Try this Eggology Organic Egg White Spinach Feta Wrap packed with 30 grams of  high quality protein with all of your essential amino acids and only 303 calories per wrap! This is a great wrap that you can have for breakfast or lunch and you can also freeze them to take through the week. This delicious Eggology Organic Egg White Spinach Feta Wrap was inspired by the Starbucks Egg White Spinach Wrap. You can make this delicious healthy high protein low fat wrap at home with all organic ingredients. 

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z, then type in Eggology Egg White Spinach Feta Wraps.

Ingredients

• 1 cup Eggology Organic Liquid Egg Whites
• 1 whole wheat lavash or wrap of your choice
• 3-5 cups of organic spinach
• 1 tablespoon of fat free peppered feta cheese
• 3 chopped organic sun-dried tomatoes
• Organic Olive Oil Cooking Spray 

Instructions

1. Coat the pan with the Olive Oil Cooking Spray

2. Add in the Eggology Organic Liquid Egg Whites with Himalayan Salt and pepper and pan fry on medium heat until egg whites turn solid white then flip until slightly brown

3. Remove the egg whites and sit on a plate to the side

4. Add half a cup of water to the pan and add the spinach and sauté for 1 minute

5. Remove the spinach and drain all of the excess water on a plate to the side

6. Cut a lavash in half and place egg whites, feta cheese, sun-dried tomatoes and spinach on the lavash and fold into a wrap.

7. Put in the toaster oven on medium until the lavash is slightly brown. Remove slice in half, serve with a side salad and enjoy.

These wraps can be stored in the freezer to eat throughout the week.

Nutritional Information

I absolutely love the ability to turn your office into an active workplace. It’s so great to have the option to stand at your desk for part of the work day so you can work on your postural muscles and stretch your hips and lower back. If you already have an active lifestyle outside the office you don’t have to stop when the workday starts.

VARIDESK standing desk solutions let you enjoy the benefits of more movement at work!

I have created 5 Office Workouts that you can do before work, on a movement break, at lunch or at the end of your work day. Press play on the videos below and give them a try:

1. 7 Ab Exercises
2. 9 Stretches to Relieve Lower Back Pain
3. 7 Postural Exercise
4. 10min Workout
5. 10 Yoga Poses for the Hips and Lower Back

Measurements for Success!

We are on Day 2 of the 30 Days of Healthy Living in The Hollywood Trainer Club!  Jeanette is kicking the week off with 6 Facebook Live sessions to help you set up 2018 with a healthy living plan. Join us tonight on Jeanette’s Facebook Pageat 5pm PST/ 8pm EST to talk about Measurements for Success. Body weight is only one parameter to assess your results, tonight we will discuss body fat percentage, body types, positive body image, girth measurements, waistline circumference, water weight and much more. Join us at 5pm PST/8pm EST for a Facebook Live  to learn more. 

Let’s Get Started! Measurements!
Take your measurements as soon as possible and re-measure every Friday to monitor your progress. It is important that you do not measure your success by just your body weight but you also take body fat percentages, lean muscle percentage, girth measurements/inches, waistline circumference, positive body image, fitness levels (cardio, strength, endurance, flexibility), health measurements (cholesterol, blood pressure, resting heart rate) and before photos.

All of these Measurements will create Your Personal Fitness Profile!
You can access all of these measurement charts and fitness tests in The Hollywood Trainer Club under your Personal Profile and the Tools tab. 

Link to download “Your Personal Fitness Profile” Measurement Chart!
Your Personal Fitness Profile Master Sheet of Measurements

Measurements

1) Before Photo
Take 4 head to toe before photos: one frontal, one back, one left side and one right side. Wear a sports bra and shorts or workout pants and photograph in the same outfit each week.

2) Body Measurements
Body Weight (Use the same scale every week and measure at the same time of day, wearing the same clothes or no clothes)
BMI Center for Disease Control’s BMI Calculator
Body Fat Percentage (Bathroom scale, handheld device or calipers but use the same every week)
Body Circumference Measurements
Take measurements in inches with a measuring tape.
Upper Arm (right under the armpit)
1.Right
2. Left
Upper Thigh (right under the buttocks)
3. Right
4. Left
Mid Thigh (exact middle of thigh between hip to knee)
5. Right
6.Left
7. Chest (at nipple line)
8. Neck (middle)
9. Hips (around the highest peak of the buttocks when standing with heels together)
10. Waist (at belly button)
11. Waist (at smallest point)
Total Body Measurements 1-11

3) Health Measurements
Resting Heart Rate
Make an appointment with your Doctor to measure Blood Pressure & Cholesterol Levels and re-measure at the end of the 30 Day Challenge.
Blood Pressure & Cholesterol Level

4) Fitness Levels
1. Cardiovascular Fitness Test –VO2Max– Rockport Fitness Walking Test
2. Muscular Endurance Test: Abdominals
3. Muscular Endurance Test: Lower Body /Squats
4. Muscular Strength Test: Abdominals
5. Muscular Strength Test: Upper Body/Push-ups
6. Flexibility Test

We have listed several tests so you can measure your progress in many areas so you don’t get discouraged if your weight doesn’t instantly change. There are many factors that affect your body weight, like sodium intake which causes bloating, nutrition, hydration/dehydration, body fat percentage, allergies, weight training, menstrual cycle, complex carbohydrates, hormones, medication and much more. That is why it is important to also measure your fitness levels, health parameters & complete body composition because one week you may not lose numbers on the scale but you lose 2 inches around your waist, 1 inch off your thighs and increase your strength to 10 push-ups on your toes!

The success of your journey is much more than just your total body weight. It is important to track your body weight but it is not the only number we want to focus on. We want to make sure you are improving in all areas of health and fitness, including self-love and positive body image, complete mind, body & spirit! It’s important to asses your healthy living journey from a place of love and not a place of criticism. This journey is about finding a healthy living balance, after all this is your life and we want healthy living to be part of your daily routine. 

If you missed yesterdays Facebook Live on 7 Steps to Make Healthy Living A Lifetime Habit you can check it out by clicking the video below. 

