I’ve partnered with GNC Earth Genius™ and I’m excited to share this new line of supplements from the experts at GNC. I love a line of supplements that help busy people get the nutrients they need because let’s face it, we all don’t have the time to prepare three quality meals per day. 

One of my favorite products in the new GNC Earth Genius™ line is the the  SuperFoods Supreme. It’s a wholesome blend of fruits, veggies, greens, mushrooms & sprouts plus protein and fiber. It’s gluten free, non-GMO, vegetarian and no artificial sweeteners, no artificial colors and no artificial flavors. Click here to read more about this new line and to find a GNC store near you. 

Super convenient, just add one scoop of the GNC Earth Genius™ SuperFoods Supreme to 6-10 fl. oz of cold water and it tastes like berries packed with nutrients. 

It’s also great to take on the go. 

Take back your nutrition with GNC Earth Genius™ SuperFoods Supreme. Get more of the key nutrients your body needs to add balance to your diet with this daily superfood powder.

5 Reasons to add a SuperFood Supplement to your Daily Meal Plan

1. Increase nutrients into the body. Most people don’t get all the nutrients they need because they start their day with a coffee or a tea instead of eating breakfast and often times don’t eat a proper meal until dinner time. Adding a superfood supplement at breakfast or throughout the early hours of the day can help you get the nutrients that you may be missing so you can function at your best. 

2. Convenience. Cooking a healthy meal with whole foods can take 30mins to an hour but preparing a superfood drink like the SuperFoods Supreme only takes 60secs to add water, stir, drink and fill the body with quality nutrients. Convenient at home, at work or on the go.

3. Digestion. Many people may experience unwanted effects while digesting certain whole foods like broccoli or beans. SuperFoods Supreme not only has a wholesome blend of fruits, veggies, greens, mushrooms and sprouts but also has fiber, prebiotics and enzymes to help support healthy digestion. 

4. Flavor. Some people simply do not enjoy the flavor of various whole foods but still want the nutritional benefits. By taking a superfood supplement like SuperFoods Supreme people can enjoy the flavor of berries while getting added nutrients and greens, sprouts, beans, pea protein, wheatgrass, spirulina  and other amazing superfoods.

5. Energy Support. Adding a superfood supplement can help support your energy by supplying your body with additional quality nutrients.

Key Benefits:

• Contains a wholesome blend of fruits, veggies, greens, mushrooms and sprouts
• Supports lean muscle with 6g of vegetarian, plant-based protein
• Enhanced with an adaptogenic mushroom blend with six types of organic mushrooms
• Includes enzymes and VitaFiber™, a vegetarian prebiotic to support the growth of healthy bacteria in the digestive tract
• No artificial colors, flavors or sweeteners
• Gluten free, non-GMO, vegetarian

Click here to read more about this new line and to find a GNC store near you. Want to try #myEarthGenius? Use code 34119 in stores or online for 20% off any Earth Genius product until 12/31/18. Click here to buy now http:/bit.ly/JeanetteEG!

*The U.S. Food and Drug Administration has not  evaluated the statements on this blog. These products and statements are not intended to diagnose, treat, cure or prevent any disease. 

Hey New York! It’s time to get motivated to live a healthier lifestyle! Join me at the FREE iHeart Health Expo with Dr.Oz,  Carla Castronuova, Adena Neglia, Jenna Werner & Honey German at the Sheraton New York Times Square (7th Ave & 53rd St) Metropolitan Ballroom on Saturday, October 6th, 12-4pm. Learn about Wellness, Healthy Living and Eating, Fitness Regimens, Health Insurance options and more! Click HERE for all the details!

Our 30Day Total Body Bootcamp starts Monday, September 17th! Join us! Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog),  3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout). The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. All you need to do is join The Hollywood Trainer Club and for $20/month you will have access to all of the Workouts and Challenges,Healthy Meal Plans, Recipes, Daily Motivation and Community Wall. Join us! 

Screenshot of the 30 Day Total Body Bootcamp in the Virtual Gym

The goal of this bootcamp is to give you everything you need so you can look great, feel great and function at your best. Everything you need for this bootcamp is inside the club and it’s only $19.99 a month. We would love to have you join us! Log in and write a message on the Community Wall so we know you’re coming with us! www.TheHollywoodTrainerClub.com click on Exercise, the Virtual Gym and get started! 

700 women, 7 FUN workouts,
7 SWEATlebrity Honorees, 7 Incredible Captains and SO MUCH MORE!!!

Join us on Saturday, September 15th, for the 2nd annual PRETTY GIRLS SWEAT fest ATLANTA. Grab your squad for the ultimate Sweat Sisterhood fitness festival. Register to receive exclusive access to elite trainers from around the city. With heart-pumping workouts coupled with the dopest female DJs – you’ll get a first-class ticket to your favorite fitness trends and hit songs. When you’re not sweating it out, you can refresh at our hydration station, savor garden filled with deliciously healthy food trucks, a beauty bar, and complimentary swag.

BUY TICKETS

GEORGIA FREIGHT DEPOT
SEPTEMBER 15 | 12PM – 4PM
ATLANTA, GA 

Registration is open now!  GET TICKETS 

Must be 17 or older and agree to our terms of sale to register. If you’re a college student, must have student photo ID to gain access.

