Hey HOUSTON and Business Family! Join me September 24th -28th at the NBMBAA’s 41st Annual Conference! Click HERE to register. All classes, workshops & panels are for attendees only. I will be teaching classes & moderating a panel! 

1. Thursday, September 26th 7am
Fitting In Fitness: Anytime Anywhere Total Body Workout with Hollywood Trainer Jeanette Jenkins sponsored by Johnson & Johnson 
Location: Hilton Ballroom of the Americas BC 

2. Friday, September 27th 7am
Fitting In Fitness: Yoga for Everyone with Hollywood Trainer Jeanette Jenkins 
Location: Hilton Ballroom of the Americas BC 

3. Friday, September 27th 2:15pm to 3:15pm
Panel Discussion: Wellness in the Workplace moderated by Hollywood Trainer Jeanette Jenkins with Justin Michael Williams & Marion Brooks sponsored by Johnson & Johnson 
Location: Room 320A 

Looking forward to meeting everyone in Houston & enjoying this incredible conference! Register Today! 

Join me and California Walnuts and pledge to Choose Lunch. We want to encourage you to stop skipping out on your lunch. It’s time to fill your body with quality nutrients! Did you know that over 80% of the American population is deficient in omega-3 fatty acids? (Source, NIH) Omega-3 fats are an essential fat the body needs and eating them in their most natural form, like the omega-3 ALA in walnuts, is ideal.

1. Omega-3 fatty acids transport oxygen throughout the body. Oxygen is needed for your body to live, for your red blood cells, to create energy & to burn fat.
2. Omega-3 fatty acids are needed for your brain and to create hormones. 60% of your brain is composed of fat once the water is removed (Source, NIH)and eating your daily essential fats may help decrease your risk of brain disorders like dementia, Alzheimer’s disease, ADD and ADHD.
3. Omega-3 fatty acids can also benefit your heart and may help decrease your risk of cardiovascular disease which is the leading cause of death in America.

California Walnuts conducted a survey of U.S. consumers and there are 5 main types of lunchers: Lover-o-Lunch, Busy Bee, Mindful Muncher, Snackaholic and Last-Minute Luncher. Which one are you?

I pledge to choose lunch with California Walnuts do you?

Here are just a few ways I like to add walnuts (packed with the plant-based omega-3 fatty acid ALA) to my lunch:
1. ​Add a handful of walnuts to your favorite salad.
2. Sprinkle walnuts on a Greek yogurt parfait or smoothie bowl.
​3. Add chopped, toasted walnuts to your avocado toast.
4. Snack on a handful with dried fruit or berries.

Join us & pledge to choose lunch with California Walnuts to fill your body with quality nutrients & take a much needed mental break. For more great healthy recipe ideas go to www.Walnuts.org!

I have been teaching fitness classes  for over 28years and Plantar Fasciitis is a painful experience that many people have experienced including myself. I just tested out these PROFOOT Plantar Fasciitis Insoles and they feel amazing! You can definitely feel the additional support & comfort from the Vita Foam XD, it feels like a soothing gel pad supporting your heel & arch.

Designed and clinically proven to fight plantar fasciitis symptoms. These insoles help relieve inflammation and burning or aching pain in the heel area. The Vita Foam XD cradles the heel for custom molded support and increased shock absorption. 

I honestly cannot believe these are under $10. If you are looking for some relief from pain in your arches & heels and some additional comfort and shock absorption for your heel and arch give these a try! They feel amazing! The better your feet feel the more you can do. Check out the PROFOOT website and all of their incredible quality products so your feet can be free of pain and never hold you back. You can find them for men and women on Amazon & at Walgreens, Walmart & Rite Aid.  I also loved that each package comes with helpful stretches to help you relieve pain & symptoms from Plantar Fasciitis.

Our 30 DAY AB CHALLENGE challenge starts Monday, April 1st, in The Hollywood Trainer Club! Let’s start off April with a bang! Grab a friend & join us!  The purpose of this challenge is to encourage you to commit to 30 days of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 30 days to help you achieve incredible results. All of our workouts offer instruction for beginners to advance so everyone is welcome. There are 5 workouts per week so you can do all 5 in a row or plan them in your week to fit your schedule! Let’s get started! 

Here’s the breakdown:

Week 1 FIRE UP ABS: The goal is to get you to focus on engaging the core. We will review the muscles of the core, rectus abdominus (the six pack), internal and external obliques, serratus anterior, transverse abdominus (the deep muscle that act as a corset pulling in your low belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower back). We will also focus on all the movements of the core, flexion, extension, lateral flexion and rotation. The goal is to make sure you know how to engage all of the core muscles so you feel them working through all of the planes of motion. You would be surprised how often people think they are doing core exercises and they do not feel their core working at all because they are not properly engaging their core muscles.

Week 2 AB SMASH: Now that you’ve learned the movements and muscle groups of the core and you FEEL them working it’s time to INCREASE THE INTENSITY so that you get more results!

Week 3 CARDIO ABS: You can’t get those lean sexy abs without burning off the layer of fat that might be on top of them. The only way to burn body fat is by having a calorie negative at the end of the day so adding cardio to your program and healthy eating in proper portion sizes will help you maximize your calorie burn. We need more calories going out and less calories coming in to maximize your fat burning. The goal is to have a calorie negative of -500 to -1000 by the end of the day so you can burn 1-2lbs per week. All the workouts this week will incorporate cardio to help you increase your calorie burn so you can maximize your fat burning! We will also be giving you nutrition tips to keep you on track and don’t forget your healthy meal plans and healthy recipes are already in The Hollywood Trainer Club just click on “Meals” and “Meal Calendar” to schedule your healthy meals for the week! Proper meal planning is always a win!

Week 4 BLAST THE BELLY FAT: Yes it’s time to take it up another level and add both Strength Training and Ball Exercises to your weekly workouts to maximize your belly fat burning results! The combination of Core Focused Ball Exercises, Cardio and Strength Training will increase your calorie burn while focusing on the core/abdominal muscles. By taking away the stability of the floor and performing your abdominal/core exercises on the unstable exercise ball your ab/core muscles will work harder and you will recruit and fire more muscle fibers!