New Year New Workouts

Happy New Year! Join us for “30 Days Of Healthy Living” as we start 2018 with healthy steps every day in The Hollywood Trainer Club starting Wednesday January 10th! Jeanette will kick the week off with 6 Facebook Live sessions to help you set up 2018 with a healthy living plan. To achieve success you must have a plan and Jeanette has used her 27 years of experience to create a New Year Plan so you can be successful. Daily motivation, over 330 workouts, plus brand new workouts for 2018, over 150 healthy recipes, weekly meal plans, community board and much more. All you have to do is join us! We are excited to share our brand new workouts in this “30 Days Of Healthy Living” Challenge & we can’t wait for you to try them! It’s all about learning how to make Healthy Living a Lifetime Habit! Let’s make 2018 Amazing! 

Screenshot of the New Workouts in the Virtual Gym

Screenshot of the 30 Days of Healthy Living in the Virtual Gym

The variety & various methods of training will challenge your body to help you achieve incredible results. Open up your calendar and schedule your workouts to best fit your life. Nothing to it but to do it!

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and get started! You can do it!

The holidays are here and it’s time to see the people you love and celebrate all that you’ve accomplished this year. Staying active through the holidays will increase your energy levels, strengthen your immune system putting you at less risk of getting sick and give you a boost of endorphins so you feel less stressed and full of joy. Fa la la la la!

To help you stay active through the holidays we have created the “10 Day Holiday Challenge”! We’ve provided you with 10 Days of workouts and healthy meals to keep you on track. If you’re short on time you can always do 10 to 20mins of the challenge and you will still experience amazing benefits! Encourage a friend, cousin, aunt, uncle, sibling or children to join you! The more the merrier! Ho! Ho! Ho!

This “10 Day Holiday Challenge” will begin Monday, December 11th! All of these workouts and meals are in The Hollywood Trainer Club. Just login or join the club, click on Exercise,then Virtual Gym and get started! Let the fun begin!

1. Make the choice to see the positive in every situation this holiday. Don’t stress over the small stuff. If you look for the bad you will have a bad experience. If you look for the good you will have a good experience. The choice is yours but Santa’s Elves and Jeanette’s Merry Fitness Team encourage you to look for the good!

2. Hydrate! Drink plenty of water before your meal. We tend to eat larger portion sizes when dehydrated.

3. If you’re going out for drinks, order water or iced tea for the first round. By the time you finish, your friends may have already finished two or three cocktails, while you’ve saved yourself 500 to 600 calories. And sometimes you’ll be so into the entertainment of everyone else, you might not even want a drink by then!

4. Make it a family affair. Get active with your family members by doing a fun workout together like Cardio Kickboxing or a fun activity like ice skating or even just a walk around the neighborhood.

5. Eat your veggies first. Don’t dive right into carbs! Start with a green salad followed by protein, and then go for another vegetable. Save a treat-size portion of carbohydrates for last. When you have stuffing or mac ‘n’ cheese, have a half cup or full cup — no more.

Spice up your holidays without the additional calories and make a batch of this delicious Coconut Almond Dairy-Free Eggology Eggnog. You will be the hit of your holiday dinner parties. It’s so delicious and so easy to make. It only takes two minutes! ~ 2 Servings

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z, then type in Coconut Almond Dairy-Free Eggology Eggnog.

Ingredients

• 1/2 cup Eggology Organic Liquid Egg Whites
• 2 tbsp raw organic honey
• 1 cup Unsweetened Organic Almond Milk
• 1 cup Unsweetened Organic Coconut Milk
• 1 tsp cinnamon
• 1 tsp nutmeg
• 1/2 tsp cloves
• 1 tsp Vanilla Extract

Instructions

1. Put all the ingredients in a blender and blend for 1minute. Pour in cups, sprinkle with cinnamon and enjoy! It’s that easy!

Nutritional Information

I’ve teamed up with VARIDESK because I absolutely love the ability to turn your office into an active office. I enjoy having the option to stand at my desk for part of my work day so I can work on my postural muscles and stretch my hips and lower back.

If you already have an active lifestyle outside the office you don’t have to stop when the workday starts. VARIDESK standing desk solutions let you enjoy the benefits of more movement at work, too. Sitting for half the day and standing for half the day is great way to:

1. Increase your calorie output per day/per week/ per year.

On average, you can burn an extra 130 calories per 8 hour workday by replacing 4 hours of sitting with 4 hours of standing. That’s equivalent to running a 10K every week, or 11 marathons in a year.  

An object in motion wants to stay in motion. An object at rest wants to stay at rest. But major medical research has demonstrated that if the human body stays at rest too often, it may lead to serious health risks.

2. Make your workout count.

The Mayo Clinic found that for every 2 hours you sit, you could negate 20 minutes of your morning workout. This can be countered by replacing sitting time with standing time throughout the day. For more info: https://blog.varidesk.com/height-adjustable-standing-desks-daily-workout/

3. Decrease the risk of overuse injuries from sitting for long hours.

Sitting all day can lead to a list of problems including increased risk of overuse injuries like shortened hip flexors and hamstrings, tightness in the lower back, slower metabolism, and increased risk of illness, just to name a few.

4. VARIDESK reminds you to be active & healthy.

The desk is a physical & mental reminder for you to make healthy choices like:
-Having water and healthy snacks at your desk. 
-Get up and walk while you’re on the phone (use a headset)
-Put your trash can away from your desk to make sure you get up
-Set calendar reminders to get up and move
-Use a wearable and see how much you’re moving

To motivate you to get moving after all of the Thanksgiving festivities we are going to do another round of our 10Day Ab Blast Challenge Powered by Eggology! The challenge starts Monday November 27th. Let’s end November with a bang! Join us! The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. Everyone can commit to 10 Days, it’s only 10 Days, your momma, your auntie, your sister, your brother, everyone can do this challenge. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.

To help you burn the fat over your abdominal muscles you must eat healthy. Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar with some of our favorite healthy meals including some Eggology recipes. 

• Eggology Veggie Egg White Omelet
• Eggology Egg White Quesadilla
• Eggology Egg White French Toast
• Eggology California Sunshine Smoothie
• Eggology Egg White Muffins
• Eggology Egg White Muffin Sandwich

Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.

This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great! 

All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.

Post a message on the Community wall in the club and let us know that you’re joining us for the 10 Day Ab Blast Challenge Powered by Eggology! We can’t wait to hear from you!

