to make healthy choices like: -Having water and healthy snacks at your desk. -Get up and walk while you’re on the phone (use a headset) -Put your trash can away from your desk to make sure you get up -Set calendar reminders to get up and move -Use a wearable and see how much you’re moving
To motivate you to get moving after all of the Thanksgiving festivities we are going to do another round of our 10Day Ab Blast Challenge Powered by Eggology! The challenge starts Monday November 27th. Let’s end November with a bang! Join us! The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. Everyone can commit to 10 Days, it’s only 10 Days, your momma, your auntie, your sister, your brother, everyone can do this challenge. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started!
Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.
To help you burn the fat over your abdominal muscles you must eat healthy. Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar with some of our favorite healthy meals including some Eggology recipes.
Eggology Veggie Egg White Omelet
Eggology Egg White Quesadilla
Eggology Egg White French Toast
Eggology California Sunshine Smoothie
Eggology Egg White Muffins
Eggology Egg White Muffin Sandwich
Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.
This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great!
All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.
Post a message on the Community wall in the club and let us know that you’re joining us for the 10 Day Ab Blast Challenge Powered by Eggology! We can’t wait to hear from you!
New Recipe Alert! Try these delicious and nutritious Eggology Egg White Tacos. Breakfast tacos are a great option for those mornings when you want to start your day with a little spice. They are also perfect when you need something “on the go”. This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z, then type in Eggology Egg White Tacos.
Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes.
Instructions
Coat the pan with Coconut Oil or Olive Oil Non-Stick Cooking Spray
Scramble the Eggology Organic Liquid Egg Whites with a dash of Himalayan salt and pepper in a pan over medium heat for 3-5mins until solid white
In a large skillet lightly sprayed with Coconut Oil or Olive Oil Non-Stick Cooking Spray, warm each tortilla on both sides.
Place the tortillas on a flat surface & fill with the ingredients to make your tacos: egg white mixture, fresh pico de gallo, diced avocado, black beans
Plate with a side salad and enjoy!
Optional: season with your favorite hot sauce.
Nutritional Information
Serving Size is 2 tacos. One taco is just 181 calories.
Hey New York! It’s time to get motivated to live a healthier lifestyle! Join me at the FREEiHeart Health Expo with Dr.Oz, Carlo Filippone, Adena Neglia, Autumn Calabrese & Carla Castronuova at the Sheraton New York Times Square (7th Ave & 53rd St) Metropolitan Ballroom on Saturday, Nov.11th, 12-4pm. Learn about Wellness, Healthy Living and Eating, Fitness Regimens, Health Insurance options and more! Click HERE for all the details!
Join us for our 30Day Fall Body Blast Challenge which starts on Monday October 16thin The Hollywood Trainer Club! Our goal is to keep you moving right up to Thanksgiving because as you know on average Americans gain 5-10lbs over the holidays. We also want to keep you in good spirits, happy, healthy and low stress and there’s nothing better than a daily dose of endorphins from your daily workouts! I’m looking forward to motivating everyone through this Fall Challenge! All the full workouts with instructions for ALL levels are in the club in our Virtual Gym and the fee to use the club is $20 a month with no long term commitment. You can stop & start the club anytime. The Hollywood Trainer Club is a mobile website and functions better than an app. You can play all the workouts from your phone or computer.
Screenshot of the 30 Day Fall Body Blast in the Virtual Gym
Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog), 3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout). The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. In this challenge there are 5 workouts a week. Open up your calendar and schedule your workouts to best fit your life. Nothing to it but to do it!
The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “30Day Fall Body Blast” in the drop down menu and Press Play on Day1! You can do it!
STRONG by Zumba™ Instructor Training with Jeanette Jenkins!
Join Jeanette Jenkins October 28th 10am-7pm in New York at Lucille Roberts – Grand Central, 50 East 42nd Street, New York, NY, US 10017 for the STRONG by Zumba™ Instructor Training! Use code JEANETTESXZ to get $50 off. Click here to register! STRONG by Zumba™ is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. Plyometric or explosive moves like high knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing. The music is reverse-engineered so that every squat, every lunge and every burpee is perfectly synced to the beat. We partnered with some of the best music producers in the world, including Timbaland, to create a unique music + workout experience.
If you teach cycling, boot camp or other HIIT programs, you’ll make a great STRONG by Zumba instructor. Plus, we’ve got you covered with an unparalleled level of support, exclusive music and moves, and proprietary learning tools to ensure your success. We’ll be with you through every beat and every burpee. Register Now >>
WHEN: Saturday, October 28, 2017 WHERE: Lucille Roberts – Grand Central 50 East 42nd Street, New York, NY, US 10017 TIME: 10:00AM – 7:00PM Register Now >>
This 1-day training includes:
Electronic Instructor Training Manual
Training Recap Video – delivered digitally
STRONG by Zumba™ My First Class™ – 60 minutes of music and moves, delivered digitally
E-learning course with the foundational fitness moves and science behind the program
Certificate of Completion
Fitness Certification Credits for Intructor Trainings – varies by country
Fitness Certification Credits for E-Learning – varies by country
ACE CEC’s: E-Learning
ACE CECs
AFAA CEU’s
AFAA CEU’s: E-Learning
NO, IT’S NOT A DANCE CLASS. It’s a revolutionary high-intensity workout led by music to help you make it to that last rep, and maybe even five more.
UP YOUR INSTRUCTOR GAME. Advance your teaching skills and get unparalleled support and resources to get your students pushing further and coming back for more.
EVERY BEAT HAS A MOVE. And every move has a beat. The music in STRONG by Zumba® was reverse-engineered so that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient than ever.
Grilled Citrus Chicken & Asparagus with Cauliflower Rice
New Recipe Alert! This meal is under 400 calories! One easy way to lower the calories in your evening meal is to substitute your rice with cauliflower rice. On average one cup of rice is 210 calories compared to one cup of cauliflower rice which can be between 20-30 calories. Cauliflower rice is light and fluffy providing a similar texture to rice, it has a beautifully mild nutty flavor, is low-calorie and very low in carbohydrates. Not to mention, the wonderful nutritional benefits Cauliflower beholds such as Vitamin C, K & B-6 plus it’s a good source of Omega-3 fatty acids and dietary fiber. This delicious Grilled citrus chicken basted with olive oil and citrus juices then topped with a scrumptious cilantro-mustard vinaigrette sauce, paired with grilled crunchy asparagus and cauliflower rice the combination of flavors will make your mouth water for more.