Week 5 POWER ABS: The core has both fast twitch and slow twitch muscles fibers. Power Abs is all about recruiting the fast twitch muscle fibers with power moves to help you maximize your fat burning and give you a stronger more functional core. A strong, flexible & functional core will also decrease your risk of injury while enjoying your other sports & daily activities.

Week 6 ULTIMATE 6-PACK: It’s time to take everything we have learned and increase the FUN FACTOR!

All of the workouts, healthy recipe guidelines and AB BLAST fat burning tips will be posted in the “Motivation” and “News” sections. The best way to achieve your goals is to make a plan and we’ve already done all the planning for you so lets go! It’s time to blast the belly fat and reveal those amazing abs! Post a message on the Community wall in the club www.TheHollywoodTrainerClub.com and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “30Day Ab Blast” in the drop down menu and Press Play on Day1! Let’s Go!

All of the workouts, healthy recipe guidelines and AB BLAST fat burning tips will be posted in the Motivation and News sections in The Hollywood Trainer Club.

The Meal Calendar above shows you options of healthy balanced meals required for fat burning. We have designed this meal calendar to show you examples of healthy meals for breakfast, lunch, dinner and snacks! Pick the meals you like the best and add them to your shopping list! It’s perfectly fine to have the same breakfast every day or the same lunch 3x a week! Do what works for you. All of the meals will help you achieve your fat burning goals and provide your body with the nutrients needed so you feel great! All of these recipes plus over 150 more are in the Recipe section of the club  www.TheHollywoodTrainerClub.com let’s go! You can do this!

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! It’s time to blast the belly fat and reveal those amazing abs! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “30Day Ab Blast” in the drop down menu and Press Play on Day1! Let’s Go!

Celebrity fitness trainer Jeanette Jenkins co-created a Today at Apple session that helps attendees establish fun and healthy habits to stay motivated.

Go on a walk co⁠-⁠created with celebrity fitness trainer Jeanette Jenkins and Apple’s Jay Blahnik to discover how small changes can make a big impact to daily fitness. Guided by an Apple Creative, you’ll learn how to reach attainable goals, track your progress using Apple Watch, and establish fun and healthy habits to stay motivated. Bring your Apple Watch.

Health & Fitness Walk: Staying Motivated Co⁠-⁠created with Jeanette Jenkins
Thursday , March 7th, 4:30 p.m-5:30pm
Apple Michigan Ave 
401 North Michigan Avenue, Chicago, IL 60611
SIGN ME UP

Explore how to keep the heart healthy and stay motivated in a conversation with Sumbul Desai, MD, Apple’s vice president of Health; Nancy Brown, CEO, American Heart Association; fitness expert Jeanette Jenkins; and Jay Blahnik, Apple’s senior director of fitness for health technologies.

Heart Health Discussion with Dr. Sumbul Desai, Nancy Brown, Jeanette Jenkins& Jay Blahnik
Thursday , March 7th, 5:30 p.m-6:00pm
Apple Michigan Ave 
401 North Michigan Avenue, Chicago, IL 60611
SIGN ME UP

To register for a “Heart Health with Apple session” or a “Today At Apple Health & Fitness Walk”, visit apple.com/today or visit the Sessions tab in the Apple Store App. Anyone can register for a “Today At Apple Health & Fitness Walk” worldwide at an Apple Store near you by going to apple.com/today

 Let’s start March with a bang! Our 10Day Ab Blast Challenge starts this Monday, March 4th in The Hollywood Trainer Club. Join us! The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. Everyone can commit to 10 Days, it’s only 10 Days! All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge” in The Hollywood Trainer Club Virtual Gym.

Of course you have to eat healthy to burn excess fat off of your belly. This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great! 

All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.

Post a message on the Community wall in the club and let us know that you’re joining us for the 10 Day Ab Blast Challenge! We can’t wait to hear from you!

Celebrity fitness trainer Jeanette Jenkins co-created a Today at Apple session that helps attendees establish fun and healthy habits to stay motivated.

Join Hollywood Trainer Jeanette Jenkins and Apple’s Senior Director of Fitness for Health Technologies Jay Blahnik for a Health & Fitness Walk to discover how small changes can make a big impact to daily fitness. Guided by an Apple Creative, you’ll learn how to reach attainable goals, track your progress using Apple Watch, and establish fun and healthy habits to stay motivated. Bring your Apple Watch.

The walk will be followed by a Heart Health discussion exploring how to keep the heart healthy and stay motivated with Fitness Expert Jeanette Jenkins and Apple’s Vice President of Health Dr. Sumbul Desai moderated by Jay Blahnik, Apple’s Senior Director of Fitness for Health Technologies. 

Health & Fitness Walk with Jeanette Jenkins & Jay Blahnik
Thursday , February 21st, 4:30 p.m-5:30pm
Apple Williamsburg  
247 Bedford Ave, Brooklyn, NY 11211
SIGN ME UP

Heart Health with Apple with Dr. Sumbul Desai, Jeanette Jenkins & Jay Blahnik
Thursday , February 21st, 5:30 p.m -6:00pm
Apple Williamsburg  
247 Bedford Ave, Brooklyn, NY 11211
SIGN ME UP

Join Jeanette in Santa Monica Feb 23rd & Chicago March 7th

• Santa Monica:  Apple Santa Monica Third Street Promenade, February 23, 2019, 6 p.m.: Dr. Sumbul Desai, Jeanette Jenkins, Julz Arney. Click HERE to sign up.
• Chicago: Apple Michigan Avenue, March 7, 2019, 4:30 p.m.: Dr. Sumbul Desai, Nancy Brown, Jeanette Jenkins, Jay Blahnik

To register for a “Heart Health with Apple session” or a “Today At Apple Health & Fitness Walk”, visit apple.com/today or visit the Sessions tab in the Apple Store App. Anyone can register for a “Today At Apple Health & Fitness Walk” worldwide at an Apple Store near you by going to apple.com/today

Staying Motivated Apple Playlist by Jeanette Jenkins

I’m so excited to share with you a motivating playlist of 29 songs I have selected to keep you motivated during your walk, workout, living room dance session or anytime you would like to hear some good tunes. It starts off with P!nk, Alicia Keys and Bebe Rexha for the first 12 mins to get you warmed up and ready to go! The playlist then moves on to more incredible artists like Missy Elliot, Janet Jackson, Outkast, The Fugees, Whitney Houston, Drake, T.I., Migos, Notorious B.I.G., Bruno Mars and much more to keep you motivated and moving! Enjoy! I hope you love it as much as I do! Click HERE to access the playlist on Apple Music. 

