Eggology Egg White Burrito

Try this delicious Eggology Egg White Burrito!  Breakfast burritos are a great option for those mornings when you want to start your day with a little spice. They are also perfect when you need something “on the go”. This recipe is in The Hollywood Trainer Club with over 140 more healthy delicious recipes and weekly meal plans. Log into the club  www.TheHollywoodTrainerClub.com  click Meals, then Recipes A-Z , then type in Eggology Egg White Burrito.

Ingredients

• 1 small whole wheat tortilla
• 1/2 organic spinach chicken sausage
• 1/2 oz pepper jack cheese
• 1/2 cup Eggology Liquid Egg Whites
• 2 tbsp fresh pico de gallo
• 1 tbsp diced avocado
• 2 tbsp black beans
• pepper
• Himalayan

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

Instructions

1. Coat the pan with Coconut Oil or Olive Oil Non-Stick Cooking Spray 
2. Pan fry the organic spinach chicken sausage for 3 to 5mins and place to the side
3. Scramble the Eggology Organic Liquid Egg Whites with a dash of Himalayan salt and pepper in a pan over medium heat for 3-5mins until solid white
4. In a large skillet lightly sprayed with Coconut Oil or Olive Oil Non-Stick Cooking Spray , warm the tortilla on both sides. 
5. Place the tortilla on a flat surface & mound ingredients: egg white mixture, organic spinach chicken sausage, pepper jack cheese, fresh pico de gallo, diced avocado, black beans 
6. Roll into a burrito, plate with a side salad and enjoy! 

• Optional: season with your favorite hot sauce.

Nutritional Information

Screenshot of the 30Day Bootcamp in the Virtual Gym

It’s Summer Body Bootcamp Season! We want to encourage you to stay motivated, committed & consistent with your workouts and healthy meal choices this July so we are launching our 30 Day Bootcamp Challenge!  The Bootcamp begins this Saturday July 1st! Everything you need for this challenge is in The Hollywood Trainer Club.  Join The Club for $19.99 a month for over 330 workouts and challenges, 150+ healthy recipes and meal plans, motivation and community support.

Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog),  3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout). 

The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. In this challenge there are 5 workouts a week. Open up your calendar and schedule you workouts to best fit you life. Nothing to it but to do it!

Here’s an example of the weekly meals. Log into The Hollywood Trainer Club , click Meals and pick choose your favorite meals. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.

Post a message on the Community wall in the club and let us know that you’re joining us for the 30 Day Bootcamp Challenge! We can’t wait to hear from you!

10Day Ab Blast Powered By Eggology Round 2! 

It’s time for Round 2 or our 10Day Ab Blast Challenge Powered by Eggology! The challenge starts Thursday, June 1st, so that we can take on the first 10 days of June together. Let’s start off June with a bang! Join us!  The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.

To help you burn the fat over your abdominal muscles you must eat healthy. Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar  with some of our favorite healthy meals including some Eggology recipes. 

• Eggology Veggie Egg White Omelet
• Eggology Egg White Quesadilla
• Eggology Egg White French Toast
• Eggology California Sunshine Smoothie
• Eggology Egg White Muffins
• Eggology Egg White Muffin Sandwich

Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “10 Day Ab Blast Challenge Powered by Eggology” in the drop down menu and Press Play on Day1! Let’s Go!

Eggology Eggwhite Muffins!

We’ve added this delicious Eggology Egg White Muffin  recipe to The Hollywood Trainer Club only 63calories per muffin! These Eggology Egg White Muffins are low in fat, low in sugar and high in protein. A perfect snack to help support your fat burning goals. These are a great source of protein needed for your muscle recovery, hormone production, bones and connective tissue. These Eggology egg white muffins are easy to make, delicious and convenient. They are great mommy savers to save you time when you have to grab some healthy snacks or breakfast for the kids. They are also great for lunch or dinner just add a side salad or some vegetables for a complete meal. These also make a great sandwich just add them onto an english muffin, pita bread or whole wheat bread with some additional tomatoes and lettuce for a delicious sandwich. You can remix this recipe with any of your favorite ingredients that you would typically use for an omelet. Enjoy!  You can find this recipe in  the Meals section under Recipes A-Z just type Eggology Egg White Muffins in the search box & you’ll find it!

Ingredients:

• 6 cups Eggology Egg Whites
• 1/4 cup Skim Mozzarella Cheese
• 1/2 cup Red Peppers
• 1/2 cup Orange Peppers
• 1 cup Cherry Tomatoes
• 1 cup Spinach
• Ground Pepper

Steps:

• Coat the muffin tins with cooking oil
• Place all of the chopped veggies in the muffin tin
• Fill each muffin tin with Eggology Liquid Egg Whites
• Sprinkle Low Fat Mozzarella  (or parmesan, feta  or you favorite low fat cheese) on top of each muffin
• Sprinkle on pepper and Himalayan Salt
• Bake at 350 degrees for 30mins
• Let cool and enjoy!

Nutritional Information

Calories 60-69
Protein 12g
Carbohydrates 2g
Fat 0.5g

This recipe is also in the club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals then Recipes A-Z then type in Eggology Egg White Muffin.

It’s Time For A Challenge!

Summer time is here, it’s the perfect time to try two or our most challenging workouts. Bikini Bootcamp and Bikini Bootcamp2! These two super-calorie blasting workouts. Get bikini ready with these two results-proven, adrenaline pumping bootcamps. Try one or try both!

Just a reminder we also have 14 CHALLENGES , 7 Playlists and 7 Printable in the News Section and Virtual Gym so you can start a new challenge today or this weekend. You can do all of the workouts on your phone or computer so no excuses! Grab a friend, pick a challenge and get to work! The sooner you get started the sooner you will achieve your goals!

• 10Day Summer Body Blast
• 30Day Ab Blast Challenge
• Spring 10Day Body Blast
• 30Day Butt Challenge
• 10Day Ab Blast Challenge
• 10Day Holiday Hot Body Bootcamp
• 10Day Body Blast Challenge
• Sexy Legs Challenge
• 7Day Greens Challenge
• 12 DAY BODY BLAST
• Beautiful Booty Challenge
• Train Your Waist Challenge
• Amazing Arms Challenge
• 6Week Get Your Body Back Challenge

Log into The Hollywood Trainer Club click News Section or Virtual Gym and choose the challenge that works best for you. You can do it! Start Today! Start Tomorrow! Just make sure you start!

Eggology Strawberry Banana Protein Pancakes

 These delicious Eggology Strawberry Banana Protein Pancakes are great for a post-workiout breakfast or a healthy weekend treat. You can enjoy a pancake without the refined sugars or refined flour. A healthy protein twist to pancakes only 238 calories per serving, packed with 20grams of protein.

~makes 2 servings, 3 pancakes per serving
Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

This recipe is also in The Hollywood Trainer Club with over 140 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z , then type in Eggology Strawberry Banana Protein Pancakes.

Ingredients

• 1/2 cup of Organic Eggology Liquid Egg Whites
• 1/2 cup organic rolled oats
• 1 scoop vanilla protein powder
• 1 whole banana
• 1 cup strawberries
• 2 tsp cinnamon
• coconut oil cooking spray
• 1 tsp baking powder
• 4 tbsp water

Instructions

1. In a blender blend the rolled oats by themselves for 30seconds until they turn into a powder then add Organic Eggology Liquid Egg Whites, vanilla protein powder, cinnamon, water, baking powder and banana 
2. Blend on high speed for 1 to 2 minutes, or until smooth.
3. Spray coconut oil onto a pan and bring to medium heat.
4. Pour 2 tablespoons of the pancake mixture into the pan for each pancake
5. Cook until bubbles form on the surface, turn gently, and brown the other side
6. To serve, top the pancakes with the strawberries and sliced bananas (Optional add 1tablespoon of maple syrup, additional 52 calories)

Nutritional Information

10Day Ab Blast Powered By Eggology Round 2! 

It’s time for Round 2 or our 10Day Ab Blast Challenge Powered by Eggology!  Join us! The challenge starts right after Memorial Day Weekend, so mark your calendars. The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.

To help you burn the fat over your abdominal muscles you must eat healthy.Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar  with some of our favorite healthy meals including some Eggology recipes. 