Get the full recipe at The Hollywood Trainer Club as well as over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z , then type in Grilled Citrus Chicken & Asparagus with Cauliflower Rice.
16 Challenges & 330 Workouts in The Club
If it doesn’t challenge you, it won’t change you! We have 16 CHALLENGES and 330 WORKOUTS for you in the Virtual Gym of The Hollywood Trainer Clubso you can start a new challenge today or this weekend. You can do all of the workouts on your phone or computer so no excuses! Grab a friend, pick a challenge and get to work! The sooner you get started the sooner you will achieve your goals!
30 Day Bootcamp Challenge
10Day Summer Body Blast
30Day Ab Blast Challenge
10Day Spring Body Blast
30Day Butt Challenge
10Day Ab Blast Challenge Powered by Eggology
10Day Holiday Hot Body Bootcamp
10Day Body Blast Challenge
Sexy Legs Challenge
RedCarpet Workout
12 DAY BODY BLAST
Beautiful Booty Challenge
Train Your Waist Challenge
Amazing Arms Challenge
6 Week Get Your Body Back Challenge
6 Weeks of Running
Log into The Hollywood Trainer Club click Exercise and then Virtual Gym and choose the challenge that works best for you. You can do it! Start Today! Start Tomorrow! Just make sure you start!
New Recipe Alert! Try this delicious and nutritious Eggology Egg White Avocado Toast recipe. Avocados pair nicely with egg whites for a balanced snack or meal, giving you the power packed duo of healthy fat and protein. People are always afraid of avocados because they have fat in them but what they need to know is that it’s healthy fat. Avocados are healthy, incredibly delicious and packed with healthy benefits.
Here are eight amazing benefits of avocado:
1. Healthy Fat helps you feel full which helps prevent overeating, snacking and sugar addiction.
2. They are rich in fat-soluble vitamins and monounsaturated fats that contribute to giving you glowing skin, bright eyes and shiny hair.
3. Avocados are packed with tons of minerals and nutrients like Vitamin K, C, B5, B6 & E and don’t contain any cholesterol or sodium
4. They are high in fiber. One avocado can have as much as 17g of fiber which assists in weight-loss and metabolic health.
5. Several studies have shown that avocados are a cancer-fighting food.
6. Avocados are very high in potassium, which should support healthy blood pressure levels
7. Avocados promote heart health by balancing blood lipids because of their fatty acid composition.
8. Fatty acids play an important role in regulating central nervous system functions, reproductive health and cognitive processes because they impact hormone levels and help balance hormones naturally.
This recipe is in The Hollywood Trainer Club with over 140 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z , then type in Eggology Egg White Avocado Toast.
Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes.
Join Jeanette in Santa Monica August 26th 5K Power Walk for Dress for Success
After a huge turnout for the NYC Dress for Success Power Walk I have no doubt that Los Angeles is going to represent in big number! As the Global Ambassador for The Power Walk for Dress for Success I am personally inviting everyone to come join my team Saturday August 26th at Dorothy Green Park in Santa Monica and walk with me to help support this incredible organization that empowers women around the globe. Click here to join my team or start your own team or post a small donation in honor of a woman that empowers you!
This year’s theme, Unleashing the Power Within, represents the power and inner strength every woman has within herself, and the ability to unleash that power to make positive, rewarding healthy changes in life. True change starts from within, and The Power Walk for Dress for Success encourages, supports and promotes the transformative journey that is catapulted once a woman chooses to unleash her power within.
I was raised in a single parent home with a working mother and it was organizations like Dress for Success that provided support as she returned to work after a heart breaking divorce. I am walking to celebrate my mother who supported me and opened the door for me to follow my dreams. Who will you walk for? Sign up today at https://www.crowdrise.com/DFSWorldwide-West!
What an amazing reason to lace up your sneakers and power walk! I can’t wait to see you all in Santa Monica at Dorothy Green Park! Make sure you register today, you can join as individual or a team and you’re always welcome to join my team. Click HERE to register.
10Day Ab Blast Powered By Eggology
It’s time for another round of our 10Day Ab Blast Challenge Powered by Eggology! The challenge starts Monday, August 21st. Let’s end August with a bang! Join us! The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started!
Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” inThe Hollywood Trainer Club Virtual Gym.
The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “10 Day Ab Blast Challenge Powered by Eggology” in the drop down menu and Press Play on Day1! Let’s Go!
Substitute pasta for zucchini noodles and reduce calories, carbohydrates and sugar but still enjoy all the delicious Mediterranean flavors that most of us crave in Italian dishes. You can serve this as a vegetarian meal or a side dish paired with grilled chicken, either way, it is absolutely delicious. This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club TheHollywoodTrainerClub.com click Meals, then Recipes A-Z , then type in Pesto Zucchini Noodles with Cannellini Beans. ~2 Servings
Ingredients
4 cups zucchini noodles
15 oz can cannellini beans
12 oz package heirloom tomatoes
2 tbsp parmigiano-reggiano cheese
5 oz spinach
1 tbsp fresh chopped basil
2 cloves chopped garlic
2 tbsp olive oil
2 tbsp Pine Nuts
Himalayan salt
Pepper
Instructions
Add 1 tablespoon olive oil, 1 clove chopped garlic and Cannellini beans into a deep skillet , sauté on medium to high heat for 4 minutes. Add heirloom tomatoes and chopped basil continue to sauté for an additional 3 minutes.
Turn heat down to medium, add spinach, remaining olive oil and garlic into skillet cook for another 3 to 5 minutes.
Toss zucchini noodles and pine nuts into skillet and continue cooking for another 3 to 4 minutes. Top with Parmigiano Reggiano cheese, salt and pepper to taste. * Optional, add a dash of red crushed peppers if you want an spicer flavor.
After a huge turnout for the NYC Dress for Success Power Walk I have no doubt that Los Angeles is going to represent in big numbers! As the Global Ambassador for The Power Walk for Dress for Success I am personally inviting everyone to come join my team Saturday August 26th at Dorothy Green Park in Santa Monica and walk with me to help support this incredible organization that empowers women around the globe. Click here to join my team or start your own team or post a small donation in honor of a woman that empowers you!