Join Apple Session in Santa Monica with Jeanette Jenkins & Jay Blahnik

Celebrity fitness trainer Jeanette Jenkins co-created a Today at Apple session that helps attendees establish fun and healthy habits to stay motivated.

Bring your Apple Watch and a friend and join celebrity fitness trainer Jeanette Jenkins and Apple’s Jay Blahnik on a walk around Santa Monica. You’ll discover how to track your progress using Apple Watch and learn more about healthy habits. We’ll start with an energizing pace and close with a moment of deep breathing.
SIGN ME UP

WHEN: Sat , February 23rd, 4:00 p.m. – 5:30 p.m.

WHERE: Apple Third Street Promenade  
1415 Third Street Promenade, Santa Monica, CA 90401

SIGN ME UP

In recognition of Heart Month, Apple will host special Today at Apple sessions, “Heart Health with Apple,” in stores in New York, Santa Monica, and Chicago with celebrity fitness trainer Jeanette Jenkins, Sumbul Desai, MD, Apple’s vice president of Health, Nancy Brown, CEO of the American Heart Association, Jay Blahnik, senior director of fitness for health technologies, and Julz Arney and Craig Bolton from the Apple Fitness Technologies team. Attendees will hear a discussion about heart health and participate in a new Health & Fitness Walk, which was co-created with Jeanette for participants to take a brisk walk with Apple Watch around their community.

• New York: Apple Williamsburg, February 21, 2019, 4:30 p.m.: Dr. Sumbul Desai, Jeanette Jenkins, Jay Blahnik
• Santa Monica:  Apple Santa Monica Third Street Promenade, February 23, 2019, 6 p.m.: Dr. Sumbul Desai, Jeanette Jenkins, Julz Arney. Click HERE to sign up.
• Chicago: Apple Michigan Avenue, February 27, 2019, 6 p.m.: Dr. Sumbul Desai, Nancy Brown, Jeanette Jenkins, Craig Bolton

To register for a “Heart Health with Apple session” or a “Today At Apple Health & Fitness Walk”, visit apple.com/today or visit the Sessions tab in the Apple Store App. Anyone can register for a “Today At Apple Health & Fitness Walk” worldwide at an Apple Store near you by going to apple.com/today

New Workouts!!!!!!! I’m so excited to share my new collection of “Audio Workouts” on Aaptiv designed to sculpt your body head to toe & give you a boost of energy! I have personally selected every heart pumping song that is on every workout to motivate you through each workout combined with 25+ years of experienced motivational coaching & exercise form cues! 10 new workouts using various methods of training:

• 80’s & 90’s Hip Hop Abs
• 80’s & 90’s Hip Hop Tread-N-Shed
• Total Body HIIT/CardioSculpt
• Interval Hills & Arms & Abs
• Butt & Thigh Blast
• Upper Body Blast
• Total Body HIIT
• PowerYoga
• Run, Row & Abs
• 500 Calorie Burning Workout

Let’s get you re-energized and have you feeling incredible! Let’s goooooooo!

Get unlimited access to every workout free for 7 days.

Start Your Free Trial

“For more than 28 years, she’s trained everyone from A-list celebrities to professional athletes to moms, homemakers, and busy professionals. Now Hollywood Trainer Jeanette Jenkins will train you with 10 audio classes from Aaptiv! In her uplifting, relatable style, she’ll guide you through energizing HIIT, cardio, strength and yoga workouts for every level.”

End boring workouts

Choose from over 2,500 music-driven, heart-pumping, sweat-dripping classes.

Get expert guidance

Listen to expert trainers and killer playlists to motivate you through every move.

Crush your goals

Stay focused with strength and running programs to get you stronger, faster, fitter.

Plus unlimited access to thousands of workouts

Every class features professional mixed music, timed and paced to your workout

Try it Free for 7 Days

Celebrity fitness trainer Jeanette Jenkins co-created a Today at Apple session that helps attendees establish fun and healthy habits to stay motivated.

In recognition of Heart Month, Apple will host special Today at Apple sessions, “Heart Health with Apple,” in stores in New York, Santa Monica, and San Francisco with celebrity fitness trainer Jeanette Jenkins, Sumbul Desai, MD, Apple’s vice president of Health, Nancy Brown, CEO of the American Heart Association, Jay Blahnik, senior director of fitness for health technologies, and Julz Arney and Craig Bolton from the Apple Fitness Technologies team. Attendees will hear a discussion about heart health and participate in a new Health & Fitness Walk, which was co-created with Jeanette for participants to take a brisk walk with Apple Watch around their community.

• San Francisco: Apple Union Square, February 11, 2019, 6 p.m.: Dr. Sumbul Desai, Jeanette Jenkins, Julz Arney,  Jay Blahnik
• New York: Apple Williamsburg, February 21, 2019, 4:30 p.m.: Dr. Sumbul Desai, Jeanette Jenkins, Jay Blahnik
• Santa Monica:  Apple Santa Monica Third Street Promenade, February 23, 2019, 6 p.m.: Dr. Sumbul Desai, Jeanette Jenkins, Julz Arney

To register for a “Heart Health with Apple session” or a “Today At Apple Health & Fitness Walk”, visit apple.com/today or visit the Sessions tab in the Apple Store App. Anyone can register for a “Today At Apple Health & Fitness Walk” worldwide at an Apple Store near you by going to apple.com/today

Jay Blahnik Senior Director of Health Technologies for Apple & Celebrity Trainer Jeanette Jenkins. Screen shot from Today At Apple’s Health & Fitness Walk.

During Heart Month, Apple will offer an Activity Challenge on Apple Watch and heart health events in Apple Stores in San Francisco, Chicago and New York to educate consumers on their heart health and encourage them to get active and live a better day.