• Eggology Veggie Egg White Omelet
• Eggology Egg White Quesadilla
• Eggology Egg White French Toast
• Eggology California Sunshine Smoothie
• Eggology Egg White Muffins
• Eggology Egg White Muffin Sandwich

Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “10 Day Ab Blast Challenge Powered by Eggology” in the drop down menu and Press Play on Day1! Let’s Go!

I am proud to announce that I am the new Global Ambassador for The Power Walk for Dress for Success! Join me on June 3rd at Battery Park in NYC, where we will be combining fitness with supporting women around the world by prioritizing health and wellness so they can thrive in work and in life.

This year’s theme, Unleashing the Power Within, represents the power and inner strength every woman has within herself, and the ability to unleash that power to make positive, rewarding healthy changes in life. True change starts from within, and The Power Walk for Dress for Success encourages, supports and promotes the transformative journey that is catapulted once a woman chooses to unleash her power within.

Raised in a single parent home with a working mother, it was organizations like Dress for Success that provided support as she returned to work after a heart breaking divorce. I am walking to celebrate my mother who supported me and opened the door for me to follow my dreams. Who will you walk for? Sign up today at www.crowdrise.com/nycpowerwalk! 

What an amazing reason to lace up your sneakers and power walk! I can’t wait to see you all in NYC Battery Park on Saturday June 3rd! Make sure you register today, you can join as individual or a team and you’re always welcome to join my team. Click HERE to register. 

Jeanette will be kicking off & participating in the New York June 3rd & LA August 26th Walks but if you cannot make it to those cities here is a list of affiliate walks.

 
1. Dress for Success Charlotte | May 13th

2. Dress for Success Cleveland | September TBD

3. Dress for Success Dallas | August 19th

4. Dress for Success Denver | April 22nd – event passed

5. Dress for Success Hudson County (Jersey City, NJ) | August 26th

6. Dress for Success Metro Jackson (Jackson, MS) | June 10th

7. Dress for Success Michigan (Ypsilanti, MI) | September TBD

8. Dress for Success Midwest (St. Charles, MO) | June 17th

9. Dress for Success Northwest Arkansas | November 11th

10. Dress for Success Racine (Racine, WI) | August 12th

11. Dress for Success Regina (Canada) | September 24th

12. Dress for Success River Cities (Huntington, WV) | May 20th

13. Dress for Success Sacramento | July 1st

14. Dress for Success San Francisco | September 22nd

15. Dress for Success Singapore | July TBD

16. Dress for Success Tampa Bay | July 8th

17. Dress for Success Worldwide (NYC) | June 3rd

18. Dress for Success Worldwide West (LA) | August 26th

10 Day Ab Blast Challenge Powered By Eggology 

Summer is just around the corner and with the help of our friends from Eggology we have put together a 10Day Ab Blast Challenge that will start Monday, May 1st!  The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. Everyone can commit to 10 Days, it’s only 10 Days, your momma, your auntie, your sister, your brother, everyone can do this challenge. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.

To help you burn the fat over your abdominal muscles you must eat healthy. Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar  with some of our favorite healthy meals including some Eggology recipes. 

• Eggology Veggie Egg White Omelet
• Eggology Egg White Quesadilla
• Eggology Egg White French Toast
• Eggology California Sunshine Smoothie
• Eggology Egg White Muffins
• Eggology Egg White Muffin Sandwich

Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.

This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great! 

All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.

Mark your calendar we’re starting May 1st!

Facebook Live:
Wednesday, April 26th at 5pm PST/8pm EST join Jeanette for a Facebook Live  15min Q&A and 15min Ab Blast Powered by Eggology.

Post a message on the Community wall in the club and let us know that you’re joining us for the 10 Day Ab Blast Challenge Powered by Eggology! We can’t wait to hear from you!

Eggology Egg White Breakfast Quesadilla

These delicious Eggology Egg White Breakfast Quesadilla’s are great for breakfast, post workout or a healthy snack. Remember, you are what you eat so choose your ingredients wisely. One whole quesadilla is 301calories and packed with 33g of protein to help you feel full and satisfied. Quesadillas are a favorite among kids and adults. These healthy quesadillas will be a hit with your family. Plate it with a side salad or mixed vegetables for a healthy balanced meal.

Use coupon JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

This recipe is also in The Hollywood Trainer Club with over 140 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z , then type in Egg White Breakfast Quesadilla.

Ingredients

• 1 Whole Wheat Tortilla
• 1/2 cup of Organic Eggology Liquid Egg Whites
• 1/4 cup of Organic Skim Milk Cheese
• 1/4 cup of chopped Orange & Green Peppers
• 1/4 cup of chopped Onions
• 2 slices of chopped Organic Turkey Bacon

Instructions

1. Pan Fry the Chopped Turkey Bacon and remove from pan to the side.
2. Sautée with water the peppers & onions on medium heat and remove from pan to the side.
3. Coat pan lightly with coconut oil, set temperature on medium heat and add Eggology Liquid Egg Whites, add the bacon and peppers & onions and cook into either an omelet or scramble then remove from heat.
4. Coat pan lightly with coconut oil and place tortilla in the pan on low heat, sprinkle half the tortilla with cheese then add the Eggology Egg White mixture, sprinkle more cheese on top then fold the tortilla in half, flip to brown both sides and remove from heat.
5. Cut and plate the Eggology Egg White Quesadilla with a side of pico de gallo, limes, avocado slices and Non-fat Greek yogurt and Enjoy! So Delicious!

Nutritional Information

30 DAY BOOTCAMP CHALLENGE

 We are in the final week of our 30 DAY BOOTCAMP CHALLENGE in The Hollywood Trainer Club! The challenge will stay in The Club so it’s never too late to get started. If you weren’t consistent with your workouts during the challenge it’s ok, just log into The Club and give it another try. Every time you do this challenge you will get better and we will be here to keep motivating you every step of the way. Grab a friend and join us! You can do it! Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog),  3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout). 

The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. In this challenge there are 5 workouts a week. Open up your calendar and schedule you workouts to best fit you life. Nothing to it but to do it!

The Meal Calendar above shows you options of healthy balanced meals required for fat burning. We have designed this meal calendar to show you examples of healthy meals for breakfast, lunch, dinner and snacks! Pick the meals you like the best and add them to your shopping list! It’s perfectly fine to have the same breakfast every day or the same lunch 3x a week! Do what works for you. All of the meals will help you achieve your fat burning goals and provide your body with the nutrients needed so you feel great! All of these recipes plus 150 more are in the Recipe section of the club  www.TheHollywoodTrainerClub.com let’s go! You can do this!

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “30Day Bootcamp Challenge” in the drop down menu and Press Play on Day1! Let’s Go!

30Day Bootcamp Challenge Starts Wednesday! 

Just in time for Spring we’re starting the 2nd round of our 30 Day Bootcamp Challenge! Starts Wednesday March 1st. This is perfect to give you a kickstart to your summer body. Join The Hollywood Trainer Club for $19.99 a month for over 330 workouts and challenges, 150+ healthy recipes and meal plans, motivation and community support.

Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog),  3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout). 

The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. In this challenge there are 5 workouts a week. Open up your calendar and schedule you workouts to best fit you life. Nothing to it but to do it!

Screenshot of the 30Day Bootcamp in the Virtual Gym

Log into The Hollywood Trainer Club, click Exercise, then Virtual Gym and select the 30 Day Bootcamp tab to preview the full program. 

Here’s an example of the weekly meals. Log into The Hollywood Trainer Club , click Meals and pick choose your favorite meals.

Write a message on the Community Wall so that we know that you are joining us!

Lettuce Cup Tacos

It’s Taco Tuesday! You must try these delicious Lettuce Cup Tacos! Replacing the tortilla with lettuce cups will lower the amount of calories by 150-300calories per taco. The organic Salsa used in this recipe instead of taco seasoning also lowers your sodium intake. This recipe uses nonfat plain Greek Yogurt instead of sour cream to lower sugar, fat and increase protein. One taco is 4oz of beef. ~4 servings

Ingredients

• 1 pound 95% lean organic ground beef
• 1 jar of Trader Joe’s Organic Tomatillo & Roasted Yellow Chili Salsa
• Lettuce
• 8 cherry tomatoes, diced, or 1/2 tomato, diced
• 2 tbsp nonfat Greek yogurt
• 1/4 cup shredded reduced-fat Monterey Jack cheese

Instructions

1. Cook in a prewarmed medium skillet on medium heat until the beef is browned, then remove from heat and drain off any excess fat.
2. Clean skillet and add beef and organic salsa and warm over medium-high heat
3. Take one lettuce leaf and mound the beef mixture, cheese, yogurt, diced tomatoes, and fold from top and bottom to form the taco

This recipe is also in the club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals then Recipes A-Z then type in Soft Turkey Taco.