This year’s theme, Unleashing the Power Within, represents the power and inner strength every woman has within herself, and the ability to unleash that power to make positive, rewarding healthy changes in life. True change starts from within, and The Power Walk for Dress for Success encourages, supports and promotes the transformative journey that is catapulted once a woman chooses to unleash her power within.
I was raised in a single parent home with a working mother and it was organizations like Dress for Success that provided support as she returned to work after a heart breaking divorce. I am walking to celebrate my mother who supported me and opened the door for me to follow my dreams. Who will you walk for? Sign up today at https://www.crowdrise.com/DFSWorldwide-West!
What an amazing reason to lace up your sneakers and power walk! I can’t wait to see you all in Santa Monica at Dorothy Green Park! Make sure you register today, you can join as individual or a team and you’re always welcome to join my team. Click HERE to register.
Start your day off right with a nutritious meal like this Eggology Egg White Tomato Spinach and Basil Frittata. It’s quick, easy, packed with flavor and nutritious! It’s so good you can actually have it for breakfast, lunch or dinner, just plate it with a side salad. This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z , then type in Eggology Egg White Tomato Spinach and Basil Frittata
Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes.
Instructions
1. Pre-heat oven to 400 degrees F.
2. Coat a small ovenproof, nonstick skillet with the olive oil and heat the skillet over medium heat and sauté onions for 5 mins.
3. Pour the Eggology Liquid Egg Whites into the skillet, then add tomatoes, basil, spinach, Himalayan salt and pepper and cook for 1 minute, or until the eggs start to set.
4. Sprinkle the top with parmesan cheese
5. Transfer the skillet to the oven and bake for 5 to 6 minutes, or until the top is golden and puffy.
6. Remove the frittata from the oven and let it stand for 5 minutes and serve with a side salad
Join Jeanette in Las Vegas STRONG by Zumba™ Instructor Training
Join Jeanette Jenkins July 19th 9am-6pm in Las Vegas at the IDEA World Fitness Convention 2017 for the STRONG by Zumba™ Instructor Training! Use code SBZJJ25 to get $25 off. Click here to register! STRONG by Zumba™ is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. Plyometric or explosive moves like high knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing. The music is reverse-engineered so that every squat, every lunge and every burpee is perfectly synced to the beat. We partnered with some of the best music producers in the world, including Timbaland, to create a unique music + workout experience.
If you teach cycling, boot camp or other HIIT programs, you’ll make a great STRONG by Zumba instructor. Plus, we’ve got you covered with an unparalleled level of support, exclusive music and moves, and proprietary learning tools to ensure your success. We’ll be with you through every beat and every burpee. Register Now >>
WHEN: Wednesday, July 19, 2017 WHERE: IDEA WORLD CONVENTION, Las Vegas Convention Center, 3150 Paradise Rd, Las Vegas, NV, US 89109 TIME: 9:00AM – 6:00PM Register Now >>
This 1-day training includes:
A license to teach STRONG by Zumba
Electronic instructor training manual
Training recap video, delivered digitally
STRONG by Zumba My First Class™—60 minutes of music and moves, delivered digitally
E-learning course with the foundational fitness moves and science behind the program
Fitness certification credits for instructor trainings (varies by country)
Fitness certification credits for e-learning (varies by country)
Bonus: Ongoing exclusive music, moves, progressions and modifications; a proprietary Routine Memorization System; an apparel discount; and more if you sign up for SYNC, the STRONG by Zumba Network Membership program
NO, IT’S NOT A DANCE CLASS. It’s a revolutionary high-intensity workout led by music to help you make it to that last rep, and maybe even five more.
UP YOUR INSTRUCTOR GAME. Advance your teaching skills and get unparalleled support and resources to get your students pushing further and coming back for more.
EVERY BEAT HAS A MOVE. And every move has a beat. The music in STRONG by Zumba® was reverse-engineered so that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient than ever.
Try this delicious Eggology Egg White Burrito! Breakfast burritos are a great option for those mornings when you want to start your day with a little spice. They are also perfect when you need something “on the go”. This recipe is in The Hollywood Trainer Club with over 140 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z , then type in Eggology Egg White Burrito.
Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes.
Instructions
Coat the pan with Coconut Oil or Olive Oil Non-Stick Cooking Spray
Pan fry the organic spinach chicken sausage for 3 to 5mins and place to the side
Scramble the Eggology Organic Liquid Egg Whites with a dash of Himalayan salt and pepper in a pan over medium heat for 3-5mins until solid white
In a large skillet lightly sprayed with Coconut Oil or Olive Oil Non-Stick Cooking Spray , warm the tortilla on both sides.
Place the tortilla on a flat surface & mound ingredients: egg white mixture, organic spinach chicken sausage, pepper jack cheese, fresh pico de gallo, diced avocado, black beans
Roll into a burrito, plate with a side salad and enjoy!
Optional: season with your favorite hot sauce.
Nutritional Information
Amount Per Serving
Calories
333
Protein
27g
Carbs
34g
Fiber
6.1g
Fat
11.25g
Screenshot of the 30Day Bootcamp in the Virtual Gym
It’s Summer Body Bootcamp Season! We want to encourage you to stay motivated, committed & consistent with your workouts and healthy meal choices this July so we are launching our 30 Day Bootcamp Challenge! The Bootcamp begins this Saturday July 1st! Everything you need for this challenge is in The Hollywood Trainer Club. Join The Club for $19.99 a month for over 330 workouts and challenges, 150+ healthy recipes and meal plans, motivation and community support.
Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog), 3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout).
The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. In this challenge there are 5 workouts a week. Open up your calendar and schedule you workouts to best fit you life. Nothing to it but to do it!
Here’s an example of the weekly meals. Log into The Hollywood Trainer Club , click Meals and pick choose your favorite meals. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.
Post a message on the Community wall in the club and let us know that you’re joining us for the 30 Day Bootcamp Challenge! We can’t wait to hear from you!