“Cardiovascular disease takes many forms and some are fully preventable through lifestyle changes like increased physical activity and better nutrition. It’s always great to see patients make those positive changes, especially with the help of Apple Watch,” said Sumbul Desai, MD, Apple’s vice president of Health. “Other conditions are more challenging to pinpoint like Afib and this is where we hope to help people access and understand information about their heart health through our irregular rhythm notification and ECG app.”

Apple Watch users can earn a special badge for closing their Exercise Ring seven days in a row from February 8-14.

Atrial fibrillation (AFib) is the most common form of irregular heart rhythm and if left untreated can result in stroke. The Center for Disease Control (CDC) estimates AFib can affect up to two percent of the younger population and nine percent of those 65 years and older in the US. The ECG app and irregular rhythm notification feature were introduced on Apple Watch last year, which help users identify signs of AFib. Apple continues to receive letters from customers who explain Apple Watch has helped them identify heart conditions, seek medical treatment, lose weight and get more active.

“Apple Watch users have told us since the beginning it has motivated them with everything from Activity Sharing to Challenges to all of the different workouts available all right from the wrist,” said Jay Blahnik, Apple’s senior director of fitness for health technologies. “We hope this Activity Challenge and these conversations about heart health will motivate more customers to make regular physical activity a part of their lives.”
The ECG app and irregular rhythm notification feature launched last year, allowing Apple Watch users to monitor their heart health.

The holidays are here and it’s time to see the people you love and celebrate all that you’ve accomplished this year. Staying active through the holidays will increase your energy levels, strengthen your immune system putting you at less risk of getting sick and give you a boost of endorphins so you feel less stressed and full of joy. Fa la la la la!

Join us for our 30Day Total Body Bootcamp in The Hollywood Trainer Club. We are going to do the 30Days as a group starting Monday November 26th! I design these challenges & bootcamps as a source of encouragement to help you stay committed & consistent with your daily exercise & healthy eating! Healthy living is a way of life & the benefits are enormous: improved self confidence, decrease in the risk of all illnesses from heart disease & diabetes to cancer and more, improvement in hormonal regulation, growth of new brain cells, improvement in positive spirits, improvement in muscular strength/endurance, cardiovascular fitness, flexibility, fat burning and so much more! We would love to have you join us for our 30Day Total Body Bootcamp starting Monday November 26th! ALL 30Days are in the top of the Virtual Gym in the Exercise section in The Hollywood Trainer Club so let’s get started!

Screenshot of the 30 Day Total Body Bootcamp in the Virtual Gym

The goal of this bootcamp is to give you everything you need so you can look great, feel great and function at your best. Everything you need for this bootcamp is inside the club and it’s only $19.99 a month. We would love to have you join us! Log in and write a message on the Community Wall so we know you’re coming with us! www.TheHollywoodTrainerClub.com click on Exercise, the Virtual Gym and get started! 

MEAL CALENDAR

I’ve designed this Meal Calendar with some of our favorite healthy meals to help you burn fat and fill your body with quality nutrients! This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great! 

All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.

Post a message on the Community wall in the club and let us know that you’re joining us for the 30Day Total Body Bootcamp! We can’t wait to hear from you!

 I have been a consumer of Solaray nutritional supplements for over 15years because they are one of the best, especially when it comes to impeccable quality! I have been purchasing their herbs, vitamins & minerals for years. Well now Solaray has teamed up with Dr. Raphael Kellman, MD founder of Microbiome Medicine and created a new line of Mycrobiome® Probiotics.

Dr. Kellman integrates holistic and functional medicine and was the first doctor to recognize the profound importance of the microbiome; he speaks on the topic around the world and coined the term “Microbiome Medicine.”

“When people balance their microbiome, the results are astounding. Their health dramatically improves – as does their mood, their metabolism, their skin and most of all their overall vitality and zest for life.” – Dr. Raphael Kellman MD 

When it comes to taking a probiotic, one size does not fit all so Solaray has specially formulated Mycrobiome® Probiotics with a blend of probiotic strains selected for our distinct and unique benefits. From weight support to colon health and men’s needs to women’s needs, they offer a formula for us:
•Women’s Formula
•Urgent Care
•Men’s Formula
•Adult 50+
•Weight Formula
•Colon Formula

I have just started taking the Women’s Formula daily to strengthen my immunity, balance my energy levels and improve my digestion and overall gut health. If you would like to try one of Solaray Mycrobiome® Probiotics you can get 15% OFF with the code Jeanette15 at checkout. You can find more information about all of the formulas here: http://bit.ly/2Pd3hO2. I encourage you all to learn more about your gut health and share your journey.

I’ve partnered with GNC Earth Genius™ and I’m excited to share this new line of supplements from the experts at GNC. I love a line of supplements that help busy people get the nutrients they need because let’s face it, we all don’t have the time to prepare three quality meals per day. 

One of my favorite products in the new GNC Earth Genius™ line is the the  SuperFoods Supreme. It’s a wholesome blend of fruits, veggies, greens, mushrooms & sprouts plus protein and fiber. It’s gluten free, non-GMO, vegetarian and no artificial sweeteners, no artificial colors and no artificial flavors. Click here to read more about this new line and to find a GNC store near you. 

Super convenient, just add one scoop of the GNC Earth Genius™ SuperFoods Supreme to 6-10 fl. oz of cold water and it tastes like berries packed with nutrients. 

It’s also great to take on the go. 

Take back your nutrition with GNC Earth Genius™ SuperFoods Supreme. Get more of the key nutrients your body needs to add balance to your diet with this daily superfood powder.

5 Reasons to add a SuperFood Supplement to your Daily Meal Plan

1. Increase nutrients into the body. Most people don’t get all the nutrients they need because they start their day with a coffee or a tea instead of eating breakfast and often times don’t eat a proper meal until dinner time. Adding a superfood supplement at breakfast or throughout the early hours of the day can help you get the nutrients that you may be missing so you can function at your best. 

2. Convenience. Cooking a healthy meal with whole foods can take 30mins to an hour but preparing a superfood drink like the SuperFoods Supreme only takes 60secs to add water, stir, drink and fill the body with quality nutrients. Convenient at home, at work or on the go.