New Recipe Alert! Try these delicious and nutritious Eggology Egg White Tacos. Breakfast tacos are a great option for those mornings when you want to start your day with a little spice. They are also perfect when you need something “on the go”. This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z, then type in Eggology Egg White Tacos.

Ingredients

• 2 small organic white corn tortillas
• 1/2 cup Eggology Organic Liquid Egg Whites
• 1/2 small organic avocado
• 2 tbsp organic black beans
• 2 tbsp organic pico de gallo

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

Instructions

1. Coat the pan with Coconut Oil or Olive Oil Non-Stick Cooking Spray 
2. Scramble the Eggology Organic Liquid Egg Whites with a dash of Himalayan salt and pepper in a pan over medium heat for 3-5mins until solid white
3. In a large skillet lightly sprayed with Coconut Oil or Olive Oil Non-Stick Cooking Spray, warm each tortilla on both sides. 
4. Place the tortillas on a flat surface & fill with the ingredients to make your tacos: egg white mixture, fresh pico de gallo, diced avocado, black beans 
5. Plate with a side salad and enjoy! 
6. Optional: season with your favorite hot sauce.

Nutritional Information

Serving Size is 2 tacos. One taco is just 181 calories.

Join Jeanette in NYC for the iHeart Health Expo

Hey New York! It’s time to get motivated to live a healthier lifestyle! Join me at the FREE iHeart Health Expo with Dr.Oz, Carlo Filippone, Adena Neglia, Autumn Calabrese &  Carla Castronuova at  the Sheraton New York Times Square (7th Ave & 53rd St) Metropolitan Ballroom on Saturday, Nov.11th, 12-4pm. Learn about Wellness, Healthy Living and Eating, Fitness Regimens, Health Insurance options and more! Click HERE for all the details!

30 DAY FALL BODY BLAST!

Join us for our 30Day Fall Body Blast Challenge which starts on Monday October 16th in The Hollywood Trainer Club! Our goal is to keep you moving right up to Thanksgiving because as you know on average Americans gain 5-10lbs over the holidays. We also want to keep you in good spirits, happy, healthy and low stress and there’s nothing better than a daily dose of endorphins from your daily workouts! I’m looking forward to motivating everyone through this Fall Challenge! All the full workouts with instructions for ALL levels are in the club in our Virtual Gym and the fee to use the club is $20 a month with no long term commitment. You can stop & start the club anytime. The Hollywood Trainer Club is a mobile website and functions better than an app. You can play all the workouts from your phone or computer. 

Screenshot of the 30 Day Fall Body Blast in the Virtual Gym

Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog),  3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout). The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. In this challenge there are 5 workouts a week. Open up your calendar and schedule your workouts to best fit your life. Nothing to it but to do it!

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “30Day Fall Body Blast” in the drop down menu and Press Play on Day1! You can do it!

STRONG by Zumba^™  Instructor Training with Jeanette Jenkins!

Join Jeanette Jenkins October 28th 10am-7pm in New York at Lucille Roberts – Grand Central, 50 East 42nd Street, New York, NY, US 10017 for the STRONG by Zumba^™  Instructor Training! Use code JEANETTESXZ to get $50 off. Click here to register! STRONG by Zumba^™ is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. Plyometric or explosive moves like high knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing. The music is reverse-engineered so that every squat, every lunge and every burpee is perfectly synced to the beat. We partnered with some of the best music producers in the world, including Timbaland, to create a unique music + workout experience.

If you teach cycling, boot camp or other HIIT programs, you’ll make a great STRONG by Zumba instructor. Plus, we’ve got you covered with an unparalleled level of support, exclusive music and moves, and proprietary learning tools to ensure your success. We’ll be with you through every beat and every burpee.
 Register Now >>

WHEN:
Saturday, October 28, 2017 
WHERE:
Lucille Roberts – Grand Central
50 East 42nd Street, New York, NY, US 10017 
TIME:
10:00AM – 7:00PM
 Register Now >>

This 1-day training includes:

• Electronic Instructor Training Manual
•  Training Recap Video – delivered digitally
•  STRONG by Zumba™ My First Class™ – 60 minutes of music and moves, delivered digitally
•  E-learning course with the foundational fitness moves and science behind the program
•  Certificate of Completion
•  Fitness Certification Credits for Intructor Trainings – varies by country
•  Fitness Certification Credits for E-Learning – varies by country
• ACE CEC’s: E-Learning
• ACE CECs
• AFAA CEU’s
• AFAA CEU’s: E-Learning

NO, IT’S NOT A DANCE CLASS.
It’s a revolutionary high-intensity workout led by music to help you make it to that last rep, and maybe even five more.

UP YOUR INSTRUCTOR GAME.
Advance your teaching skills and get unparalleled support and resources to get your students pushing further and coming back for more.

EVERY BEAT HAS A MOVE.
And every move has a beat. The music in STRONG by Zumba® was reverse-engineered so that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient than ever.

Grilled Citrus Chicken & Asparagus with Cauliflower Rice

New Recipe Alert! This meal is under 400 calories! One easy way to lower the calories in your evening meal is to substitute your rice with cauliflower rice. On average one cup of rice is 210 calories compared to one cup of cauliflower rice which can be between 20-30 calories. Cauliflower rice is light and fluffy providing a similar texture to rice, it has a beautifully mild nutty flavor, is low-calorie and very low in carbohydrates. Not to mention, the wonderful nutritional benefits Cauliflower beholds such as Vitamin C, K & B-6 plus it’s a good source of Omega-3 fatty acids and dietary fiber. This delicious Grilled citrus chicken basted with olive oil and citrus juices then topped with a scrumptious cilantro-mustard vinaigrette sauce, paired with grilled crunchy asparagus and cauliflower rice the combination of flavors will make your mouth water for more. 

Get the full recipe at The Hollywood Trainer Club as well as over 150 more healthy delicious recipes and weekly meal plans. Log into the club  www.TheHollywoodTrainerClub.com  click Meals, then Recipes A-Z , then type in Grilled Citrus Chicken & Asparagus with Cauliflower Rice.