30Day New Year Bootcamp Challenge

 
We are in our 30DayNewYearBOOTCAMPChallenge & it’s never too late to join us! Get 50% OFF the Bootcamp Bundle DVD’s at www.TheHollywoodTrainer.com or join The Hollywood Trainer Club for $19.99 a month for over 330 workouts and challenges, 150+ healthy recipes and meal plans, motivation and community support. Write a message on the community wall so that we know that you are joining us!

Screenshot of the 30 Day New Year Bootcamp in the Virtual Gym

Log into The Hollywood Trainer Club, click Exercise, then Virtual Gym and select the 30 Day New Year Bootcamp tab to get the full program. 

Over the 25years I have worked in the health & fitness industry many people have asked me for something else they can drink to stay hydrated because they get bored of just water. Well here you go! This post is for you! Simple Truth Water comes in 4 flavors Blackberry Blueberry in the photo above, Lemon, Mandarin Orange and Tropical Mango. It’s also available wit no flavor if you prefer the crisp, clean, simple taste of water.

I personally tried the Blackberry Blueberry water yesterday and it is definitely flavored with a hint of berry that is refreshing but not overpowering. I really enjoyed the flavor and it had my taste buds wanting more, which in turn had me drinking more water. All positives!

This big bottle 33.8 fl oz/ 1liter was almost my daily requirement for water (40oz) and it was only $1. Simple Truth Water and Flavored Water is 1/4 the price of national brand equivalents.

No artificial sweeteners, no preservatives, no calories and it even has added electrolytes. Definitely a great option to mix up your water. This water can be found at Ralph’s, Kroger, Fred Meyer, QFC, King Soopers, Frys, Dillions, Bakers, Gerbes and Smiths. 

7 Simple Reasons You Should Drink Water

STEAK SALAD

Enjoy this steak salad made from Simple Truth Organic ingredients. This is a perfect post-workout meal and easy to prepare in 5-10 minutes. Enjoy! 

~1 serving 

Ingredients

Instructions

1. First sauté the steak in a saucepan with water, Himalayan salt and pepper over medium heat.
2. Then chop up the tomatoes and onions.
3. Put the salad, tomatoes and onions on a salad plate.
4. Slice up cooked steak and place on top of salad.
5. Sprinkle feta cheese over salad.
6. Drizzle raspberry vinaigrette. 
7. For additional flavor you can squeeze lime over salad as well.
8. Enjoy!

This is a sponsored conversation written by me on behalf of Kroger.  The opinions and text are all mine.

The Hollywood Trainer’s New Year’s Sale starts NOW! All DVDs at www.TheHollywoodTrainer.com are 50% off! Get 50% off Jeanette’s top selling workouts like Bikini Bootcamp2, Power Yoga, Cardio Kickboxing, Blast the Belly Fat, Ab Blast, Pilates, Butt & Thigh Blast, Kickboxing Bootcamp, Core & Stretch It Out, 21 Day Circuits, Sexy Abs Cardio Sculpt and more! 

30Day New Year Bootcamp Challenge Starts Jan 9th! Join Us!

Join us for our 30DayNewYearBOOTCAMPChallenge! Mark your calendar, the challenge starts on Monday January 9th! Get 50% OFF the Bootcamp Bundle DVD’s at www.TheHollywoodTrainer.com or join The Hollywood Trainer Club for $19.99 a month for over 330 workouts and challenges, 150+ healthy recipes and meal plans, motivation and community support. The Workout Calendar, Meal Calendar and “Success Tips” will be posted in The Hollywood Trainer Club on Tuesday January 3rd to give you time to plan your schedules! Jeanette will also be doing a Facebook Live on Tuesday January 3rd at 5pm PST/8pm EST with “10 Success Tips” to Help You Achieve Your New Years Resolutions and New Year Goals!  Write a message on the community wall so that we know that you are joining us!

Join us for our 30DayNewYearBOOTCAMPChallenge! Mark your calendar, the challenge starts on Monday January 9th! Get 50% OFF the Bootcamp Bundle DVD’s at www.TheHollywoodTrainer.com or join The Hollywood Trainer Club for $19.99 a month for over 330 workouts and challenges, 150+ healthy recipes and meal plans, motivation and community support. The Workout Calendar, Meal Calendar and “Success Tips” will be posted in The Hollywood Trainer Club on Tuesday January 3rd to give you time to plan your schedules! 

Facebook Live: 10 Success Tips Tuesday Jan 3rd

Join Jeanette for a Facebook Live on Tuesday January 3rd at 5pm PST/8pm EST with “10 Success Tips” to Help You Achieve Your New Years Resolutions and New Year Goals! Click here to go to Jeanette’s Facebook page.  Write a message on the community wall so that we know that you are joining us. 

Keep your immune system strong through the holidays with one of our healthy green smoothies! Try this delicious “Pear, Spinach, Celery, Kiwi, Lemon, Ginger Smoothie” packed with Vitamin C. For more delicious recipes and over 150+ Healthy recipes login or join or club www.TheHollywoodTrainerClub.com and click on “Meals” then “Recipes A-Z” and enjoy

We are in Week 6 of our 30DAY AB CHALLENGE in The Hollywood Trainer Club! It’s time to take everything we have learned and increase the FUN FACTOR! Post a message on the Community wall and let us know that you’re joining us! Click on “Exercise”and then “Virtual Gym” and then “30Day Ab Blast” in the drop down menu! Let’s Go! 

It’s never too late to join us! All 30 Days are loaded in the Virtual Gym. We are doing this challenge to encourage you to continue exercising and eating healthy through the Holiday months, a time when people typically gain 10lbs. It’s important to enjoy the time you spend with your family and friends during the holidays but you must also take care of yourself. Exercising will help you lower your stress levels and you will be less likely to gain those extra Holiday pounds. Grab a friend and join us! You can do it! These workouts range from 10mins to 75mins and they are guaranteed to deliver results! There are 5 workouts per week so you can do all 5 in a row or plan them in your week to fit your schedule! All of the workouts, healthy recipe guidelines and AB BLAST fat burning tips will be posted in the Motivation and News sections in The Hollywood Trainer Club.

Screenshot of Virtual Gym in The Hollywood Trainer Club: Week 6 Ultimate 6-Pack

7 Healthy Holiday Tips

The holidays are here and it’s time to see the people you love and care about as well as celebrate all that you’ve accomplished this year. Staying active through the holidays will

• increase your energy levels
• strengthen your immune system putting you at less risk of getting sick
• give you a boost of endorphins so you feel less stressed and full of joy 

and much more. Here are 7 Tips to keep you on track this holiday season.

1. Make the choice to see the positive in every situation this holiday. Don’t stress over the small stuff. If you look for the bad you will have a bad experience. If you look for the good you will have a good experience. The choice is yours!

2. Hydrate! Drink plenty of water before your meal. We tend to eat larger portion sizes when dehydrated.

3. If you’re going out for drinks, order water or iced tea for the first round. By the time you finish, your friends may have already finished two or three cocktails, while you’ve saved yourself 500 to 600 calories. And sometimes you’ll be so into the entertainment of everyone else, you might not even want a drink by then!

4. Make it a family affair. Get active with your family members by doing a fun workout together like Cardio Kickboxing or a fun activity like ice skating or even just a walk around the neighborhood. 

5. Eat your veggies first. Don’t dive right into carbs! Start with a green salad followed by protein, and then go for another vegetable. Save a treat-size portion of carbohydrates for last. When you have stuffing or mac ‘n’ cheese, have a half cup or full cup — no more.

6. Offer healthy spins on holiday favorites. When it comes to sweet potatoes, people always want to add marshmallows and brown sugar. Enjoy some fresh sweet potatoes, and don’t add anything. Instead of a broccoli cheese casserole, opt for broccoli with shaved almonds flavored with chicken broth.