3. Digestion. Many people may experience unwanted effects while digesting certain whole foods like broccoli or beans. SuperFoods Supreme not only has a wholesome blend of fruits, veggies, greens, mushrooms and sprouts but also has fiber, prebiotics and enzymes to help support healthy digestion. 

4. Flavor. Some people simply do not enjoy the flavor of various whole foods but still want the nutritional benefits. By taking a superfood supplement like SuperFoods Supreme people can enjoy the flavor of berries while getting added nutrients and greens, sprouts, beans, pea protein, wheatgrass, spirulina  and other amazing superfoods.

5. Energy Support. Adding a superfood supplement can help support your energy by supplying your body with additional quality nutrients.

Key Benefits:

• Contains a wholesome blend of fruits, veggies, greens, mushrooms and sprouts
• Supports lean muscle with 6g of vegetarian, plant-based protein
• Enhanced with an adaptogenic mushroom blend with six types of organic mushrooms
• Includes enzymes and VitaFiber™, a vegetarian prebiotic to support the growth of healthy bacteria in the digestive tract
• No artificial colors, flavors or sweeteners
• Gluten free, non-GMO, vegetarian

Click here to read more about this new line and to find a GNC store near you. Want to try #myEarthGenius? Use code 34119 in stores or online for 20% off any Earth Genius product until 12/31/18. Click here to buy now http:/bit.ly/JeanetteEG!

*The U.S. Food and Drug Administration has not  evaluated the statements on this blog. These products and statements are not intended to diagnose, treat, cure or prevent any disease. 

Hey New York! It’s time to get motivated to live a healthier lifestyle! Join me at the FREE iHeart Health Expo with Dr.Oz,  Carla Castronuova, Adena Neglia, Jenna Werner & Honey German at the Sheraton New York Times Square (7th Ave & 53rd St) Metropolitan Ballroom on Saturday, October 6th, 12-4pm. Learn about Wellness, Healthy Living and Eating, Fitness Regimens, Health Insurance options and more! Click HERE for all the details!

Our 30Day Total Body Bootcamp starts Monday, September 17th! Join us! Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog),  3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout). The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. All you need to do is join The Hollywood Trainer Club and for $20/month you will have access to all of the Workouts and Challenges,Healthy Meal Plans, Recipes, Daily Motivation and Community Wall. Join us! 

Screenshot of the 30 Day Total Body Bootcamp in the Virtual Gym

The goal of this bootcamp is to give you everything you need so you can look great, feel great and function at your best. Everything you need for this bootcamp is inside the club and it’s only $19.99 a month. We would love to have you join us! Log in and write a message on the Community Wall so we know you’re coming with us! www.TheHollywoodTrainerClub.com click on Exercise, the Virtual Gym and get started! 

700 women, 7 FUN workouts,
7 SWEATlebrity Honorees, 7 Incredible Captains and SO MUCH MORE!!!

Join us on Saturday, September 15th, for the 2nd annual PRETTY GIRLS SWEAT fest ATLANTA. Grab your squad for the ultimate Sweat Sisterhood fitness festival. Register to receive exclusive access to elite trainers from around the city. With heart-pumping workouts coupled with the dopest female DJs – you’ll get a first-class ticket to your favorite fitness trends and hit songs. When you’re not sweating it out, you can refresh at our hydration station, savor garden filled with deliciously healthy food trucks, a beauty bar, and complimentary swag.

BUY TICKETS

GEORGIA FREIGHT DEPOT
SEPTEMBER 15 | 12PM – 4PM
ATLANTA, GA 

Registration is open now!  GET TICKETS 

Must be 17 or older and agree to our terms of sale to register. If you’re a college student, must have student photo ID to gain access.

What to expect

SISTERHOOD /// surround yourself with positive people and surprise guests!
SWEAT /// sample 7 of the coolest health experiences in town!
SOUL /// transform your mind, body, and SOUL!
SPONSOR /// a portion of your ticket purchase benefits local 501(c)3 nonprofits that empower girls through sports and fitness.
SIP /// stay hydrated with FREE bottled water. VIP ticket holders will also enjoy infused water and a champagne garden post workout.
SAVOR /// refuel with PGS approved food trucks and light bites.
SEE /// beautiful decor and women uniting to GET FIT, GIVE BACK, and raise awareness for childhood obesity.
SNAP /// with custom backdrops, photo booths, and sweat sisters throughout, every photo opp will be Instagram-worthy.
SOUND /// music is the star of this Sweat Show. 3 female DJs will set the stage for our party with a purpose!
SHOP /// exclusive access to a carefully curated vendor village lined with healthy products.
SCORE /// it’s the survival of the prettiest. Team up with friends to compete for the chance to win cool prizes

What will you learn

Fun ways to stay fit in Atlanta
How to look your best before and after a  workout
Healthy ways to refuel after a sweat sesh
And a high energy, fat-burning routine.
 

BUY TICKETS

Join Jeanette in San Diego November 12-14th for the

MUTU Pro Certification

Dear Fit Fam, I am so excited to share with you one of the most incredible post-baby programs that I have used with my clients over the past two years. The thorough information and techniques in this MUTU system  have helped me tremendously with my post-baby training techniques. The creator of the MUTU system  Wendy Powell will be in San Diego this November 12th -14th to teach the MUTU Pro Certification. I will also be in attendance taking the certification right along with you. I thoroughly believe in continuing education, it has been a cornerstone to my success as a trainer. Gaining additional knowledge to help post-baby clients strengthen their core and pelvic floor, heal their diastasis recti and lose excess weight is extremely valuable. Join us November 12th-14th for the medically recommended  MUTU Pro Certification.

The accredited (ACE, NASM and AFAA) MUTU Pro Certification is designed to give you a formula to help the moms you train and also help you build your business. MUTU Pro gives you access to women who desperately need your expertise. You also gain the support of a business network as well as the marketing know-how of a million dollar online brand. MUTU Pro is passionate about restoring more moms’ body confidence but they can’t do it without trainers. Time and time again women claim they wish they had learned this information sooner. There are women in your area who want the expertise and credibility of certified trainers like you.