16 Challenges & 330 Workouts in The Club

If it doesn’t challenge you, it won’t change you! We have 16 CHALLENGES  and 330 WORKOUTS for you in the Virtual Gym of The Hollywood Trainer Club so you can start a new challenge today or this weekend. You can do all of the workouts on your phone or computer so no excuses! Grab a friend, pick a challenge and get to work! The sooner you get started the sooner you will achieve your goals!

• 30 Day Bootcamp Challenge
• 10Day Summer Body Blast
• 30Day Ab Blast Challenge
• 10Day Spring Body Blast 
• 30Day Butt Challenge
• 10Day Ab Blast Challenge Powered by Eggology
• 10Day Holiday Hot Body Bootcamp
• 10Day Body Blast Challenge
• Sexy Legs Challenge
• RedCarpet Workout
• 12 DAY BODY BLAST
• Beautiful Booty Challenge
• Train Your Waist Challenge
• Amazing Arms Challenge
• 6 Week Get Your Body Back Challenge
• 6 Weeks of Running 

Log into The Hollywood Trainer Club click Exercise and then Virtual Gym and choose the challenge that works best for you. You can do it! Start Today! Start Tomorrow! Just make sure you start!

New Recipe Alert! Try this delicious and nutritious  Eggology Egg White Avocado Toast recipe. Avocados pair nicely with egg whites for a balanced snack or meal, giving you the power packed duo of healthy fat and protein. People are always afraid of avocados because they have fat in them but what they need to know is that it’s healthy fat. Avocados are healthy, incredibly delicious and packed with healthy benefits. 

Here are eight amazing benefits of avocado: 

1. Healthy Fat helps you feel full which helps prevent overeating, snacking and sugar addiction.

2. They are rich in fat-soluble vitamins and monounsaturated fats that contribute to giving you glowing skin, bright eyes and shiny hair.

3. Avocados are packed with tons of minerals and nutrients like Vitamin K, C, B5, B6 & E and don’t contain any cholesterol or sodium
 
4. They are high in fiber. One avocado can have as much as 17g of fiber which assists in weight-loss and metabolic health. 
 
5. Several studies have shown that avocados are a cancer-fighting food.

6. Avocados are very high in potassium, which should support healthy blood pressure levels

7. Avocados promote heart health by balancing blood lipids because of their fatty acid composition. 
 
8. Fatty acids play an important role in regulating central nervous system functions, reproductive health and cognitive processes because they impact hormone levels and help balance hormones naturally.

This recipe is in The Hollywood Trainer Club with over 140 more healthy delicious recipes and weekly meal plans. Log into the club  www.TheHollywoodTrainerClub.com  click Meals, then Recipes A-Z , then type in Eggology Egg White Avocado Toast.

Ingredients

• 1 slice organic whole wheat bread
• 1/2 avocado
• 1 lime
• 2 cherry tomatoes
• 3/4 cup Eggology Liquid Egg Whites
• 4 arugula leaves
• Himalayan salt
• freshly ground black pepper
• Olive Oil Cooking Spray

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

Instructions

1. Mash half of an avocado with a squeeze of lime
2. Add a dash of Himalayan salt and pepper
3. Pan fry the Eggologly Liquid Egg Whites in a non-stick pan with Olive Oil Cooking spray
4. Then toast the piece of bread
5. Spread the avocado mixture on top of the bread
6. Then add two to three pieces of arugula
7. Then the add the cooked Eggologly Liquid Egg Whites to the top with 2 cherry tomatoes
8. Plate it with a side salad and enjoy

Nutritional Information

Join Jeanette in Santa Monica August 26th 5K Power Walk for Dress for Success 

After a huge turnout for the  NYC Dress for Success Power Walk I have no doubt that Los Angeles is going to represent in big number! As the Global Ambassador for The Power Walk for Dress for Success I am personally inviting everyone to come join my team Saturday August 26th at Dorothy Green Park in Santa Monica and walk with me to help support this incredible organization that empowers women around the globe. Click here to join my team or start your own team or post a small donation in honor of a woman that empowers you!

This year’s theme, Unleashing the Power Within, represents the power and inner strength every woman has within herself, and the ability to unleash that power to make positive, rewarding healthy changes in life. True change starts from within, and The Power Walk for Dress for Success encourages, supports and promotes the transformative journey that is catapulted once a woman chooses to unleash her power within.

I was raised in a single parent home with a working mother and it was organizations like Dress for Success that provided support as she returned to work after a heart breaking divorce. I am walking to celebrate my mother who supported me and opened the door for me to follow my dreams. Who will you walk for? Sign up today at  https://www.crowdrise.com/DFSWorldwide-West! 

What an amazing reason to lace up your sneakers and power walk! I can’t wait to see you all in Santa Monica at Dorothy Green Park! Make sure you register today, you can join as individual or a team and you’re always welcome to join my team. Click HERE to register. 

10Day Ab Blast Powered By Eggology 

It’s time for another round of our 10Day Ab Blast Challenge Powered by Eggology! The challenge starts Monday, August 21st. Let’s end August with a bang! Join us! The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “10 Day Ab Blast Challenge Powered by Eggology” in the drop down menu and Press Play on Day1! Let’s Go!

Substitute pasta for zucchini noodles and reduce calories, carbohydrates and sugar but still enjoy all the delicious Mediterranean flavors that most of us crave in Italian dishes. You can serve this as a vegetarian meal or a side dish paired with grilled chicken, either way, it is absolutely delicious. This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club TheHollywoodTrainerClub.com click Meals, then Recipes A-Z , then type in Pesto Zucchini Noodles with Cannellini Beans.
~2 Servings

Ingredients

• 4 cups zucchini noodles
• 15 oz can cannellini beans
• 12 oz package heirloom tomatoes
• 2 tbsp parmigiano-reggiano cheese
• 5 oz spinach
• 1 tbsp fresh chopped basil
• 2 cloves chopped garlic
• 2 tbsp olive oil
• 2 tbsp Pine Nuts
• Himalayan salt
• Pepper

Instructions

1. Add 1 tablespoon olive oil, 1 clove chopped garlic and Cannellini beans into a deep skillet , sauté on medium to high heat for 4 minutes. Add heirloom tomatoes and chopped basil continue to sauté for an additional 3 minutes. 
2. Turn heat down to medium, add spinach, remaining olive oil and garlic into skillet cook for another 3 to 5 minutes. 
3. Toss zucchini noodles and pine nuts into skillet and continue cooking for another 3 to 4 minutes. Top with Parmigiano Reggiano cheese, salt and pepper to taste. * Optional, add a dash of red crushed peppers if you want an spicer flavor.