7. If it’s too cold outside, find an online exercise program to do at home. There’s so much fitness instruction available on social media and the Internet. Use it to your advantage. I created an online club, The Hollywood Trainer Club, where I have 330 workouts and challenges! I even do the workouts myself in a small space — either an office or a hotel room if I’m traveling. Not only do at-home workouts let you avoid the cold, but you save time by not having to commute to the gym. Best of all, there’s no worrying about your outfit when you’re working up a sweat in the living room!

Mom makes the best chili, and hers is even better the next day. If you like, divide it into individual containers and freeze for easy meals later in the month. Many companies make organic ketchup, so you can have the great taste without the high-fructose corn syrup, food coloring, additives, and preservatives. The same goes for Worcestershire sauce (Annie’s Naturals is one of my favorites). Remember to read the ingredients and buy the product with the fewest additives. 4 servings

Ingredients

Instructions

1. In a large skillet, heat the oil over medium heat. 
2. Sauté the garlic for 2 to 3 minutes, or until it begins to brown. 
3. Add the ground turkey, basil, and oregano and continue to cook about 10 minutes, until the turkey is golden brown.
4. In a large saucepan, combine the turkey mixture with the red and yellow peppers, onion, celery, carrots, zucchini, beans, corn, tomatoes, Worcestershire sauce, ketchup, chili powder, and cumin. 
5. Bring to a boil over medium heat. 
6. Reduce heat to low and simmer, covered, for 30 to 45 minutes, or until the vegetables are tender. 
7. Stir the chili occasionally as it cooks so it does not stick to the saucepan.

Nutritional Information

This recipe plus 150 more are in the Recipe section of the club www.TheHollywoodTrainerClub.com. 

 We are in week 4 of our 30DAY AB CHALLENGE in The Hollywood Trainer Club! Yes it’s time to take it up another level and add both Strength Training  and  Ball  Exercises to your weekly workouts to maximize your belly fat burning results! The combination of Core Focused Ball Exercises, Cardio and Strength Training will increase your calorie burn while focusing on the core/abdominal muscles. By taking away the stability of the floor and performing your abdominal/core exercises on the unstable exercise ball your ab/core muscles will work harder and you will recruit and fire more muscle fibers! 

It’s never too late to join us! All 30 Days are loaded in the Virtual Gym. We are doing this challenge to encourage you to continue exercising and eating healthy through the Holiday months, a time when people typically gain 10lbs. It’s important to enjoy the time you spend with your family and friends during the holidays but you must also take care of yourself. Exercising will help you lower your stress levels and you will be less likely to gain those extra Holiday pounds. Grab a friend and join us! You can do it! These workouts range from 10mins to 75mins and they are guaranteed to deliver results! There are 5 workouts per week so you can do all 5 in a row or plan them in your week to fit your schedule! All of the workouts, healthy recipe guidelines and AB BLAST fat burning tips will be posted in the Motivation and News sections in The Hollywood Trainer Club.

SCREENSHOT OF THE VIRTUAL GYM IN THE HOLLYWOOD TRAINER CLUB: WEEK4 BLAST THE BELLY FAT

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! It’s time to blast the belly fat and reveal those amazing abs! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “30Day Ab Blast” in the drop down menu and Press Play! Let’s Go!

AVOCADO PINEAPPLE KALE SMOOTHIE

Ingredients

• 1 Banana
• 2 thick slices of Pineapple
• 1 Avocado
• 5 Strawberries
• Fresh Mint
• 2 leaves of Kale

Instructions

1. Put the ice and water in the blender and top with 1 banana, 2 thick slices of pineapple, 1 avocado, 5 strawberries, 2 leaves of kale and fresh mint

2. Blend on high speed for 1 to 3 minutes, or until smooth.

Nutritional Information

The Hollywood Trainer’s Black Friday to Cyber Monday Sale starts NOW! All DVDs at www.TheHollywoodTrainer.com are 50% off from today until Cyber Monday, November 28th. Get 50% off Jeanette’s top selling workouts like Bikini Bootcamp2, Power Yoga, Cardio Kickboxing, Blast the Belly Fat and more!

7 Healthy Holiday Tips

The holidays are here and it’s time to see the people you love and care about as well as celebrate all that you’ve accomplished this year. Staying active through the holidays will

• increase your energy levels
• strengthen your immune system putting you at less risk of getting sick
• give you a boost of endorphins so you feel less stressed and full of joy 

and much more. Here are 7 Tips to keep you on track this holiday season.

1. Make the choice to see the positive in every situation this holiday. Don’t stress over the small stuff. If you look for the bad you will have a bad experience. If you look for the good you will have a good experience. The choice is yours!

2. Hydrate! Drink plenty of water before your meal. We tend to eat larger portion sizes when dehydrated.

3. If you’re going out for drinks, order water or iced tea for the first round. By the time you finish, your friends may have already finished two or three cocktails, while you’ve saved yourself 500 to 600 calories. And sometimes you’ll be so into the entertainment of everyone else, you might not even want a drink by then!

4. Make it a family affair. Get active with your family members by doing a fun workout together like Cardio Kickboxing or a fun activity like ice skating or even just a walk around the neighborhood. 

5. Eat your veggies first. Don’t dive right into carbs! Start with a green salad followed by protein, and then go for another vegetable. Save a treat-size portion of carbohydrates for last. When you have stuffing or mac ‘n’ cheese, have a half cup or full cup — no more.

6. Offer healthy spins on holiday favorites. When it comes to sweet potatoes, people always want to add marshmallows and brown sugar. Enjoy some fresh sweet potatoes, and don’t add anything. Instead of a broccoli cheese casserole, opt for broccoli with shaved almonds flavored with chicken broth.

7. If it’s too cold outside, find an online exercise program to do at home. There’s so much fitness instruction available on social media and the Internet. Use it to your advantage. I created an online club, The Hollywood Trainer Club, where I have 330 workouts and challenges! I even do the workouts myself in a small space — either an office or a hotel room if I’m traveling. Not only do at-home workouts let you avoid the cold, but you save time by not having to commute to the gym. Best of all, there’s no worrying about your outfit when you’re working up a sweat in the living room!

We are currently in our 30 Day Ab Challenge and it’s never too late to join us! All 30 Days of workouts that you can play from your phone, iPad, tablet or computer are in the Virtual Gym in The Club all you have to do in log in and get started! Our club membership is only $19.99 a month so no excuses, get started today!

Join me tomorrow, Wednesday November 16th at 5pm PT/ 8pm ET for a Facebook Live Q&A. I’ll be answering any questions related to our 30 Day Ab Blast Challenge, burning belly fat, fitness, nutrition, motivation, wellness and all things healthy living. Click here to join the live Q&A on my Facebook Page. 

 Join our 30 DAY AB CHALLENGE challenge in The Hollywood Trainer Club! We are starting this challenge now to encourage you to continue exercising and eating healthy through the Holiday months, a time when people typically gain 10lbs. Grab a friend and join us! You can do it! These workouts range from 10mins to 75mins and they are guaranteed to deliver results! There are 5 workouts per week so you can do all 5 in a row or plan them in your week to fit your schedule! All of the workouts, healthy recipe guidelines and AB BLAST fat burning tips will be posted in the Motivation and News sections in The Hollywood Trainer Club.

The Meal Calendar above shows you options of healthy balanced meals required for fat burning. We have designed this meal calendar to show you examples of healthy meals for breakfast, lunch, dinner and snacks! Pick the meals you like the best and add them to your shopping list! It’s perfectly fine to have the same breakfast every day or the same lunch 3x a week! Do what works for you. All of the meals will help you achieve your fat burning goals and provide your body with the nutrients needed so you feel great! All of these recipes plus 150 more are in the Recipe section of the club www.TheHollywoodTrainerClub.com let’s go! You can do this!

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! It’s time to blast the belly fat and reveal those amazing abs! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “30Day Ab Blast” in the drop down menu and Press Play on Day1! Let’s Go!