Too many women are not given the tools and knowledge they need to get their body confidence back after having a baby. The medically acclaimed, award winning MUTU System online program has already helped over 50,000 women heal and strengthen their post-baby body. MUTU System is a medically reviewed and doctor recommended exercise and recovery program with step-by-step instructions and exercises that only take 15 to 20 minutes, that will help you strengthen your core and pelvic floor, lose weight, and feel confident and sexy again.

Help your post-baby clients: 

• Feel more body confident
• Banish persistent postpartum symptoms
• Stop accidental leaks
• Heal their tummy the medically recommended way
• Feel sexy again

WENDY POWELL
FOUNDER AND CEO OF MUTU SYSTEM AND MUTU PRO, AND CERTIFIED POST-PREGNANCY EXERCISE PROFESSIONAL

Wendy is a recognized leading international expert and speaker on postpartum recovery. Wendy’s postpartum exercise program is the international best-selling, globally recognized and award winning recovery program for moms that truly works. Put simply, MUTU serves tens of thousands of women around the world who want to shift the mummy tummy, heal their core and pelvic floor, get strong, fit and truly body confident, inside and out. 

After many years and proven expertise in the industry, and in response to huge demand, Wendy is now helping professionals in this sector to expand their professional abilities, better relate to existing clients and gain business insight with the MUTU Pro Certification. 

Wendy has featured on-screen and in many major publications including:

READY TO JOIN THIS MOVEMENT IN POSTNATAL HEALTH AND FITNESS?

On certifying, you’ll join the rest of our MUTU Pros at the forefront of postpartum fitness. You’ll have first-hand knowledge of MuTu System techniques, as well as access to a wealth of resources and ongoing expert advice from Wendy and her team. True credibility with integrity is key in this sector and we only represent the best. Get unrivaled business support, plus your details listed in our directory of health and fitness professionals for new clients to easily find you!

Join Jeanette Jenkins and her friends TOMORROW Friday, June 29th 11am at Muscle Beach-Venice, 1800 Ocean Front Walk, Venice, CA 90291, for an 80s Theme Hollywood Trainer Workout in Celebration of GLOW a Netflix original series! RSVP at muscleglow@paperentertainment.com

Our 10Day Ab Blast Challenge is in the “Virtual Gym” in The Hollywood Trainer Club and you can start TODAY!  It’s not too late to join us, you can start TODAY! Our 30Day Summer Body Bootcamp starts Monday, May 21st! Join us! Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog),  3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout). The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. All you need to do is join The Hollywood Trainer Club and for $20/month you will have access to all of the Workouts and Challenges,Healthy Meal Plans, Recipes, Daily Motivation and Community Wall. Join us!  

Screenshot of the 10 Day Ab Blast in the Virtual Gym

10 DAY AB BLAST MEAL CALENDAR 

All of the meals below in this handy meal calendar are in the “Meals” section of The Hollywood Trainer Club. Just login to www.TheHollywoodTrainerClub.com, click on “Meals”  and the “Recipes A-Z” for access to all of our 150+ Healthy Recipes. 

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us!

 Let’s start Spring with a bang! Our 10Day Ab Blast Challenge  is loaded in the top of our Virtual Gym and you can start TODAY! Join us! The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training andSports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. Everyone can commit to 10 Days, it’s only 10 Days! All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge” in The Hollywood Trainer Club Virtual Gym.

Post a message on the Community wall in the club and let us know that you’re joining us for the 10 Day Ab Blast Challenge! We can’t wait to hear from you!

Show your booty some love! Join us for our 30DAY BUTT CHALLENGE with Shape Magazine! Click HERE to get started. Or log into The Hollywood Trainer Club, click on Exercise, Virtual Gym and then click on 30 Day Butt Challenge. You can do it!

Make sure you sign up for the Shape Newsletter by clicking HERE so you don’t miss any of the fun workouts, Facebook Lives, Instagram Lives, Finishers, Healthy Recipes & so much more! Full workouts & healthy meal plans for this challenge will also be in The Club! When you join the The Club you get 3 workouts per week for this challenge ranging from 15mins to 90mins. 

Screenshot of the 30 Day Butt Challenge  in the Virtual Gym

This butt challenge is broken up into six series:
1. Floor It
2. Drop It Like It’s Squat
3. Ballet All Day
4. Step It Up
5. Let’s Get Lateral
6. Kick Into High Gear

The first day of each sequence, you’ll only do one exercise. But on the second day, you’ll do exercises from both Day 1 and Day 2. On Day 3, you’ll do the exercises from Day 1, Day 2, and Day 3. So by Day 5, you’re doing five exercises! 

Several of the exercises from this challenge are also in the www.TheHollywoodTrainerClub.com.  For example Day 1 Shoulder Bridge is from the “Ring The Bell Mat Work” Chapter of the Cardio Kickboxing Workout and the full workout burns 700-1000 calories! Just log into the Club, click Virtual Gym and then select “30 Day Butt Challenge” if you’d like to get the most out of this  challenge.

 Post a message on the Community wall in the club and let us know that you’re joining us! We can’t wait to hear you!

Try this Eggology Organic Egg White Spinach Feta Wrap packed with 30 grams of  high quality protein with all of your essential amino acids and only 303 calories per wrap! This is a great wrap that you can have for breakfast or lunch and you can also freeze them to take through the week. This delicious Eggology Organic Egg White Spinach Feta Wrap was inspired by the Starbucks Egg White Spinach Wrap. You can make this delicious healthy high protein low fat wrap at home with all organic ingredients. 

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z, then type in Eggology Egg White Spinach Feta Wraps.

Ingredients

• 1 cup Eggology Organic Liquid Egg Whites
• 1 whole wheat lavash or wrap of your choice
• 3-5 cups of organic spinach
• 1 tablespoon of fat free peppered feta cheese
• 3 chopped organic sun-dried tomatoes
• Organic Olive Oil Cooking Spray 

Instructions

1. Coat the pan with the Olive Oil Cooking Spray

2. Add in the Eggology Organic Liquid Egg Whites with Himalayan Salt and pepper and pan fry on medium heat until egg whites turn solid white then flip until slightly brown

3. Remove the egg whites and sit on a plate to the side

4. Add half a cup of water to the pan and add the spinach and sauté for 1 minute

5. Remove the spinach and drain all of the excess water on a plate to the side

6. Cut a lavash in half and place egg whites, feta cheese, sun-dried tomatoes and spinach on the lavash and fold into a wrap.