Nutritional Information

After a huge turnout for the  NYC Dress for Success Power Walk I have no doubt that Los Angeles is going to represent in big numbers! As the Global Ambassador for The Power Walk for Dress for Success I am personally inviting everyone to come join my team Saturday August 26th at Dorothy Green Park in Santa Monica and walk with me to help support this incredible organization that empowers women around the globe. Click here to join my team or start your own team or post a small donation in honor of a woman that empowers you!

This year’s theme, Unleashing the Power Within, represents the power and inner strength every woman has within herself, and the ability to unleash that power to make positive, rewarding healthy changes in life. True change starts from within, and The Power Walk for Dress for Success encourages, supports and promotes the transformative journey that is catapulted once a woman chooses to unleash her power within.

I was raised in a single parent home with a working mother and it was organizations like Dress for Success that provided support as she returned to work after a heart breaking divorce. I am walking to celebrate my mother who supported me and opened the door for me to follow my dreams. Who will you walk for? Sign up today at  https://www.crowdrise.com/DFSWorldwide-West! 

What an amazing reason to lace up your sneakers and power walk! I can’t wait to see you all in Santa Monica at Dorothy Green Park! Make sure you register today, you can join as individual or a team and you’re always welcome to join my team. Click HERE to register. 

Start your day off right with a nutritious meal like this Eggology Egg White Tomato Spinach and Basil Frittata. It’s quick, easy, packed with flavor and nutritious!  It’s so good you can actually have it for breakfast, lunch or dinner, just plate it with a side salad. This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club  www.TheHollywoodTrainerClub.com  click Meals, then Recipes A-Z , then type in Eggology Egg White Tomato Spinach and Basil Frittata

Ingredients

• 1 cup Eggology Liquid Egg Whites
• 6 cherry tomatoes cut in halves
• 4 leaves of spinach
• 1 basil leaf, chopped
• 1/4 cup chopped purple onion
• 1 tbsp parmesan cheese
• 1 tsp olive oil
• a dash of Himalayan salt
• a dash of pepper

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

Instructions

1. Pre-heat oven to 400 degrees F.

2. Coat a small ovenproof, nonstick skillet with the olive oil and heat the skillet over medium heat and sauté onions for 5 mins.

3. Pour the Eggology Liquid Egg Whites into the skillet, then add tomatoes, basil, spinach, Himalayan salt and pepper and cook for 1 minute, or until the eggs start to set.

4. Sprinkle the top with parmesan cheese
 
5. Transfer the skillet to the oven and bake for 5 to 6 minutes, or until the top is golden and puffy.

6. Remove the frittata from the oven and let it stand for 5 minutes and serve with a side salad

Nutritional Information

Join Jeanette in Las Vegas STRONG by Zumba^™ Instructor Training

Join Jeanette Jenkins July 19th 9am-6pm in Las Vegas at the IDEA World Fitness Convention 2017 for the STRONG by Zumba^™  Instructor Training! Use code SBZJJ25 to get $25 off. Click here to register! STRONG by Zumba^™ is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. Plyometric or explosive moves like high knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing. The music is reverse-engineered so that every squat, every lunge and every burpee is perfectly synced to the beat. We partnered with some of the best music producers in the world, including Timbaland, to create a unique music + workout experience.

If you teach cycling, boot camp or other HIIT programs, you’ll make a great STRONG by Zumba instructor. Plus, we’ve got you covered with an unparalleled level of support, exclusive music and moves, and proprietary learning tools to ensure your success. We’ll be with you through every beat and every burpee.
 Register Now >>

WHEN:
Wednesday, July 19, 2017 
WHERE:
IDEA WORLD CONVENTION, Las Vegas Convention Center, 3150 Paradise Rd, Las Vegas, NV, US 89109 
TIME:
9:00AM – 6:00PM
 Register Now >>

This 1-day training includes:

• A license to teach STRONG by Zumba
• Electronic instructor training manual
• Training recap video, delivered digitally
• STRONG by Zumba My First Class^™—60 minutes of music and moves, delivered digitally
• E-learning course with the foundational fitness moves and science behind the program
• Fitness certification credits for instructor trainings (varies by country)
• Fitness certification credits for e-learning (varies by country)
• Bonus: Ongoing exclusive music, moves, progressions and modifications; a proprietary Routine Memorization System; an apparel discount; and more if you sign up for SYNC, the STRONG by Zumba Network Membership program

NO, IT’S NOT A DANCE CLASS.
It’s a revolutionary high-intensity workout led by music to help you make it to that last rep, and maybe even five more.

UP YOUR INSTRUCTOR GAME.
Advance your teaching skills and get unparalleled support and resources to get your students pushing further and coming back for more.

EVERY BEAT HAS A MOVE.
And every move has a beat. The music in STRONG by Zumba® was reverse-engineered so that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient than ever.

Eggology Egg White Burrito

Try this delicious Eggology Egg White Burrito!  Breakfast burritos are a great option for those mornings when you want to start your day with a little spice. They are also perfect when you need something “on the go”. This recipe is in The Hollywood Trainer Club with over 140 more healthy delicious recipes and weekly meal plans. Log into the club  www.TheHollywoodTrainerClub.com  click Meals, then Recipes A-Z , then type in Eggology Egg White Burrito.

Ingredients

• 1 small whole wheat tortilla
• 1/2 organic spinach chicken sausage
• 1/2 oz pepper jack cheese
• 1/2 cup Eggology Liquid Egg Whites
• 2 tbsp fresh pico de gallo
• 1 tbsp diced avocado
• 2 tbsp black beans
• pepper
• Himalayan

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

Instructions

1. Coat the pan with Coconut Oil or Olive Oil Non-Stick Cooking Spray 
2. Pan fry the organic spinach chicken sausage for 3 to 5mins and place to the side
3. Scramble the Eggology Organic Liquid Egg Whites with a dash of Himalayan salt and pepper in a pan over medium heat for 3-5mins until solid white
4. In a large skillet lightly sprayed with Coconut Oil or Olive Oil Non-Stick Cooking Spray , warm the tortilla on both sides. 
5. Place the tortilla on a flat surface & mound ingredients: egg white mixture, organic spinach chicken sausage, pepper jack cheese, fresh pico de gallo, diced avocado, black beans 
6. Roll into a burrito, plate with a side salad and enjoy! 