It’s time for Round 2 or our 10Day Ab Blast Challenge Powered by Eggology! The challenge starts Thursday, June 1st, so that we can take on the first 10 days of June together. Let’s start off June with a bang! Join us! The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started!
Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” inThe Hollywood Trainer Club Virtual Gym.
To help you burn the fat over your abdominal muscles you must eat healthy. Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar with some of our favorite healthy meals including some Eggology recipes.
Eggology Veggie Egg White Omelet
Eggology Egg White Quesadilla
Eggology Egg White French Toast
Eggology California Sunshine Smoothie
Eggology Egg White Muffins
Eggology Egg White Muffin Sandwich
Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.
The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “10 Day Ab Blast Challenge Powered by Eggology” in the drop down menu and Press Play on Day1! Let’s Go!
We’ve added this delicious Eggology Egg White Muffin recipe to The Hollywood Trainer Club only 63calories per muffin! These Eggology Egg White Muffins are low in fat, low in sugar and high in protein. A perfect snack to help support your fat burning goals. These are a great source of protein needed for your muscle recovery, hormone production, bones and connective tissue. These Eggology egg white muffins are easy to make, delicious and convenient. They are great mommy savers to save you time when you have to grab some healthy snacks or breakfast for the kids. They are also great for lunch or dinner just add a side salad or some vegetables for a complete meal. These also make a great sandwich just add them onto an english muffin, pita bread or whole wheat bread with some additional tomatoes and lettuce for a delicious sandwich. You can remix this recipe with any of your favorite ingredients that you would typically use for an omelet. Enjoy! You can find this recipe in the Meals section under Recipes A-Z just type Eggology Egg White Muffins in the search box & you’ll find it!
Ingredients:
6 cups Eggology Egg Whites
1/4 cup Skim Mozzarella Cheese
1/2 cup Red Peppers
1/2 cup Orange Peppers
1 cup Cherry Tomatoes
1 cup Spinach
Ground Pepper
Steps:
Coat the muffin tins with cooking oil
Place all of the chopped veggies in the muffin tin
Fill each muffin tin with Eggology Liquid Egg Whites
Sprinkle Low Fat Mozzarella (or parmesan, feta or you favorite low fat cheese) on top of each muffin
Sprinkle on pepper and Himalayan Salt
Bake at 350 degrees for 30mins
Let cool and enjoy!
Nutritional Information
Calories 60-69 Protein 12g Carbohydrates 2g Fat 0.5g
This recipe is also in the club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals then Recipes A-Z then type in Eggology Egg White Muffin.
It’s Time For A Challenge!
Summer time is here, it’s the perfect time to try two or our most challenging workouts. Bikini Bootcamp and Bikini Bootcamp2! These two super-calorie blasting workouts. Get bikini ready with these two results-proven, adrenaline pumping bootcamps. Try one or try both!
Just a reminder we also have 14 CHALLENGES , 7 Playlists and 7 Printable in the News Section and Virtual Gym so you can start a new challenge today or this weekend. You can do all of the workouts on your phone or computer so no excuses! Grab a friend, pick a challenge and get to work! The sooner you get started the sooner you will achieve your goals!
10Day Summer Body Blast
30Day Ab Blast Challenge
Spring 10Day Body Blast
30Day Butt Challenge
10Day Ab Blast Challenge
10Day Holiday Hot Body Bootcamp
10Day Body Blast Challenge
Sexy Legs Challenge
7Day Greens Challenge
12 DAY BODY BLAST
Beautiful Booty Challenge
Train Your Waist Challenge
Amazing Arms Challenge
6Week Get Your Body Back Challenge
Log into The Hollywood Trainer Club click News Section or Virtual Gym and choose the challenge that works best for you. You can do it! Start Today! Start Tomorrow! Just make sure you start!
These delicious Eggology Strawberry Banana Protein Pancakes are great for a post-workiout breakfast or a healthy weekend treat. You can enjoy a pancake without the refined sugars or refined flour. A healthy protein twist to pancakes only 238 calories per serving, packed with 20grams of protein.
~makes 2 servings, 3 pancakes per serving Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com
This recipe is also in The Hollywood Trainer Club with over 140 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z , then type in Eggology Strawberry Banana Protein Pancakes.
In a blender blend the rolled oats by themselves for 30seconds until they turn into a powder then add Organic Eggology Liquid Egg Whites, vanilla protein powder, cinnamon, water, baking powder and banana
Blend on high speed for 1 to 2 minutes, or until smooth.
Spray coconut oil onto a pan and bring to medium heat.
Pour 2 tablespoons of the pancake mixture into the pan for each pancake
Cook until bubbles form on the surface, turn gently, and brown the other side
To serve, top the pancakes with the strawberries and sliced bananas (Optional add 1tablespoon of maple syrup, additional 52 calories)
Nutritional Information
Amount Per Serving
Calories
238
Protein
20g
Carbohydrates
36.3g
Fat
3.15g
Fiber
6.6g
10Day Ab Blast Powered By Eggology Round 2!
It’s time for Round 2 or our 10Day Ab Blast Challenge Powered by Eggology! Join us! The challenge starts right after Memorial Day Weekend, so mark your calendars. The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started!
Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” inThe Hollywood Trainer Club Virtual Gym.
To help you burn the fat over your abdominal muscles you must eat healthy.Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar with some of our favorite healthy meals including some Eggology recipes.
Eggology Veggie Egg White Omelet
Eggology Egg White Quesadilla
Eggology Egg White French Toast
Eggology California Sunshine Smoothie
Eggology Egg White Muffins
Eggology Egg White Muffin Sandwich
Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.
The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “10 Day Ab Blast Challenge Powered by Eggology” in the drop down menu and Press Play on Day1! Let’s Go!
I am proud to announce that I am the new Global Ambassador for The Power Walk for Dress for Success! Join me on June 3rd at Battery Park in NYC, where we will be combining fitness with supporting women around the world by prioritizing health and wellness so they can thrive in work and in life.
This year’s theme, Unleashing the Power Within, represents the power and inner strength every woman has within herself, and the ability to unleash that power to make positive, rewarding healthy changes in life. True change starts from within, and The Power Walk for Dress for Success encourages, supports and promotes the transformative journey that is catapulted once a woman chooses to unleash her power within.