7. Put in the toaster oven on medium until the lavash is slightly brown. Remove slice in half, serve with a side salad and enjoy.

These wraps can be stored in the freezer to eat throughout the week.

Nutritional Information

I absolutely love the ability to turn your office into an active workplace. It’s so great to have the option to stand at your desk for part of the work day so you can work on your postural muscles and stretch your hips and lower back. If you already have an active lifestyle outside the office you don’t have to stop when the workday starts.

VARIDESK standing desk solutions let you enjoy the benefits of more movement at work!

I have created 5 Office Workouts that you can do before work, on a movement break, at lunch or at the end of your work day. Press play on the videos below and give them a try:

1. 7 Ab Exercises
2. 9 Stretches to Relieve Lower Back Pain
3. 7 Postural Exercise
4. 10min Workout
5. 10 Yoga Poses for the Hips and Lower Back

Measurements for Success!

We are on Day 2 of the 30 Days of Healthy Living in The Hollywood Trainer Club!  Jeanette is kicking the week off with 6 Facebook Live sessions to help you set up 2018 with a healthy living plan. Join us tonight on Jeanette’s Facebook Pageat 5pm PST/ 8pm EST to talk about Measurements for Success. Body weight is only one parameter to assess your results, tonight we will discuss body fat percentage, body types, positive body image, girth measurements, waistline circumference, water weight and much more. Join us at 5pm PST/8pm EST for a Facebook Live  to learn more. 

Let’s Get Started! Measurements!
Take your measurements as soon as possible and re-measure every Friday to monitor your progress. It is important that you do not measure your success by just your body weight but you also take body fat percentages, lean muscle percentage, girth measurements/inches, waistline circumference, positive body image, fitness levels (cardio, strength, endurance, flexibility), health measurements (cholesterol, blood pressure, resting heart rate) and before photos.

All of these Measurements will create Your Personal Fitness Profile!
You can access all of these measurement charts and fitness tests in The Hollywood Trainer Club under your Personal Profile and the Tools tab. 

Link to download “Your Personal Fitness Profile” Measurement Chart!
Your Personal Fitness Profile Master Sheet of Measurements

Measurements

1) Before Photo
Take 4 head to toe before photos: one frontal, one back, one left side and one right side. Wear a sports bra and shorts or workout pants and photograph in the same outfit each week.

2) Body Measurements
Body Weight (Use the same scale every week and measure at the same time of day, wearing the same clothes or no clothes)
BMI Center for Disease Control’s BMI Calculator
Body Fat Percentage (Bathroom scale, handheld device or calipers but use the same every week)
Body Circumference Measurements
Take measurements in inches with a measuring tape.
Upper Arm (right under the armpit)
1.Right
2. Left
Upper Thigh (right under the buttocks)
3. Right
4. Left
Mid Thigh (exact middle of thigh between hip to knee)
5. Right
6.Left
7. Chest (at nipple line)
8. Neck (middle)
9. Hips (around the highest peak of the buttocks when standing with heels together)
10. Waist (at belly button)
11. Waist (at smallest point)
Total Body Measurements 1-11

3) Health Measurements
Resting Heart Rate
Make an appointment with your Doctor to measure Blood Pressure & Cholesterol Levels and re-measure at the end of the 30 Day Challenge.
Blood Pressure & Cholesterol Level

4) Fitness Levels
1. Cardiovascular Fitness Test –VO2Max– Rockport Fitness Walking Test
2. Muscular Endurance Test: Abdominals
3. Muscular Endurance Test: Lower Body /Squats
4. Muscular Strength Test: Abdominals
5. Muscular Strength Test: Upper Body/Push-ups
6. Flexibility Test

We have listed several tests so you can measure your progress in many areas so you don’t get discouraged if your weight doesn’t instantly change. There are many factors that affect your body weight, like sodium intake which causes bloating, nutrition, hydration/dehydration, body fat percentage, allergies, weight training, menstrual cycle, complex carbohydrates, hormones, medication and much more. That is why it is important to also measure your fitness levels, health parameters & complete body composition because one week you may not lose numbers on the scale but you lose 2 inches around your waist, 1 inch off your thighs and increase your strength to 10 push-ups on your toes!

The success of your journey is much more than just your total body weight. It is important to track your body weight but it is not the only number we want to focus on. We want to make sure you are improving in all areas of health and fitness, including self-love and positive body image, complete mind, body & spirit! It’s important to asses your healthy living journey from a place of love and not a place of criticism. This journey is about finding a healthy living balance, after all this is your life and we want healthy living to be part of your daily routine. 

If you missed yesterdays Facebook Live on 7 Steps to Make Healthy Living A Lifetime Habit you can check it out by clicking the video below. 

New Year New Workouts

Happy New Year! Join us for “30 Days Of Healthy Living” as we start 2018 with healthy steps every day in The Hollywood Trainer Club starting Wednesday January 10th! Jeanette will kick the week off with 6 Facebook Live sessions to help you set up 2018 with a healthy living plan. To achieve success you must have a plan and Jeanette has used her 27 years of experience to create a New Year Plan so you can be successful. Daily motivation, over 330 workouts, plus brand new workouts for 2018, over 150 healthy recipes, weekly meal plans, community board and much more. All you have to do is join us! We are excited to share our brand new workouts in this “30 Days Of Healthy Living” Challenge & we can’t wait for you to try them! It’s all about learning how to make Healthy Living a Lifetime Habit! Let’s make 2018 Amazing! 

Screenshot of the New Workouts in the Virtual Gym

Screenshot of the 30 Days of Healthy Living in the Virtual Gym

The variety & various methods of training will challenge your body to help you achieve incredible results. Open up your calendar and schedule your workouts to best fit your life. Nothing to it but to do it!

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and get started! You can do it!

The holidays are here and it’s time to see the people you love and celebrate all that you’ve accomplished this year. Staying active through the holidays will increase your energy levels, strengthen your immune system putting you at less risk of getting sick and give you a boost of endorphins so you feel less stressed and full of joy. Fa la la la la!