• Optional: season with your favorite hot sauce.

Nutritional Information

Screenshot of the 30Day Bootcamp in the Virtual Gym

It’s Summer Body Bootcamp Season! We want to encourage you to stay motivated, committed & consistent with your workouts and healthy meal choices this July so we are launching our 30 Day Bootcamp Challenge!  The Bootcamp begins this Saturday July 1st! Everything you need for this challenge is in The Hollywood Trainer Club.  Join The Club for $19.99 a month for over 330 workouts and challenges, 150+ healthy recipes and meal plans, motivation and community support.

Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog),  3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout). 

The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. In this challenge there are 5 workouts a week. Open up your calendar and schedule you workouts to best fit you life. Nothing to it but to do it!

Here’s an example of the weekly meals. Log into The Hollywood Trainer Club , click Meals and pick choose your favorite meals. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.

Post a message on the Community wall in the club and let us know that you’re joining us for the 30 Day Bootcamp Challenge! We can’t wait to hear from you!

10Day Ab Blast Powered By Eggology Round 2! 

It’s time for Round 2 or our 10Day Ab Blast Challenge Powered by Eggology! The challenge starts Thursday, June 1st, so that we can take on the first 10 days of June together. Let’s start off June with a bang! Join us!  The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.

To help you burn the fat over your abdominal muscles you must eat healthy. Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar  with some of our favorite healthy meals including some Eggology recipes. 

• Eggology Veggie Egg White Omelet
• Eggology Egg White Quesadilla
• Eggology Egg White French Toast
• Eggology California Sunshine Smoothie
• Eggology Egg White Muffins
• Eggology Egg White Muffin Sandwich

Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “10 Day Ab Blast Challenge Powered by Eggology” in the drop down menu and Press Play on Day1! Let’s Go!

Eggology Eggwhite Muffins!

We’ve added this delicious Eggology Egg White Muffin  recipe to The Hollywood Trainer Club only 63calories per muffin! These Eggology Egg White Muffins are low in fat, low in sugar and high in protein. A perfect snack to help support your fat burning goals. These are a great source of protein needed for your muscle recovery, hormone production, bones and connective tissue. These Eggology egg white muffins are easy to make, delicious and convenient. They are great mommy savers to save you time when you have to grab some healthy snacks or breakfast for the kids. They are also great for lunch or dinner just add a side salad or some vegetables for a complete meal. These also make a great sandwich just add them onto an english muffin, pita bread or whole wheat bread with some additional tomatoes and lettuce for a delicious sandwich. You can remix this recipe with any of your favorite ingredients that you would typically use for an omelet. Enjoy!  You can find this recipe in  the Meals section under Recipes A-Z just type Eggology Egg White Muffins in the search box & you’ll find it!

Ingredients:

• 6 cups Eggology Egg Whites
• 1/4 cup Skim Mozzarella Cheese
• 1/2 cup Red Peppers
• 1/2 cup Orange Peppers
• 1 cup Cherry Tomatoes
• 1 cup Spinach
• Ground Pepper

Steps:

• Coat the muffin tins with cooking oil
• Place all of the chopped veggies in the muffin tin
• Fill each muffin tin with Eggology Liquid Egg Whites
• Sprinkle Low Fat Mozzarella  (or parmesan, feta  or you favorite low fat cheese) on top of each muffin
• Sprinkle on pepper and Himalayan Salt
• Bake at 350 degrees for 30mins
• Let cool and enjoy!

Nutritional Information

Calories 60-69
Protein 12g
Carbohydrates 2g
Fat 0.5g

This recipe is also in the club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals then Recipes A-Z then type in Eggology Egg White Muffin.

It’s Time For A Challenge!

Summer time is here, it’s the perfect time to try two or our most challenging workouts. Bikini Bootcamp and Bikini Bootcamp2! These two super-calorie blasting workouts. Get bikini ready with these two results-proven, adrenaline pumping bootcamps. Try one or try both!

Just a reminder we also have 14 CHALLENGES , 7 Playlists and 7 Printable in the News Section and Virtual Gym so you can start a new challenge today or this weekend. You can do all of the workouts on your phone or computer so no excuses! Grab a friend, pick a challenge and get to work! The sooner you get started the sooner you will achieve your goals!

• 10Day Summer Body Blast
• 30Day Ab Blast Challenge
• Spring 10Day Body Blast
• 30Day Butt Challenge
• 10Day Ab Blast Challenge
• 10Day Holiday Hot Body Bootcamp
• 10Day Body Blast Challenge
• Sexy Legs Challenge
• 7Day Greens Challenge
• 12 DAY BODY BLAST
• Beautiful Booty Challenge
• Train Your Waist Challenge
• Amazing Arms Challenge
• 6Week Get Your Body Back Challenge

Log into The Hollywood Trainer Club click News Section or Virtual Gym and choose the challenge that works best for you. You can do it! Start Today! Start Tomorrow! Just make sure you start!

Eggology Strawberry Banana Protein Pancakes

 These delicious Eggology Strawberry Banana Protein Pancakes are great for a post-workiout breakfast or a healthy weekend treat. You can enjoy a pancake without the refined sugars or refined flour. A healthy protein twist to pancakes only 238 calories per serving, packed with 20grams of protein.

~makes 2 servings, 3 pancakes per serving
Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

This recipe is also in The Hollywood Trainer Club with over 140 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z , then type in Eggology Strawberry Banana Protein Pancakes.