 Our 30 DAY AB CHALLENGE challenge starts tomorrow in The Hollywood Trainer Club! We are starting this challenge now to encourage you to continue exercising and eating healthy through the Holiday months, a time when people typically gain 10lbs. Grab a friend and join us! You can do it! These workouts range from 10mins to 75mins and they are guaranteed to deliver results! There are 5 workouts per week so you can do all 5 in a row or plan them in your week to fit your schedule! All of the workouts, healthy recipe guidelines and AB BLAST fat burning tips will be posted in the Motivation and News sections in The Hollywood Trainer Club.

The Meal Calendar above shows you options of healthy balanced meals required  for fat burning. We have designed this meal calendar to show you examples of healthy meals for breakfast, lunch, dinner and snacks! Pick the meals you like the best and add them to your shopping list! It’s perfectly fine to have the same breakfast every day or the same lunch 3x a week! Do what works for you. All of the meals will help you achieve your fat burning goals and provide your body with the nutrients needed so you feel great! All of these recipes plus 150 more are in the Recipe section of the club www.TheHollywoodTrainerClub.com let’s go! You can do this!

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! It’s time to blast the belly fat and reveal those amazing abs! Post a message on the Community Wall in the club www.TheHollywoodTrainerClub.com and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “30Day Ab Blast” in the drop down menu and Press Play on Day1! Let’s Go!

Beet, Apple, Carrot, Lemon Ginger Smoothie is a Liver Cleanse which is great for your body especially if you have been drinking alcohol. Your liver will love you for the nutrients from this smoothie.”Beet, Apple, Carrot, Lemon Ginger Smoothie” is DELICIOUS! The ultimate Liver Cleanse the powerful antioxidants in beets help detoxify the liver! This smoothie is also incredible for digestion elimination, fighting cancer & a boost of iron for those who are anemic. It’s amazing for the eyes, skin & a great overall energy booster! Strengthens the immune system and helps you feel great! Also a great way to get your kids to eat beets! Try it! All organic: 1 beet, 1 apple, 2 whole carrots, 1 lemon, 1 teaspoon of lemon peel/rind, 1inch piece of ginger, 5 ice cubes & 1 cup of water in any type of blender!

Ingredients

• 1 Beet
• 2 Carrot
• 1 Apple
• 1 Lemon
• 1 oz Ginger

Instructions

1. Add All Organic:1 Beet, 1 Apple, 2 Whole Carrots, 1 Lemon, 1 Teaspoon of Lemon Peel/Rind, 1 Inch Piece of Ginger, 5-7 Ice Cubes, 1 Cup of Water
2. Blend it and Enjoy it. 

Nutritional Information

Join us in NYC at the Apple Soho Store this Friday at 4:30pm! I am super excited and honored to join Olympic Marathon legend Joan Benoit Samuelson to talk health, fitness and marathon training with Apple’s Director of Fitness for Health Technologies Jay Blahnik.

Space is limited so RSVP to reserve a seat by hitting this link! We can’t wait to see you this Friday! 
https://concierge.apple.com/events/R032/jeanette-jenkins-and-joan-benoit-samuelson/6198845690190663943/en_US

I will be running the NYC Marathon my first Marathon ever this Sunday to raise awareness and funds for “Keep A Child Alive”  www.KeepAChildAlive.org co-founded by Alicia Keys. Every dollar counts so you are welcome to add to our fundraising page! https://www.crowdrise.com/KeepachildaliveNYC2016/fundraiser/jeanettejenkins1

5 Happiness Tips

Staying positive is one of the best things you can do for your health! Stress increases your risk of every illness from headaches and ulcers to high blood pressure and cancer. Of course it’s easy to say just be happy but sometimes it can be a challenge so here are some happiness tips that can help you stay in the happy lane!

1. Don’t Sweat the Small Stuff. When you have a bump in the road, which often happens to all of us, take a pause and ask yourself, how much will this matter in 5years? Often the answer is that it won’t matter much at all so don’t waste time sweating or stressing over it. Keep it moving and spend your energy on the things that matter.

2. Choose Gratitude. Try to always stay in a state of gratitude because being grateful for life and all of your life experiences is the door to happiness. Choosing gratitude is a great way to turn your frown upside down. If you are experiencing a challenging day or a challenging moment, take a moment to write down or think of 5 things that you are grateful for. As you move through those 5 things, take a moment to visualize them and each one will help you return to joy and happiness.

3. Let a painful moment from the past stay in the past. Many of us have experienced painful moments in life and every time you talk about this painful experience you are actually living through those emotions again and that definitely does not feel good. Choose to let the past stay in the past don’t let bad experiences from the past steal your present joy. Stay in the present moment and enjoy the now!

4. Start the day with a workout, positive thought and/or meditation. When you wake up each day before you begin all of your daily chores, the never ending to do list and responding to all of the requests from work and family, take a moment for yourself. Starting your day with a workout will give you a boost of endorphins (happy hormones) which will help you start the day feeling positive about yourself and your day ahead. The workout options are endless: 10-20min power walk, jog, yoga, hike, kickboxing class, cycling class, online/internet club workout. Choosing a positive thought or reading daily positive quotes are also great to set your day in a positive direction. Meditation, focusing on your positive intentions for the day and visualizing yourself putting those intentions into action are also a very powerful ways to start your day.

5. Fuel your body with a healthy balanced meal plan. Most of us have all experienced “hangry” that moment when you feel like you are going to snap on someone if you don’t get some food in your system. You get angry or irritable because you have low blood sugar. Well it doesn’t just happen to children, adults who are not following a healthy meal plan can and do experience hangry! Here’s an example of a balanced day of healthy eating. 

Breakfast –Eggology Vegetable Egg White Omelet with Side Salad & Avocado
Snack -Grapefruit
Lunch – Turkey Sandwich on Whole Wheat Bread with Lettuce, Tomatoes & Mustard and Side Salad
Snack – Green Juice with 3-5 cups of Spinach, 1 Apple, 1/2 Lemon & 1 inch piece of Ginger
Dinner – Wild Alaskan Sockeye Salmon with Sweet Potato and Asparagus

Here is the recipe for our Organic Eggology Veggie Egg White Omelet with a Side Salad. It is an excellent balanced meal with healthy protein to help you feel satisfied and full. Colorful vegetables & avocado packed with nutrients and healthy fat. Simple and easy to prepare, this is a great meal to have any time of day, Breakfast, Lunch or Dinner!

Ingredients

• 1/2 cup Egg Whites/Eggology
• 1/2 cup Mushrooms
• 1/2 cup Red & Yellow Peppers
• 1/2 cup Grape or Cherry Tomatoes
• 1 cup Spinach
• 1/2 whole Lemon Juice from fresh whole Lemon
• 1 tsp Himalayan Salt
• 1 tsp Pepper

Instructions

1. First Steam/ Sauté with water the Mushrooms, Red Peppers and Spinach in a sauce pan. Set the cooked items to the side. 
2. In a clean pan lightly melt coconut oil to avoid sticking on medium to high heat. Once the oil is melted and the pan is hot add in the egg whites and cook until all transparency is gone and egg white is solid. Add a dash of Himalayan Salt and Pepper for additional flavor, flip to lightly brown both sides. 
3. Remove Egg White Omelet from the pan and fill the Omelet with the sautéed mushrooms, peppers and spinach and add raw tomatoes. 
4. Add a side salad to the side of your plate with 2 cups of mixed greens, 4-5 grape tomatoes and 1/4 sliced avocado. Top salad off with freshly squeezed lemon or your favorite balsamic or low-calorie dressing for additional flavor.

Nutritional Information

For daily positive motivation, over 300+ workouts and challenges and 150+ healthy recipes, daily and weekly healthy meal plans join or login to our club www.TheHollywoodTrainerClub.com and leave a message on our Community Wall! We can’t wait to meet you!

Hey New York! It’s time to get motivated to live a healthier lifestyle! Join me at the FREE iHeart Health Expo with Dr.Oz, Dr. Mike, Autumn Calabrese, Carlo Philippine, Mike Woods & Adena Neglia at  the Sheraton Times Square on Nov.12 12-4pm. Click HERE for all the details!