Raised in a single parent home with a working mother, it was organizations like Dress for Success that provided support as she returned to work after a heart breaking divorce. I am walking to celebrate my mother who supported me and opened the door for me to follow my dreams. Who will you walk for? Sign up today at www.crowdrise.com/nycpowerwalk!
What an amazing reason to lace up your sneakers and power walk! I can’t wait to see you all in NYC Battery Park on Saturday June 3rd! Make sure you register today, you can join as individual or a team and you’re always welcome to join my team. Click HERE to register.
Jeanette will be kicking off & participating in the New York June 3rd & LA August 26th Walks but if you cannot make it to those cities here is a list of affiliate walks.
Summer is just around the corner and with the help of our friends from Eggology we have put together a 10Day Ab Blast Challenge that will start Monday, May 1st! The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. Everyone can commit to 10 Days, it’s only 10 Days, your momma, your auntie, your sister, your brother, everyone can do this challenge. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started!
Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.
To help you burn the fat over your abdominal muscles you must eat healthy. Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar with some of our favorite healthy meals including some Eggology recipes.
Eggology Veggie Egg White Omelet
Eggology Egg White Quesadilla
Eggology Egg White French Toast
Eggology California Sunshine Smoothie
Eggology Egg White Muffins
Eggology Egg White Muffin Sandwich
Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.
This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great!
All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.
Mark your calendar we’re starting May 1st!
Facebook Live: Wednesday, April 26th at 5pm PST/8pm EST joinJeanette for a Facebook Live15min Q&A and 15min Ab Blast Powered by Eggology.
Post a message on the Community wall in the club and let us know that you’re joining us for the 10 Day Ab Blast Challenge Powered by Eggology! We can’t wait to hear from you!
These delicious Eggology Egg White Breakfast Quesadilla’s are great for breakfast, post workout or a healthy snack. Remember, you are what you eat so choose your ingredients wisely. One whole quesadilla is 301calories and packed with 33g of protein to help you feel full and satisfied. Quesadillas are a favorite among kids and adults. These healthy quesadillas will be a hit with your family. Plate it with a side salad or mixed vegetables for a healthy balanced meal.
Use coupon JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com
This recipe is also in The Hollywood Trainer Club with over 140 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z , then type in Egg White Breakfast Quesadilla.
Pan Fry the Chopped Turkey Bacon and remove from pan to the side.
Sautée with water the peppers & onions on medium heat and remove from pan to the side.
Coat pan lightly with coconut oil, set temperature on medium heat and add Eggology Liquid Egg Whites, add the bacon and peppers & onions and cook into either an omelet or scramble then remove from heat.
Coat pan lightly with coconut oil and place tortilla in the pan on low heat, sprinkle half the tortilla with cheese then add the Eggology Egg White mixture, sprinkle more cheese on top then fold the tortilla in half, flip to brown both sides and remove from heat.
Cut and plate the Eggology Egg White Quesadilla with a side of pico de gallo, limes, avocado slices and Non-fat Greek yogurt and Enjoy! So Delicious!
Nutritional Information
Amount Per Serving
Calories
301
Protein
33.5g
Carbohydrates
16.5g
Fat
8.7g
30 DAY BOOTCAMP CHALLENGE
We are in the final week of our 30 DAY BOOTCAMP CHALLENGE in The Hollywood Trainer Club! The challenge will stay in The Club so it’s never too late to get started. If you weren’t consistent with your workouts during the challenge it’s ok, just log into The Club and give it another try. Every time you do this challenge you will get better and we will be here to keep motivating you every step of the way. Grab a friend and join us! You can do it! Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog), 3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout).
The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. In this challenge there are 5 workouts a week. Open up your calendar and schedule you workouts to best fit you life. Nothing to it but to do it!
The Meal Calendar above shows you options of healthy balanced meals required for fat burning. We have designed this meal calendar to show you examples of healthy meals for breakfast, lunch, dinner and snacks! Pick the meals you like the best and add them to your shopping list! It’s perfectly fine to have the same breakfast every day or the same lunch 3x a week! Do what works for you. All of the meals will help you achieve your fat burning goals and provide your body with the nutrients needed so you feel great! All of these recipes plus 150 more are in the Recipe section of the club www.TheHollywoodTrainerClub.com let’s go! You can do this!
The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “30Day Bootcamp Challenge” in the drop down menu and Press Play on Day1! Let’s Go!
Just in time for Spring we’re starting the 2nd round of our 30 Day Bootcamp Challenge! Starts Wednesday March 1st. This is perfect to give you a kickstart to your summer body. Join The Hollywood Trainer Club for $19.99 a month for over 330 workouts and challenges, 150+ healthy recipes and meal plans, motivation and community support.
Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog), 3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout).
The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. In this challenge there are 5 workouts a week. Open up your calendar and schedule you workouts to best fit you life. Nothing to it but to do it!
Screenshot of the 30Day Bootcamp in the Virtual Gym
Log into The Hollywood Trainer Club, click Exercise, then Virtual Gym and select the 30 Day Bootcamp tab to preview the full program.
Here’s an example of the weekly meals. Log into The Hollywood Trainer Club , click Meals and pick choose your favorite meals. Write a message on the Community Wall so that we know that you are joining us!
It’s Taco Tuesday! You must try these delicious Lettuce Cup Tacos! Replacing the tortilla with lettuce cups will lower the amount of calories by 150-300calories per taco. The organic Salsa used in this recipe instead of taco seasoning also lowers your sodium intake. This recipe uses nonfat plain Greek Yogurt instead of sour cream to lower sugar, fat and increase protein. One taco is 4oz of beef. ~4 servings
Ingredients
1 pound 95% lean organic ground beef
1 jar of Trader Joe’s Organic Tomatillo & Roasted Yellow Chili Salsa
Lettuce
8 cherry tomatoes, diced, or 1/2 tomato, diced
2 tbsp nonfat Greek yogurt
1/4 cup shredded reduced-fat Monterey Jack cheese
Instructions
Cook in a prewarmed medium skillet on medium heat until the beef is browned, then remove from heat and drain off any excess fat.
Clean skillet and add beef and organic salsa and warm over medium-high heat
Take one lettuce leaf and mound the beef mixture, cheese, yogurt, diced tomatoes, and fold from top and bottom to form the taco
This recipe is also in the club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals then Recipes A-Z then type in Soft Turkey Taco.