Ingredients

• 1/2 cup of Organic Eggology Liquid Egg Whites
• 1/2 cup organic rolled oats
• 1 scoop vanilla protein powder
• 1 whole banana
• 1 cup strawberries
• 2 tsp cinnamon
• coconut oil cooking spray
• 1 tsp baking powder
• 4 tbsp water

Instructions

1. In a blender blend the rolled oats by themselves for 30seconds until they turn into a powder then add Organic Eggology Liquid Egg Whites, vanilla protein powder, cinnamon, water, baking powder and banana 
2. Blend on high speed for 1 to 2 minutes, or until smooth.
3. Spray coconut oil onto a pan and bring to medium heat.
4. Pour 2 tablespoons of the pancake mixture into the pan for each pancake
5. Cook until bubbles form on the surface, turn gently, and brown the other side
6. To serve, top the pancakes with the strawberries and sliced bananas (Optional add 1tablespoon of maple syrup, additional 52 calories)

Nutritional Information

10Day Ab Blast Powered By Eggology Round 2! 

It’s time for Round 2 or our 10Day Ab Blast Challenge Powered by Eggology!  Join us! The challenge starts right after Memorial Day Weekend, so mark your calendars. The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.

To help you burn the fat over your abdominal muscles you must eat healthy.Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar  with some of our favorite healthy meals including some Eggology recipes. 

• Eggology Veggie Egg White Omelet
• Eggology Egg White Quesadilla
• Eggology Egg White French Toast
• Eggology California Sunshine Smoothie
• Eggology Egg White Muffins
• Eggology Egg White Muffin Sandwich

Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “10 Day Ab Blast Challenge Powered by Eggology” in the drop down menu and Press Play on Day1! Let’s Go!

I am proud to announce that I am the new Global Ambassador for The Power Walk for Dress for Success! Join me on June 3rd at Battery Park in NYC, where we will be combining fitness with supporting women around the world by prioritizing health and wellness so they can thrive in work and in life.

This year’s theme, Unleashing the Power Within, represents the power and inner strength every woman has within herself, and the ability to unleash that power to make positive, rewarding healthy changes in life. True change starts from within, and The Power Walk for Dress for Success encourages, supports and promotes the transformative journey that is catapulted once a woman chooses to unleash her power within.

Raised in a single parent home with a working mother, it was organizations like Dress for Success that provided support as she returned to work after a heart breaking divorce. I am walking to celebrate my mother who supported me and opened the door for me to follow my dreams. Who will you walk for? Sign up today at www.crowdrise.com/nycpowerwalk! 

What an amazing reason to lace up your sneakers and power walk! I can’t wait to see you all in NYC Battery Park on Saturday June 3rd! Make sure you register today, you can join as individual or a team and you’re always welcome to join my team. Click HERE to register. 

Jeanette will be kicking off & participating in the New York June 3rd & LA August 26th Walks but if you cannot make it to those cities here is a list of affiliate walks.

 
1. Dress for Success Charlotte | May 13th

2. Dress for Success Cleveland | September TBD

3. Dress for Success Dallas | August 19th

4. Dress for Success Denver | April 22nd – event passed

5. Dress for Success Hudson County (Jersey City, NJ) | August 26th

6. Dress for Success Metro Jackson (Jackson, MS) | June 10th

7. Dress for Success Michigan (Ypsilanti, MI) | September TBD

8. Dress for Success Midwest (St. Charles, MO) | June 17th

9. Dress for Success Northwest Arkansas | November 11th

10. Dress for Success Racine (Racine, WI) | August 12th

11. Dress for Success Regina (Canada) | September 24th

12. Dress for Success River Cities (Huntington, WV) | May 20th

13. Dress for Success Sacramento | July 1st

14. Dress for Success San Francisco | September 22nd

15. Dress for Success Singapore | July TBD

16. Dress for Success Tampa Bay | July 8th

17. Dress for Success Worldwide (NYC) | June 3rd

18. Dress for Success Worldwide West (LA) | August 26th

10 Day Ab Blast Challenge Powered By Eggology 

Summer is just around the corner and with the help of our friends from Eggology we have put together a 10Day Ab Blast Challenge that will start Monday, May 1st!  The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. Everyone can commit to 10 Days, it’s only 10 Days, your momma, your auntie, your sister, your brother, everyone can do this challenge. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.

To help you burn the fat over your abdominal muscles you must eat healthy. Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar  with some of our favorite healthy meals including some Eggology recipes. 

• Eggology Veggie Egg White Omelet
• Eggology Egg White Quesadilla
• Eggology Egg White French Toast
• Eggology California Sunshine Smoothie
• Eggology Egg White Muffins
• Eggology Egg White Muffin Sandwich

Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.

This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great! 

All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.

Mark your calendar we’re starting May 1st!

Facebook Live:
Wednesday, April 26th at 5pm PST/8pm EST join Jeanette for a Facebook Live  15min Q&A and 15min Ab Blast Powered by Eggology.

Post a message on the Community wall in the club and let us know that you’re joining us for the 10 Day Ab Blast Challenge Powered by Eggology! We can’t wait to hear from you!

Eggology Egg White Breakfast Quesadilla

These delicious Eggology Egg White Breakfast Quesadilla’s are great for breakfast, post workout or a healthy snack. Remember, you are what you eat so choose your ingredients wisely. One whole quesadilla is 301calories and packed with 33g of protein to help you feel full and satisfied. Quesadillas are a favorite among kids and adults. These healthy quesadillas will be a hit with your family. Plate it with a side salad or mixed vegetables for a healthy balanced meal.

Use coupon JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

This recipe is also in The Hollywood Trainer Club with over 140 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z , then type in Egg White Breakfast Quesadilla.

Ingredients

• 1 Whole Wheat Tortilla
• 1/2 cup of Organic Eggology Liquid Egg Whites
• 1/4 cup of Organic Skim Milk Cheese
• 1/4 cup of chopped Orange & Green Peppers
• 1/4 cup of chopped Onions
• 2 slices of chopped Organic Turkey Bacon

Instructions

1. Pan Fry the Chopped Turkey Bacon and remove from pan to the side.
2. Sautée with water the peppers & onions on medium heat and remove from pan to the side.
3. Coat pan lightly with coconut oil, set temperature on medium heat and add Eggology Liquid Egg Whites, add the bacon and peppers & onions and cook into either an omelet or scramble then remove from heat.
4. Coat pan lightly with coconut oil and place tortilla in the pan on low heat, sprinkle half the tortilla with cheese then add the Eggology Egg White mixture, sprinkle more cheese on top then fold the tortilla in half, flip to brown both sides and remove from heat.
5. Cut and plate the Eggology Egg White Quesadilla with a side of pico de gallo, limes, avocado slices and Non-fat Greek yogurt and Enjoy! So Delicious!