Eggology Broccoli Parmesan Egg White Muffins

These Eggology Broccoli Parmesan Egg White Muffins are low in fat, low in sugar and high in protein. A perfect snack to help support your fat burning goals. These are a great source of protein needed for your muscle recovery, hormone production, bones and connective tissue. These Eggology egg white muffins are easy to make, delicious and convenient. They are great mommy savers to save you time when you have to grab some healthy snacks or breakfast for the kids. They are also great for lunch or dinner just add a side salad or some vegetables for a complete meal.

These also make a great sandwich just add them onto an english muffin, pita bread or whole wheat bread with some additional tomatoes and lettuce for a delicious sandwich. You can remix this recipe with any of your favorite ingredients that you would typically use for an omelet. Enjoy!

Ingredients

• 6 cups Eggology Liquid Egg Whites
• 6 tbsp Parmsean
• 1/2 cup Red Peppers
• 1/2 cup Orange Peppers
• 1 cup Cherry Tomatoes
• 2 cups Broccoli
• Ground Pepper
• Himalayan Salt

Instructions

1. Coat the muffin tins with cooking oil
2. Place all of the chopped veggies in the muffin tin
3. Fill each muffin tin with Eggology Liquid Egg Whites
4. Sprinkle parmesan on top of each muffin
5. Sprinkle on pepper and Himalayan Salt
6. Bake at 350 degrees for 30mins
7. Let cool and enjoy!

Nutritional Information

It’s the final week of our 6 Weeks of Running with Jeanette Jenkinschallenge! Congratulations to everyone that has made it this far! It’s never too late to join us! This week our goal is 6.2 miles!  Beginners walk for 1min and run/jog for 6mins. Advanced and Intermediate runners complete the full 6.2 miles which is 10 kilometers. If you are training for a marathon or longer race then challenge yourself with a long run on Saturday or Sunday.

This program is perfect for beginners, intermediate and advanced. We are challenging you to run/walk two times a week and cross-train three times a week. All the workouts for the three cross-training days are in The Hollywood Trainer Club and they include Power Yoga, Body Sculpting, WeightTraining, Bootcamp, Pilates, Core, Focused Ab Work, Kickboxing, and so much more . The workouts are convenient you can do them on your phone, on your computer or your tablet anytime anywhere. The run/walk you can do outdoors or on a treadmill.

Screenshot of the 6 Weeks of Running in the Virtual Gym

Log into The Hollywood Trainer Club, click Exercise, then Virtual Gym and select the 6 Weeks of Running tab to get the full program. The full 6 Weeks of Running Challenge will remain in the Virtual Gym for you to access anytime!

If your goals is weight-loss then this is definitely a program that will help you burn hundreds of calories and sculpt & tone your entire body. Of course you must follow the meal plans in The Club because you have  to have a calorie negative at the end of the day for weight-loss and to burn fat . The combination of this program plus the meal plans in The Hollywood Trainer Club will definitely help you burn additional body fat. Post a message on the Community Wall in the club and let us know that you’re joining us! You can also ask Jeanette any of  your fitness and nutrition questions on the Community Wall. She answers them every week.  Print out or take a screen shot of the “6 Week Running Schedule”  below  and post in a place that you will be able to see everyday. Let’s go! You can do this!

Eggology Egg White Scramble with Jalapeño Cheese & Onions! Enjoy Breakfast, Lunch or Dinner! It’s the perfect go to 10min meal that is healthy, delicious and easy to prepare!

Ingredients

• 1 cup Organic Eggology Egg Whites
• 1/2 cup of chopped Red Onions
• 1/2 cup of chopped Scallions
• 1/2 cup of chopped Sweet Red Peppers
• 1/2 slice of Organic Pepper Jack (Jalapeño) Cheese diced into small pieces
• 2-3 teaspoons of pepper

Instructions

1. In a large saucepan on medium heat saute the onions with water for 2-3min until onions are soft.
2. Add the red peppers and scallions and 2-3teaspoons of pepper and continue to cook for 2-3minutes, adding water when necessary to keep the vegetables soft so they do not burn in the pan.
3. Drain excess water then add Eggology Liquid Egg Whites and cook until solid white then mix into a scramble.
4. Continue to cook until most of the moisture is gone or to desired consistency (medium or hard).
5. Sprinkle the cheese on top and mix through the eggs for 30sec -1min.
6. Remove from heat and serve with a side salad.

Nutritional Information

Week 4: 6 Weeks of Running with Jeanette Jenkins

It’s Week 4 of our 6 Weeks of Running with Jeanette Jenkins challenge. Congratulations to everyone that has made it this far! If you haven’t gotten a chance to join us, don’t worry, it’s never too late to join. This program is perfect for beginners, intermediate and advanced. We are challenging you to run/walk two times a week and cross-train three times a week. All the workouts for the three cross-training days are in The Hollywood Trainer Club and they include Power Yoga, Body Sculpting, Weight Training, Bootcamp, Pilates,Core, Focused Ab Work, Kickboxing, and so much more . The workouts are convenient you can do them on your phone, on your computer or your tablet anytime anywhere. The run/walk you can do outdoors or on a treadmill.

Log into The Hollywood Trainer Club, click Exercise, then Virtual Gym and select the 6 Weeks of Running tab to get the full program.

Screenshot of the 6 Weeks of Running in the Virtual Gym

If your goals is weight-loss then this is definitely a program that will help you burn hundreds of calories and sculpt & tone your entire body. Of course you must follow the meal plans in The Club because you have  to have a calorie negative at the end of the day for weight-loss and to burn fat . The combination of this program plus the meal plans in The Hollywood Trainer Club will definitely help you burn additional body fat. Post a message on the Community Wall in the club and let us know that you’re joining us! You can also ask Jeanette any of  your fitness and nutrition questions on the Community Wall. She answers them every week.  Print out or take a screen shot of the “6 Week Running Schedule”  below  and post in a place that you will be able to see everyday. Let’s go! You can do this!

1. Proper Caloric Intake. Yes, you do have to eat healthy to burn the fat off of your belly. You must have more calories going out and fewer calories coming in. There are 3,500 calories in one pound of fat, so you need to be eating 500 fewer calories (calorie negative) than what you burn daily (daily active metabolic rate) to lose one pound of fat a week.

If your daily active metabolic rate is 2,500 calories per day, then you should be eating 2,000 calories a day to burn off one pound of fat in a week. You can use this metabolic calculator to calculate your daily active metabolic rate. Then subtract 500 and that will be the number of calories a day you should be eating so you can lose one pound of fat a week. If you clicked “Start the Program” when you signed up for the club and completed your Account Profile then your calorie counter displays the number of calories per day you are allowed to consume in order to achieve your desired weekly weight-loss. You can find your calorie counter under tools-calorie counter.

2. Core focused exercises. The truth is you also need to be doing core exercises, because it’s the synergy of a great training program and a great meal plan that delivers an incredible core and defined abs. Core focused cardio, total body toning and specific core defining exercises will absolutely help you blast the fat off of your belly.

The core is a group of muscles just like any other area in your body, and you must train them if you want them to improve with better strength, tone, endurance and flexibility.

Here are five core exercises that will help you create a strong, toned & flexible core. Do them in a circuit format and repeat them two to three times for an incredible core-focused workout.

1. Reverse Plank with Alternating Leg Lifts 10-12reps
2. Flutter Kicks 20-30reps
3. Decline with a Alternating Reach Back 16-20reps
4. Side Plank with Hip Lifts 10-12reps
5. Bent Knee V-Ups 10-16reps
Repeat 2-3x

3. Eat Until You’re Satisfied And Stop Before You’re Full. The stomach is made of smooth muscle, and when you overeat you stretch the smooth muscle of your stomach, which in turn increases your appetite. Always stop eating as soon as you feel satisfied to avoid stretching your stomach. You can always eat again in two hours.
4. Limit Complex And Processed Carbohydrates In The Evening. Complex carbohydrates are the foods that give you sustained energy to get through the day. Examples of complex and processed carbohydrates are: potatoes, pasta, rice, bread, quinoa, oatmeal, pancakes, cereals, beans and risotto. Your body needs this type of fuel in the morning and afternoon in appropriate portions to give you energy to get through the day. . If you have a medium to large serving of carbohydrates in your evening meal, you usually will not burn it off before going to sleep and it can end up turning into body fat around your belly. To maximize your fat burning, your evening meals should be loaded with vegetables, especially green vegetables (spinach, broccoli, asparagus, kale, collared greens, romaine lettuce, asparagus, etc.) and lean protein. Be careful not to sabotage your fat burning with an evening bowl of cereal or bowl of pasta.