30Day New Year Bootcamp Challenge
We are in our 30DayNewYearBOOTCAMPChallenge & it’s never too late to join us! Get 50% OFF the Bootcamp Bundle DVD’s at www.TheHollywoodTrainer.com or join The Hollywood Trainer Club for $19.99 a month for over 330 workouts and challenges, 150+ healthy recipes and meal plans, motivation and community support. Write a message on the community wall so that we know that you are joining us!
Screenshot of the 30 Day New Year Bootcamp in the Virtual Gym
Log into The Hollywood Trainer Club, click Exercise, then Virtual Gym and select the 30 Day New Year Bootcamp tab to get the full program.
Over the 25years I have worked in the health & fitness industry many people have asked me for something else they can drink to stay hydrated because they get bored of just water. Well here you go! This post is for you! Simple Truth Water comes in 4 flavors Blackberry Blueberry in the photo above, Lemon, MandarinOrange and TropicalMango. It’s also available wit no flavor if you prefer the crisp, clean, simple taste of water.
I personally tried the Blackberry Blueberry water yesterday and it is definitely flavored with a hint of berry that is refreshing but not overpowering. I really enjoyed the flavor and it had my taste buds wanting more, which in turn had me drinking more water. All positives!
This big bottle 33.8 fl oz/ 1liter was almost my daily requirement for water (40oz) and it was only $1. Simple Truth Water and Flavored Water is 1/4 the price of national brand equivalents.
No artificial sweeteners, no preservatives, no calories and it even has added electrolytes. Definitely a great option to mix up your water. This water can be found at Ralph’s, Kroger, Fred Meyer, QFC, King Soopers, Frys, Dillions, Bakers, Gerbes and Smiths.
7 Simple Reasons You Should Drink Water
Water is Life and it is important to stay hydrated before, during and after working out. Here are 7 simple reasons you should stay hydrated.
1) Every Living Cell in Your Body Needs Water: Make sure your body is properly hydrated so your cells can function at their best. 60% of your bodyweight is water.
2) Fat Burning: Water is needed in your muscle cell for the fat burning process.
3) Digestion & Elimination: For proper digestion and elimination, your body needs water in your stomach and throughout your intestines. When your body is dehydrated the acids that are released to help breakdown food cannot be diluted properly and can cause damage to the lining of your stomach. Dehydration can also lead to constipation because your intestines need water to keep everything moving out.
4) Synovial Fluid in your joints: The fluid found around your joints require water for proper lubrication and chronic dehydration can increase your risk of arthritis, tendinitis and other forms of joint pain.
5) Blood Flow: Your bloodstream requires water to transport nutrients throughout the body and to function with proper blood pressure.
6) Skin: Chronic dehydration can also lead to dry skin and other skin disorders like eczema. The cells of your epidermis/skin need water.
7) Headaches & Migraines: Dehydration causes your blood volume to drop which in turn lowers the flow of blood and oxygen to the brain. Your brain tissue loses water and this can lead to headaches and migraines.
Half your bodyweight and drink that number in ounces of water a day, adding more during those workouts with a high sweat factor. So if you weigh 150lbs you should be drinking 75ounces of water. Carry water with you all day. Keep a bottle with you in your purse, gym bag, at your desk, wherever you regularly spend time.
STEAK SALAD
Enjoy this steak salad made from Simple Truth Organic ingredients. This is a perfect post-workout meal and easy to prepare in 5-10 minutes. Enjoy!
~1 serving
Ingredients
4 oz Simple Truth Grass Fed Top Sirloin Beef
2 cups Simple Truth Organic 50/50 Blend Spinach and Spring Mix
1 cup Simple Truth Organic Grape Tomatoes
1/4 cup Purple Onion
2 tbsp Simple Truth Lite Raspberry Vinaigrette
1/4 cup Feta Cheese
1/4 cup Yellow Grape Tomatoes
Instructions
First sauté the steak in a saucepan with water, Himalayan salt and pepper over medium heat.
Then chop up the tomatoes and onions.
Put the salad, tomatoes and onions on a salad plate.
Slice up cooked steak and place on top of salad.
Sprinkle feta cheese over salad.
Drizzle raspberry vinaigrette.
For additional flavor you can squeeze lime over salad as well.
Enjoy!
This is a sponsored conversation written by me on behalf of Kroger. The opinions and text are all mine.
The Hollywood Trainer’s New Year’s Sale starts NOW! All DVDs at www.TheHollywoodTrainer.com are 50% off! Get 50% off Jeanette’s top selling workouts like Bikini Bootcamp2, PowerYoga, CardioKickboxing, Blastthe Belly Fat, Ab Blast, Pilates, Butt & Thigh Blast, Kickboxing Bootcamp, Core & Stretch It Out, 21 Day Circuits, Sexy Abs Cardio Sculpt and more!
30Day New Year Bootcamp Challenge Starts Jan 9th! Join Us!
Join us for our 30DayNewYearBOOTCAMPChallenge! Mark your calendar, the challenge starts on Monday January 9th! Get 50% OFF the Bootcamp Bundle DVD’s at www.TheHollywoodTrainer.com or join The Hollywood Trainer Club for $19.99 a month for over 330 workouts and challenges, 150+ healthy recipes and meal plans, motivation and community support. The Workout Calendar, Meal Calendar and “Success Tips” will be posted in The Hollywood Trainer Club on Tuesday January 3rd to give you time to plan your schedules! Jeanette will also be doing a Facebook Live on Tuesday January 3rd at 5pm PST/8pm EST with “10 Success Tips” to Help You Achieve Your New Years Resolutions and New Year Goals! Write a message on the community wall so that we know that you are joining us!
Join us for our 30DayNewYearBOOTCAMPChallenge! Mark your calendar, the challenge starts on Monday January 9th! Get 50% OFF the Bootcamp Bundle DVD’s at www.TheHollywoodTrainer.com or join The Hollywood Trainer Club for $19.99 a month for over 330 workouts and challenges, 150+ healthy recipes and meal plans, motivation and community support. The Workout Calendar, Meal Calendar and “Success Tips” will be posted in The Hollywood Trainer Club on Tuesday January 3rd to give you time to plan your schedules!