Nutritional Information

30 DAY BOOTCAMP CHALLENGE

 We are in the final week of our 30 DAY BOOTCAMP CHALLENGE in The Hollywood Trainer Club! The challenge will stay in The Club so it’s never too late to get started. If you weren’t consistent with your workouts during the challenge it’s ok, just log into The Club and give it another try. Every time you do this challenge you will get better and we will be here to keep motivating you every step of the way. Grab a friend and join us! You can do it! Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog),  3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout). 

The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. In this challenge there are 5 workouts a week. Open up your calendar and schedule you workouts to best fit you life. Nothing to it but to do it!

The Meal Calendar above shows you options of healthy balanced meals required for fat burning. We have designed this meal calendar to show you examples of healthy meals for breakfast, lunch, dinner and snacks! Pick the meals you like the best and add them to your shopping list! It’s perfectly fine to have the same breakfast every day or the same lunch 3x a week! Do what works for you. All of the meals will help you achieve your fat burning goals and provide your body with the nutrients needed so you feel great! All of these recipes plus 150 more are in the Recipe section of the club  www.TheHollywoodTrainerClub.com let’s go! You can do this!

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “30Day Bootcamp Challenge” in the drop down menu and Press Play on Day1! Let’s Go!

30Day Bootcamp Challenge Starts Wednesday! 

Just in time for Spring we’re starting the 2nd round of our 30 Day Bootcamp Challenge! Starts Wednesday March 1st. This is perfect to give you a kickstart to your summer body. Join The Hollywood Trainer Club for $19.99 a month for over 330 workouts and challenges, 150+ healthy recipes and meal plans, motivation and community support.

Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog),  3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout). 

The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. In this challenge there are 5 workouts a week. Open up your calendar and schedule you workouts to best fit you life. Nothing to it but to do it!

Screenshot of the 30Day Bootcamp in the Virtual Gym

Log into The Hollywood Trainer Club, click Exercise, then Virtual Gym and select the 30 Day Bootcamp tab to preview the full program. 

Here’s an example of the weekly meals. Log into The Hollywood Trainer Club , click Meals and pick choose your favorite meals.

Write a message on the Community Wall so that we know that you are joining us!

Lettuce Cup Tacos

It’s Taco Tuesday! You must try these delicious Lettuce Cup Tacos! Replacing the tortilla with lettuce cups will lower the amount of calories by 150-300calories per taco. The organic Salsa used in this recipe instead of taco seasoning also lowers your sodium intake. This recipe uses nonfat plain Greek Yogurt instead of sour cream to lower sugar, fat and increase protein. One taco is 4oz of beef. ~4 servings

Ingredients

• 1 pound 95% lean organic ground beef
• 1 jar of Trader Joe’s Organic Tomatillo & Roasted Yellow Chili Salsa
• Lettuce
• 8 cherry tomatoes, diced, or 1/2 tomato, diced
• 2 tbsp nonfat Greek yogurt
• 1/4 cup shredded reduced-fat Monterey Jack cheese

Instructions

1. Cook in a prewarmed medium skillet on medium heat until the beef is browned, then remove from heat and drain off any excess fat.
2. Clean skillet and add beef and organic salsa and warm over medium-high heat
3. Take one lettuce leaf and mound the beef mixture, cheese, yogurt, diced tomatoes, and fold from top and bottom to form the taco

This recipe is also in the club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals then Recipes A-Z then type in Soft Turkey Taco.

30Day New Year Bootcamp Challenge

 
We are in our 30DayNewYearBOOTCAMPChallenge & it’s never too late to join us! Get 50% OFF the Bootcamp Bundle DVD’s at www.TheHollywoodTrainer.com or join The Hollywood Trainer Club for $19.99 a month for over 330 workouts and challenges, 150+ healthy recipes and meal plans, motivation and community support. Write a message on the community wall so that we know that you are joining us!

Screenshot of the 30 Day New Year Bootcamp in the Virtual Gym

Log into The Hollywood Trainer Club, click Exercise, then Virtual Gym and select the 30 Day New Year Bootcamp tab to get the full program. 

Over the 25years I have worked in the health & fitness industry many people have asked me for something else they can drink to stay hydrated because they get bored of just water. Well here you go! This post is for you! Simple Truth Water comes in 4 flavors Blackberry Blueberry in the photo above, Lemon, Mandarin Orange and Tropical Mango. It’s also available wit no flavor if you prefer the crisp, clean, simple taste of water.

I personally tried the Blackberry Blueberry water yesterday and it is definitely flavored with a hint of berry that is refreshing but not overpowering. I really enjoyed the flavor and it had my taste buds wanting more, which in turn had me drinking more water. All positives!

This big bottle 33.8 fl oz/ 1liter was almost my daily requirement for water (40oz) and it was only $1. Simple Truth Water and Flavored Water is 1/4 the price of national brand equivalents.

No artificial sweeteners, no preservatives, no calories and it even has added electrolytes. Definitely a great option to mix up your water. This water can be found at Ralph’s, Kroger, Fred Meyer, QFC, King Soopers, Frys, Dillions, Bakers, Gerbes and Smiths. 

7 Simple Reasons You Should Drink Water

STEAK SALAD

Enjoy this steak salad made from Simple Truth Organic ingredients. This is a perfect post-workout meal and easy to prepare in 5-10 minutes. Enjoy! 

~1 serving 

Ingredients

Instructions

1. First sauté the steak in a saucepan with water, Himalayan salt and pepper over medium heat.
2. Then chop up the tomatoes and onions.
3. Put the salad, tomatoes and onions on a salad plate.
4. Slice up cooked steak and place on top of salad.
5. Sprinkle feta cheese over salad.
6. Drizzle raspberry vinaigrette. 
7. For additional flavor you can squeeze lime over salad as well.
8. Enjoy!

This is a sponsored conversation written by me on behalf of Kroger.  The opinions and text are all mine.

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