A great easy to prepare evening meal is a Eggology Veggie Egg White Omelet with a Side Salad.

5. Make sure you are not just measuring your progress on the scale. Your body is composed of 60% water and you can go up and down in weight by as much as 5-10lbs due to bloating, excess sodium in your diet, the muscles processing complex carbohydrates like pasta and bread and much more. Make sure you also measure your progress by measuring your:

1. Body fat percentage

2. Girth measurements the inches around your waist, hips, thighs, chest, arms

3. Fitness level cardiovascular fitness, muscular strength, muscular endurance, flexibility

4. The way your clothes fit

5. Overall mental health/mental well being (amazing endorphin high from training that combats depression and keeps you in a positive mood)

There is so much more to measuring your progress than the numbers on the scale so make sure you give yourself full recognition and applause for improving in all of these other measurements.

1) Schedule your workouts in advance in your smartphone just like any other important meeting, this is the meeting for your health.

2) Change your perspective & view exercise as an opportunity to improve your health and decrease your risk of illness. You will always feel better after you are finished your workout so remember that even if you don’t feel like going now, you will feel great when you are done!

3) Make a motivational playlist of music with some of your favorite songs. Here are 10 of my favorite workout songs, make a playlist and give them a try!
“Just Like Fire” by P!nk
“Freedom” by Beyonce
“In Common” by Alicia Keys
“Can’t Stop the Feeling!” by Justin Timberlake
“Waka Waka” by Shakira
“Light It Up” by Major Lazor, Nyla, Fuse ODG
“WTF Where They From” by Missy Elliott
“Don’t Stop ’Til You Get Enough” by Michael Jackson
“Sleepless” by Cazzette
“Dance Off” (feat Idris Elba & Anderson. Paak) by Macklemore & Ryan Lewis

4) Workout Buddy & Support Community. Join a Community, like the Eggology Facebook page, The Hollywood Trainer Club, a local running club, a local gym, follow your favorite fitness inspiration or another supportive community. When you share your experiences with other people, you can grow and learn together. You can motivate each other to stick to your workouts and push each other to do your best in each workout.

5) Take on an exercise challenge. A designated time period like a 10, 20 or 30 day challenge so you are committed to a program for a length of time. Challenges can help you stay committed to your daily workouts.

6) Do workouts that you enjoy! If you enjoy your workout there is a greater chance that you will stay committed & consistent

7) Allow yourself to be a beginner and to progress. We all have to work hard at achieving our goals. Each time you complete your workout, you will be improving in your fitness parameters (cardio, strength, endurance, flexibility, etc.) Stay committed and consistent and you will achieve your goals!

Eggology Egg White Muffin Sandwich

Eggology Egg White Muffins are amazing by themselves as a snack or meal and they are also slammin’ on a sandwich. The perfect healthy, protein packed and satisfying breakfast or lunch choice. This sandwich packs in an impressive 41 grams of protein.

Ingredients

• Eggology Egg White Muffin
• 2 slices of organic turkey breast meat
• 1 romaine lettuce leaf
• 1 slice of low fat partially skim milk cheese
• 1 whole wheat organic english muffin
• 1 slice of tomato
• 1 slice of avocado
• Optional: for additional flavor add1 tbsp of mayonnaise or your favorite hot sauce
  

  Instructions

  1. Make the Eggology Egg White Muffins and let them cool (Get the full recipe into The Hollywood Trainer Club)
  2. Place bottom half of whole wheat organic english muffin onto plate
  3. Top with 1 romaine lettuce leaf, 1 slice of low fat partially skim milk cheese, 2slices of organic turkey breast meat, 1 slices of tomato, 1 slice of avocado and 1 egg white muffin
  4. Place top half of whole wheat english muffin on top to complete the sandwich
  5. Serve and enjoy!
  6. Optional: add one tablespoon of Organic Mayonnaise or your favorite hot sauce

Nutritional Information

Week 2: 6 Week Running Challenge & Keep a Child Alive

It’s Week 2 of our 6Weeks of Running with Jeanette Jenkins  Challenge! This year 2016, Jeanette will be running the NYC Marathon to raise funds for “Keep a Child Alive” a non-profit organization co-founded by her client Alicia Keys to provide health care, medicine and support to children and families affected by HIV.  Click HERE to donate!

The 6Weeks of Running with Jeanette Jenkins Program is perfect for beginners, intermediate and advanced. We are challenging you to run/walk two times a week and cross-train three times a week . All the workouts for the three cross-training days are in The Hollywood Trainer Club and they include Power Yoga, Body Sculpting, Weight Training, Bootcamp, Pilates, Core, Focused Ab Work, Kickboxing, and so much more. The workouts are convenient you can do them on your phone, on your computer or your tablet anytime anywhere. The run/walk  you can do outdoors or on a treadmill.

We will be with you every step of the way and every week we will be posting motivation & tips on Instagram, Facebook and Twitter. We will be giving you nutrition tips, recipes and motivation and of course more tips about running. Make sure you schedule your workouts for the week! You can do it!

If your goals is weight-loss then this is definitely a program that will help you burn hundreds of calories and sculpt & tone your entire body. Of course you must follow the meal plans in The Club because you have  to have a calorie negative at the end of the day for weight-loss and to burn fat . The combination of this program plus the meal plans in The Hollywood Trainer Club will definitely help you burn additional body fat. Post a message on the Community Wall in the club and let us know that you’re joining us! You can also ask Jeanette any of  your fitness and nutrition questions on the Community Wall. She answers them every week.  Print out or take a screen shot of the “6 Week Running Schedule”  below  and post in a place that you will be able to see everyday. Let’s go! You can do this!

6 Weeks of Running & Keep a Child Alive

This year 2016, Jeanette will be running the NYC Marathon to raise funds for “Keep a Child Alive” a non-profit organization co-founded by her client Alicia Keys to provide health care, medicine and support to children and families affected by HIV.

No matter what struggle we are going through on a daily basis, we can always do something to help others. Serving and helping others has always filled me with joy. One person is powerful and when we collectively put our power together we can do anything! I invite you to join our support team by donating whatever you can to help support this incredible organization that supports the lives of 70,000 people annually in Kenya, Rwanda, South Africa, Uganda and India. 100% of the money raised goes towards treatment and loving care for children and families affected by HIV, you can trust that you are making a difference.  Click HERE to donate!

To motivate you all to add running or power walking into your weekly workout regimen we’ve put together the 6Weeks of Running with Jeanette Jenkins Program perfect for beginners, intermediate and advanced. We are challenging you to run/walk two times a week and cross-train three times a week . All the workouts for the three cross-training days are in The Hollywood Trainer Club and they include Power Yoga, Body Sculpting, Weight Training, Bootcamp, Pilates, Core, Focused Ab Work, Kickboxing, and so much more . The workouts are convenient you can do them on your phone, on your computer or your tablet anytime anywhere. The run/walk  you can do outdoors or on a treadmill.

( Screenshot of the 6Weeks of Running Program in the Virtual Gym in The Hollywood Trainer Club.)

The goal for beginners is just to be consistent with walking or running two times a week. Even if you don’t complete the full 3 miles, do your best, one mile or two miles is better than not doing anything at all. The goal for intermediate and advanced is to increase your endurance. We start with 3 miles and then increase the distance each week until we reach 6 miles. You can do it!

Below is the “6 Week Running Schedule” that you can print out and post in a place that you will be able to see everyday. Put it beside your bed, on your fridge or in your office. You can even take a screenshot, save the calendar to your phone or computer and have it as a screensaver. All these workouts are in the Virtual gym, just log into The Hollywood Trainer Club to see the full 6 week program.

We will be with you every step of the way and every week we will be posting motivation & tips on Instagram, Facebook and Twitter. We will be giving you nutrition tips, recipes and motivation and of course more tips about running. Mark your calendar Monday, September 12th for your first run!