Facebook Live: 10 Success Tips Tuesday Jan 3rd
Join Jeanette for a Facebook Live on Tuesday January 3rd at 5pm PST/8pm EST with “10 Success Tips” to Help You Achieve Your New Years Resolutions and New Year Goals! Click here to go to Jeanette’s Facebook page. Write a message on the community wall so that we know that you are joining us.
Keep your immune system strong through the holidays with one of our healthy green smoothies! Try this delicious “Pear, Spinach, Celery, Kiwi, Lemon, Ginger Smoothie” packed with Vitamin C. For more delicious recipes and over 150+ Healthy recipes login or join or club www.TheHollywoodTrainerClub.com and click on “Meals” then “Recipes A-Z” and enjoy
We are in Week 6 of our 30DAY AB CHALLENGE in The Hollywood Trainer Club! It’s time to take everything we have learned and increase the FUN FACTOR! Post a message on the Community wall and let us know that you’re joining us! Click on “Exercise”and then “Virtual Gym” and then “30Day Ab Blast” in the drop down menu! Let’s Go!
It’s never too late to join us! All 30 Days are loaded in the Virtual Gym. We are doing this challenge to encourage you to continue exercising and eating healthy through the Holiday months, a time when people typically gain 10lbs. It’s important to enjoy the time you spend with your family and friends during the holidays but you must also take care of yourself. Exercising will help you lower your stress levels and you will be less likely to gain those extra Holiday pounds. Grab a friend and join us! You can do it! These workouts range from 10mins to 75mins and they are guaranteed to deliver results! There are 5 workouts per week so you can do all 5 in a row or plan them in your week to fit your schedule! All of the workouts, healthy recipe guidelines and AB BLAST fat burning tips will be posted in the Motivation and News sections in The Hollywood Trainer Club.
Screenshot of Virtual Gym in The Hollywood Trainer Club: Week 6 Ultimate 6-Pack
7 Healthy Holiday Tips
The holidays are here and it’s time to see the people you love and care about as well as celebrate all that you’ve accomplished this year. Staying active through the holidays will
increase your energy levels
strengthen your immune system putting you at less risk of getting sick
give you a boost of endorphins so you feel less stressed and full of joy
and much more. Here are 7 Tips to keep you on track this holiday season.
1. Make the choice to see the positive in every situation this holiday. Don’t stress over the small stuff. If you look for the bad you will have a bad experience. If you look for the good you will have a good experience. The choice is yours!
2. Hydrate! Drink plenty of water before your meal. We tend to eat larger portion sizes when dehydrated.
3. If you’re going out for drinks, order water or iced tea for the first round. By the time you finish, your friends may have already finished two or three cocktails, while you’ve saved yourself 500 to 600 calories. And sometimes you’ll be so into the entertainment of everyone else, you might not even want a drink by then!
4. Make it a family affair. Get active with your family members by doing a fun workout together like Cardio Kickboxing or a fun activity like ice skating or even just a walk around the neighborhood.
5. Eat your veggies first. Don’t dive right into carbs! Start with a green salad followed by protein, and then go for another vegetable. Save a treat-size portion of carbohydrates for last. When you have stuffing or mac ‘n’ cheese, have a half cup or full cup — no more.
6. Offer healthy spins on holiday favorites. When it comes to sweet potatoes, people always want to add marshmallows and brown sugar. Enjoy some fresh sweet potatoes, and don’t add anything. Instead of a broccoli cheese casserole, opt for broccoli with shaved almonds flavored with chicken broth.
7. If it’s too cold outside, find an online exercise program to do at home. There’s so much fitness instruction available on social media and the Internet. Use it to your advantage. I created an online club, The Hollywood Trainer Club, where I have 330 workouts and challenges! I even do the workouts myself in a small space — either an office or a hotel room if I’m traveling. Not only do at-home workouts let you avoid the cold, but you save time by not having to commute to the gym. Best of all, there’s no worrying about your outfit when you’re working up a sweat in the living room!
Mom makes the best chili, and hers is even better the next day. If you like, divide it into individual containers and freeze for easy meals later in the month. Many companies make organic ketchup, so you can have the great taste without the high-fructose corn syrup, food coloring, additives, and preservatives. The same goes for Worcestershire sauce (Annie’s Naturals is one of my favorites). Remember to read the ingredients and buy the product with the fewest additives. 4 servings
Ingredients
3 tbsp olive oil
1 clove garlic, finely chopped
8 oz lean ground turkey (7% fat)
1 tbsp chopped fresh basil
1 tbsp dried oregano
1 red bell pepper, diced
1 yellow bell pepper diced
1 large onion, diced
1 cup chopped celery
1 cup chopped carrots
1 cup chopped zucchini
1 (19-ounce) can bean medley containing navy beans, lima beans, kidney beans, and chickpeas.
1 (12-ounce) can corn kernels, or 12 ounces frozen corn
1 (28-ounce) can diced tomatoes (no added salt or sugar)
1 tbsp chili powder
4 tbsp Worcestershire sauce
1/4 cup ketchup
1/4 tbsp cumin
Instructions
In a large skillet, heat the oil over medium heat.
Sauté the garlic for 2 to 3 minutes, or until it begins to brown.
Add the ground turkey, basil, and oregano and continue to cook about 10 minutes, until the turkey is golden brown.
In a large saucepan, combine the turkey mixture with the red and yellow peppers, onion, celery, carrots, zucchini, beans, corn, tomatoes, Worcestershire sauce, ketchup, chili powder, and cumin.
Bring to a boil over medium heat.
Reduce heat to low and simmer, covered, for 30 to 45 minutes, or until the vegetables are tender.
Stir the chili occasionally as it cooks so it does not stick to the saucepan.
We are in week 4 of our 30DAY AB CHALLENGE in The Hollywood Trainer Club! Yes it’s time to take it up another level and add both Strength Training and Ball Exercises to your weekly workouts to maximize your belly fat burning results! The combination of Core Focused Ball Exercises, Cardio and Strength Training will increase your calorie burn while focusing on the core/abdominal muscles. By taking away the stability of the floor and performing your abdominal/core exercises on the unstable exercise ball your ab/core muscles will work harder and you will recruit and fire more muscle fibers!