To help you stay active through the holidays we have created the “10 Day Holiday Challenge”! We’ve provided you with 10 Days of workouts and healthy meals to keep you on track. If you’re short on time you can always do 10 to 20mins of the challenge and you will still experience amazing benefits! Encourage a friend, cousin, aunt, uncle, sibling or children to join you! The more the merrier! Ho! Ho! Ho!

This “10 Day Holiday Challenge” will begin Monday, December 11th! All of these workouts and meals are in The Hollywood Trainer Club. Just login or join the club, click on Exercise,then Virtual Gym and get started! Let the fun begin!

1. Make the choice to see the positive in every situation this holiday. Don’t stress over the small stuff. If you look for the bad you will have a bad experience. If you look for the good you will have a good experience. The choice is yours but Santa’s Elves and Jeanette’s Merry Fitness Team encourage you to look for the good!

2. Hydrate! Drink plenty of water before your meal. We tend to eat larger portion sizes when dehydrated.

3. If you’re going out for drinks, order water or iced tea for the first round. By the time you finish, your friends may have already finished two or three cocktails, while you’ve saved yourself 500 to 600 calories. And sometimes you’ll be so into the entertainment of everyone else, you might not even want a drink by then!

4. Make it a family affair. Get active with your family members by doing a fun workout together like Cardio Kickboxing or a fun activity like ice skating or even just a walk around the neighborhood.

5. Eat your veggies first. Don’t dive right into carbs! Start with a green salad followed by protein, and then go for another vegetable. Save a treat-size portion of carbohydrates for last. When you have stuffing or mac ‘n’ cheese, have a half cup or full cup — no more.

Spice up your holidays without the additional calories and make a batch of this delicious Coconut Almond Dairy-Free Eggology Eggnog. You will be the hit of your holiday dinner parties. It’s so delicious and so easy to make. It only takes two minutes! ~ 2 Servings

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z, then type in Coconut Almond Dairy-Free Eggology Eggnog.

Ingredients

• 1/2 cup Eggology Organic Liquid Egg Whites
• 2 tbsp raw organic honey
• 1 cup Unsweetened Organic Almond Milk
• 1 cup Unsweetened Organic Coconut Milk
• 1 tsp cinnamon
• 1 tsp nutmeg
• 1/2 tsp cloves
• 1 tsp Vanilla Extract

Instructions

1. Put all the ingredients in a blender and blend for 1minute. Pour in cups, sprinkle with cinnamon and enjoy! It’s that easy!

Nutritional Information

I’ve teamed up with VARIDESK because I absolutely love the ability to turn your office into an active office. I enjoy having the option to stand at my desk for part of my work day so I can work on my postural muscles and stretch my hips and lower back.

If you already have an active lifestyle outside the office you don’t have to stop when the workday starts. VARIDESK standing desk solutions let you enjoy the benefits of more movement at work, too. Sitting for half the day and standing for half the day is great way to:

1. Increase your calorie output per day/per week/ per year.

On average, you can burn an extra 130 calories per 8 hour workday by replacing 4 hours of sitting with 4 hours of standing. That’s equivalent to running a 10K every week, or 11 marathons in a year.  

An object in motion wants to stay in motion. An object at rest wants to stay at rest. But major medical research has demonstrated that if the human body stays at rest too often, it may lead to serious health risks.

2. Make your workout count.

The Mayo Clinic found that for every 2 hours you sit, you could negate 20 minutes of your morning workout. This can be countered by replacing sitting time with standing time throughout the day. For more info: https://blog.varidesk.com/height-adjustable-standing-desks-daily-workout/

3. Decrease the risk of overuse injuries from sitting for long hours.

Sitting all day can lead to a list of problems including increased risk of overuse injuries like shortened hip flexors and hamstrings, tightness in the lower back, slower metabolism, and increased risk of illness, just to name a few.

4. VARIDESK reminds you to be active & healthy.

The desk is a physical & mental reminder for you to make healthy choices like:
-Having water and healthy snacks at your desk. 
-Get up and walk while you’re on the phone (use a headset)
-Put your trash can away from your desk to make sure you get up
-Set calendar reminders to get up and move
-Use a wearable and see how much you’re moving

To motivate you to get moving after all of the Thanksgiving festivities we are going to do another round of our 10Day Ab Blast Challenge Powered by Eggology! The challenge starts Monday November 27th. Let’s end November with a bang! Join us! The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. Everyone can commit to 10 Days, it’s only 10 Days, your momma, your auntie, your sister, your brother, everyone can do this challenge. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.

To help you burn the fat over your abdominal muscles you must eat healthy. Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar with some of our favorite healthy meals including some Eggology recipes. 

• Eggology Veggie Egg White Omelet
• Eggology Egg White Quesadilla
• Eggology Egg White French Toast
• Eggology California Sunshine Smoothie
• Eggology Egg White Muffins
• Eggology Egg White Muffin Sandwich

Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.

This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great! 

All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.

Post a message on the Community wall in the club and let us know that you’re joining us for the 10 Day Ab Blast Challenge Powered by Eggology! We can’t wait to hear from you!

New Recipe Alert! Try these delicious and nutritious Eggology Egg White Tacos. Breakfast tacos are a great option for those mornings when you want to start your day with a little spice. They are also perfect when you need something “on the go”. This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z, then type in Eggology Egg White Tacos.

Ingredients

• 2 small organic white corn tortillas
• 1/2 cup Eggology Organic Liquid Egg Whites
• 1/2 small organic avocado
• 2 tbsp organic black beans
• 2 tbsp organic pico de gallo

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

Instructions

1. Coat the pan with Coconut Oil or Olive Oil Non-Stick Cooking Spray 
2. Scramble the Eggology Organic Liquid Egg Whites with a dash of Himalayan salt and pepper in a pan over medium heat for 3-5mins until solid white
3. In a large skillet lightly sprayed with Coconut Oil or Olive Oil Non-Stick Cooking Spray, warm each tortilla on both sides. 
4. Place the tortillas on a flat surface & fill with the ingredients to make your tacos: egg white mixture, fresh pico de gallo, diced avocado, black beans 
5. Plate with a side salad and enjoy! 
6. Optional: season with your favorite hot sauce.

Nutritional Information

Serving Size is 2 tacos. One taco is just 181 calories.