If your goals is weight-loss then this is definitely a program that will help you burn hundreds of calories and sculpt & tone your entire body. Of course you must follow the meal plans in The Club because you have  to have a calorie negative at the end of the day for weight-loss and to burn fat . The combination of this program plus the meal plans in The Hollywood Trainer Club will definitely help you burn additional body fat. Post a message on the Community Wall in the club and let us know that you’re joining us! You can also ask Jeanette any of  your fitness and nutrition questions on the Community Wall. She answers them every week. Let’s go! You can do this!

Eggology Egg White French Toast with Peach Berry Compote

French Toast is one of my all time favorite breakfast recipes but the additional calories from egg yolks, butter, milk and syrup used in traditional recipes can add up to 550 to 1000 calories per serving. Just 1/4 cup of maple syrup is 210 calories and most people use at least 1/2 a cup of syrup on their French Toast which is 420 calories. Try this delicious Eggology Egg White French Toast with Peach Berry Compote! Just substitute organic whole wheat bread for the usual white bread, use some Eggology Liquid Egg Whites to pump up the protein, and top with a fresh peach berry compote instead of syrup. One serving of two slices of French Toast with 1/2 cup  of peach berry compote is only 318calories and 20grams of protein. Can you say Guilt Free French Toast! We’ve added this yummy recipe to The Hollywood Trainer Club! Try it!  You can find this recipe in  the Meals section under Recipes A-Z just type Eggology Egg White French Toast with Peach Berry Compote in the search box & you’ll find it!

Ingredients for Compote: 
4 servings

• 1 cup of Peaches
• 1/2 cup of freshly squeezed Orange Juice
• 1 cup of Strawberries
• 1/2 cup of blueberries
• 1tbsp of Cinnamon

Ingredients for French Toast:
3-4 servings

• 6 slices of Organic Whole Wheat Bread
• 1 1/2 cups of Eggology Liquid Egg Whites
• 1 tbsp of Cinnamon
• 3 tsp of Organic Powdered Sugar
• 1 tsp of Vanilla Extract
• Coconut Oil Cooking Spray
• Mint

Steps:

• For the compote place freshly squeezed orange juice, peaches, strawberries, blueberries and cinnamon in a medium pot
• Stir continuously over medium heat for 8 to 10 minutes.
• Place compote to the side to cool
• In a medium sized bowl combine Eggology Liquid Egg Whites, vanilla extract and cinnamon and mix together
• Place each piece of bread into the mixture for 30 to 60 secs.
• Coat pan with Coconut Oil Cooking Spray and turn to medium heat
• Fry slices until golden brown, then flip to cook the other side.
• Place two slices of french toast onto a plate and top with the Peach Berry Compote
• Sprinkle 1tsp of organic powder sugar on top, garnish with mint and enjoy

This recipe is also in the club with over 135 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals then Recipes A-Z then type in Eggology Egg White French Toast with Peach Berry Compote.

1. Failing to Plan is Planning to Fail. Plan your meals in advance. If you wait until you are hungry to eat then you will grab whatever is in sight and that usually isn’t a healthy meal or snack. Planning your meals in advance and packing your food will save you money, help you maintain your energy levels through the day and keep you less stressed. When your blood sugar level drops, instead of feeling stressed about what you’re going to eat, you will have a healthy meal or snack ready to eat.

2. Overeat and Stretch Your Stomach Muscle. Eat until you are satisfied and stop before you are full. Your stomach is made of smooth muscle and when you overeat you actually stretch your stomach muscle and in turn increase your appetite. This is one reason why a cleanse or a fast for 1-2 days is a great way to help you reset your internal homeostasis and shrink your stomach muscle. It is also the reason why it is important to stop eating when you are satisfied. Pack the rest of your food up and always know you can eat again in a couple of hours. This also helps lower calories and manage portions.

3. Water is Life. Water is 60% of your body weight and is needed for digestion, elimination, the synovial fluid of your joints and in every living cell in your body. Make it a habit to have a glass of water before every meal. Half your body weight and drink that number in ounces of water per day. So if you are 140lbs you should be drinking 70ounces of water. Obviously a 250lbs man needs more water than a 140lbs woman, this is why your water intake should be based on your body weight not just a random number like 8 glasses for everyone. You should also increase your water intake when you exercise with a high sweat factor.

4. Balanced Meals.

Make sure your meals are balanced like this “Eggology Egg White Veggie Omelet with a Side Salad and Avocado” with approximately 30% protein, 30% healthy fat and 40% healthy carbohydrates that contain fiber. This will help you feel full and satisfied and give you the energy and nutrients needed to function at your best. Women 25grams of fiber per day and Men 38grams of fiber per day.

5. Biogenetically Unique For every rule there is a unique situation that breaks the rule so it’s important to recognize that you are biogenetically unique and the way your body responds to various foods may be different then your best friend so you must always listen to your body and how it responds after eating a meal and specific foods. If you are bloated, fatigued, indigestion or any type of unpleasant reaction then avoid that food, investigate the ingredients and possibly consider a food sensitivities test.

6. Calories Count. Caloric intake of meals on average should be from 300-500 and snacks from 100-250. Use a metabolic calculator to calculate the number of calories per day that you should be eating then divide those calories out through the day with your largest meals being breakfast and lunch and lightest meal dinner and then 2 or 3 snacks with the remaining calories. Over 60% of the American population is either overweight or obese so millions of people have clearly been ignoring calories. The only way scientifically you can lose weight is by burning off more calories then you consume. It is very easy to eat high sugar, high fat foods that are very high in calories but low in nutritional value so make sure you are aware of the number of calories you’re putting into your body.

7. Late Night Tea instead of Late Night Snacking. If you are craving food just before bed or in the middle of the night choose a glass of water with lemon and know that you will be able to have breakfast in the morning. That is why it is called BREAK “FAST” you are able to “break” the “fast” in the morning. If you still cannot mentally survive without putting something in your mouth then choose to snack on an orange or a handful of berries. A chamomile, peppermint, spearmint, orange blossom or sleepy time tea before bed can also help curb cravings and ease you into a peaceful sleep. Be aware of what you are feeding, are you feeding boredom, depression, loneliness, sadness, anxiety, fatigue, dehydration and more. If you are grabbing food out of an emotion, it’s okay, you’re human but you must recognize and make a change before it becomes routine. Try grabbing a journal and writing down your emotions to release your thoughts from your body. Finish with a meditation or prayer and let it go.

Avocado Pineapple Smoothie with Fit Men Cook! 

Jeanette Jenkins creator of The Hollywood Trainer Club and Kevin Curry creator of Fit Men Cook have joined forces again to bring you another healthy and delicious recipe. This Avocado Pineapple Smoothie is so good for you in so many ways! It’s packed with vitamins, minerals and powerful phytonutrients. 1 cup of pineapple gives you 100% of your daily VitaminC which will strengthen your immunity and help you fight illness. Avocados do not contain any cholesterol or sodium, and are loaded with heart-healthy fatty acids. Strawberries also have Anthocyanins which help burn stored fat, boost memory & reduce risk of heart disease & cancer. The entire batch serves two. We’ve added this Avocado Pineapple Smoothie recipe to The Hollywood Trainer Club! Try it!  You can find this recipe in  the Meals section under Recipes A-Z just type Avocado Pineapple Smoothie in the search box & you’ll find it!

Ingredients:

• 1 Banana
• 2 thick slices of Pineapple
• 1 Avocado
• 5 Strawberries
• Fresh Mint
• 2 leaves of Kale

Steps:

• Put the ice and water in the blender and top with 1 banana, 2 thick slices of pineapple, 1 avocado, 5 strawberries, 2 leaves of kale and fresh mint
• Blend on high speed for 1 to 3 minutes, or until smooth.

This recipe is also in the club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals then Recipes A-Z then type in Avocado Pineapple Smoothie.

10 Day Summer Body Blast

Congratulations to everyone that completed our 10 Day Summer Body Blast! If you didn’t have a chance to join us this time don’t worry the entire challenge will still be in The Club. All 10Days of workouts are in the Virtual Gym and you can start at anytime. You can play all the workouts for the10Day Summer Body Blast from your phone or computer so no excuses! The sooner you get started, the sooner you will start seeing results. Let’s go! 
Just a reminder we also have 14 CHALLENGES  in the Virtual Gym so you can start a new challenge today or this weekend. Grab a friend, pick a challenge and get to work! The sooner you get started the sooner you will achieve your goals!