It’s never too late to join us! All 30 Days are loaded in the Virtual Gym. We are doing this challenge to encourage you to continue exercising and eating healthy through the Holiday months, a time when people typically gain 10lbs. It’s important to enjoy the time you spend with your family and friends during the holidays but you must also take care of yourself. Exercising will help you lower your stress levels and you will be less likely to gain those extra Holiday pounds. Grab a friend and join us! You can do it! These workouts range from 10mins to 75mins and they are guaranteed to deliver results! There are 5 workouts per week so you can do all 5 in a row or plan them in your week to fit your schedule! All of the workouts, healthy recipe guidelines and AB BLAST fat burning tips will be posted in the Motivation and News sections in The Hollywood Trainer Club.
SCREENSHOT OF THE VIRTUAL GYM IN THE HOLLYWOOD TRAINER CLUB: WEEK4 BLAST THE BELLY FAT
The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! It’s time to blast the belly fat and reveal those amazing abs! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “30Day Ab Blast” in the drop down menu and Press Play! Let’s Go!
AVOCADO PINEAPPLE KALE SMOOTHIE
Ingredients
1 Banana
2 thick slices of Pineapple
1 Avocado
5 Strawberries
Fresh Mint
2 leaves of Kale
Instructions
1. Put the ice and water in the blender and top with 1 banana, 2 thick slices of pineapple, 1 avocado, 5 strawberries, 2 leaves of kale and fresh mint
2. Blend on high speed for 1 to 3 minutes, or until smooth.
The Hollywood Trainer’s Black Friday to Cyber Monday Sale starts NOW! All DVDs at www.TheHollywoodTrainer.com are 50% off from today until Cyber Monday, November 28th. Get 50% off Jeanette’s top selling workouts like Bikini Bootcamp2, PowerYoga, CardioKickboxing, Blastthe Belly Fat and more!
7 Healthy Holiday Tips
The holidays are here and it’s time to see the people you love and care about as well as celebrate all that you’ve accomplished this year. Staying active through the holidays will
increase your energy levels
strengthen your immune system putting you at less risk of getting sick
give you a boost of endorphins so you feel less stressed and full of joy
and much more. Here are 7 Tips to keep you on track this holiday season.
1. Make the choice to see the positive in every situation this holiday. Don’t stress over the small stuff. If you look for the bad you will have a bad experience. If you look for the good you will have a good experience. The choice is yours!
2. Hydrate! Drink plenty of water before your meal. We tend to eat larger portion sizes when dehydrated.
3. If you’re going out for drinks, order water or iced tea for the first round. By the time you finish, your friends may have already finished two or three cocktails, while you’ve saved yourself 500 to 600 calories. And sometimes you’ll be so into the entertainment of everyone else, you might not even want a drink by then!
4. Make it a family affair. Get active with your family members by doing a fun workout together like Cardio Kickboxing or a fun activity like ice skating or even just a walk around the neighborhood.
5. Eat your veggies first. Don’t dive right into carbs! Start with a green salad followed by protein, and then go for another vegetable. Save a treat-size portion of carbohydrates for last. When you have stuffing or mac ‘n’ cheese, have a half cup or full cup — no more.
6. Offer healthy spins on holiday favorites. When it comes to sweet potatoes, people always want to add marshmallows and brown sugar. Enjoy some fresh sweet potatoes, and don’t add anything. Instead of a broccoli cheese casserole, opt for broccoli with shaved almonds flavored with chicken broth.
7. If it’s too cold outside, find an online exercise program to do at home. There’s so much fitness instruction available on social media and the Internet. Use it to your advantage. I created an online club, The Hollywood Trainer Club, where I have 330 workouts and challenges! I even do the workouts myself in a small space — either an office or a hotel room if I’m traveling. Not only do at-home workouts let you avoid the cold, but you save time by not having to commute to the gym. Best of all, there’s no worrying about your outfit when you’re working up a sweat in the living room!
We are currently in our 30 Day Ab Challenge and it’s never too late to join us! All 30 Days of workouts that you can play from your phone, iPad, tablet or computer are in the Virtual Gym in The Club all you have to do in log in and get started! Our club membership is only $19.99 a month so no excuses, get started today!
Join me tomorrow, Wednesday November 16th at 5pm PT/ 8pm ET for a Facebook Live Q&A. I’ll be answering any questions related to our 30 Day Ab Blast Challenge, burning belly fat, fitness, nutrition, motivation, wellness and all things healthy living. Click here to join the live Q&A on my Facebook Page.
Join our 30 DAY AB CHALLENGE challenge in The Hollywood Trainer Club! We are starting this challenge now to encourage you to continue exercising and eating healthy through the Holiday months, a time when people typically gain 10lbs. Grab a friend and join us! You can do it! These workouts range from 10mins to 75mins and they are guaranteed to deliver results! There are 5 workouts per week so you can do all 5 in a row or plan them in your week to fit your schedule! All of the workouts, healthy recipe guidelines and AB BLAST fat burning tips will be posted in the Motivation and News sections in The Hollywood Trainer Club. The Meal Calendar above shows you options of healthy balanced meals required for fat burning. We have designed this meal calendar to show you examples of healthy meals for breakfast, lunch, dinner and snacks! Pick the meals you like the best and add them to your shopping list! It’s perfectly fine to have the same breakfast every day or the same lunch 3x a week! Do what works for you. All of the meals will help you achieve your fat burning goals and provide your body with the nutrients needed so you feel great! All of these recipes plus 150 more are in the Recipe section of the club www.TheHollywoodTrainerClub.com let’s go! You can do this!
The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! It’s time to blast the belly fat and reveal those amazing abs! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “30Day Ab Blast” in the drop down menu and Press Play on Day1! Let’s Go!
Join us for the 10 Day Holiday Challenge starting Monday Dec 2nd! Everything you need for this challenge is in The Hollywood Trainer Club. The full 10 Day Holiday Challenge will remain in the Virtual…
Hey New York! It’s time to get motivated to live a healthier lifestyle! Join me at the FREE iHeart Health Expo with Dr.Oz, Carla Castronuova, Adena Neglia, Cliff Randall & Yusef Myers at the Sheraton New York Times Square (7th Ave…