What to expect

SISTERHOOD /// surround yourself with positive people and surprise guests!
SWEAT /// sample 7 of the coolest health experiences in town!
SOUL /// transform your mind, body, and SOUL!
SPONSOR /// a portion of your ticket purchase benefits local 501(c)3 nonprofits that empower girls through sports and fitness.
SIP /// stay hydrated with FREE bottled water. VIP ticket holders will also enjoy infused water and a champagne garden post workout.
SAVOR /// refuel with PGS approved food trucks and light bites.
SEE /// beautiful decor and women uniting to GET FIT, GIVE BACK, and raise awareness for childhood obesity.
SNAP /// with custom backdrops, photo booths, and sweat sisters throughout, every photo opp will be Instagram-worthy.
SOUND /// music is the star of this Sweat Show. 3 female DJs will set the stage for our party with a purpose!
SHOP /// exclusive access to a carefully curated vendor village lined with healthy products.
SCORE /// it’s the survival of the prettiest. Team up with friends to compete for the chance to win cool prizes

What will you learn

Fun ways to stay fit in Atlanta
How to look your best before and after a  workout
Healthy ways to refuel after a sweat sesh
And a high energy, fat-burning routine.
 

BUY TICKETS

Join Jeanette in San Diego November 12-14th for the

MUTU Pro Certification

Dear Fit Fam, I am so excited to share with you one of the most incredible post-baby programs that I have used with my clients over the past two years. The thorough information and techniques in this MUTU system  have helped me tremendously with my post-baby training techniques. The creator of the MUTU system  Wendy Powell will be in San Diego this November 12th -14th to teach the MUTU Pro Certification. I will also be in attendance taking the certification right along with you. I thoroughly believe in continuing education, it has been a cornerstone to my success as a trainer. Gaining additional knowledge to help post-baby clients strengthen their core and pelvic floor, heal their diastasis recti and lose excess weight is extremely valuable. Join us November 12th-14th for the medically recommended  MUTU Pro Certification.

The accredited (ACE, NASM and AFAA) MUTU Pro Certification is designed to give you a formula to help the moms you train and also help you build your business. MUTU Pro gives you access to women who desperately need your expertise. You also gain the support of a business network as well as the marketing know-how of a million dollar online brand. MUTU Pro is passionate about restoring more moms’ body confidence but they can’t do it without trainers. Time and time again women claim they wish they had learned this information sooner. There are women in your area who want the expertise and credibility of certified trainers like you.

Too many women are not given the tools and knowledge they need to get their body confidence back after having a baby. The medically acclaimed, award winning MUTU System online program has already helped over 50,000 women heal and strengthen their post-baby body. MUTU System is a medically reviewed and doctor recommended exercise and recovery program with step-by-step instructions and exercises that only take 15 to 20 minutes, that will help you strengthen your core and pelvic floor, lose weight, and feel confident and sexy again.

Help your post-baby clients: 

• Feel more body confident
• Banish persistent postpartum symptoms
• Stop accidental leaks
• Heal their tummy the medically recommended way
• Feel sexy again

WENDY POWELL
FOUNDER AND CEO OF MUTU SYSTEM AND MUTU PRO, AND CERTIFIED POST-PREGNANCY EXERCISE PROFESSIONAL

Wendy is a recognized leading international expert and speaker on postpartum recovery. Wendy’s postpartum exercise program is the international best-selling, globally recognized and award winning recovery program for moms that truly works. Put simply, MUTU serves tens of thousands of women around the world who want to shift the mummy tummy, heal their core and pelvic floor, get strong, fit and truly body confident, inside and out. 

After many years and proven expertise in the industry, and in response to huge demand, Wendy is now helping professionals in this sector to expand their professional abilities, better relate to existing clients and gain business insight with the MUTU Pro Certification. 

Wendy has featured on-screen and in many major publications including:

READY TO JOIN THIS MOVEMENT IN POSTNATAL HEALTH AND FITNESS?

On certifying, you’ll join the rest of our MUTU Pros at the forefront of postpartum fitness. You’ll have first-hand knowledge of MuTu System techniques, as well as access to a wealth of resources and ongoing expert advice from Wendy and her team. True credibility with integrity is key in this sector and we only represent the best. Get unrivaled business support, plus your details listed in our directory of health and fitness professionals for new clients to easily find you!

Join Jeanette Jenkins and her friends TOMORROW Friday, June 29th 11am at Muscle Beach-Venice, 1800 Ocean Front Walk, Venice, CA 90291, for an 80s Theme Hollywood Trainer Workout in Celebration of GLOW a Netflix original series! RSVP at muscleglow@paperentertainment.com

Our 10Day Ab Blast Challenge is in the “Virtual Gym” in The Hollywood Trainer Club and you can start TODAY!  It’s not too late to join us, you can start TODAY! Our 30Day Summer Body Bootcamp starts Monday, May 21st! Join us! Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog),  3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout). The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. All you need to do is join The Hollywood Trainer Club and for $20/month you will have access to all of the Workouts and Challenges,Healthy Meal Plans, Recipes, Daily Motivation and Community Wall. Join us!  

Screenshot of the 10 Day Ab Blast in the Virtual Gym

10 DAY AB BLAST MEAL CALENDAR 

All of the meals below in this handy meal calendar are in the “Meals” section of The Hollywood Trainer Club. Just login to www.TheHollywoodTrainerClub.com, click on “Meals”  and the “Recipes A-Z” for access to all of our 150+ Healthy Recipes. 

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us!

 Let’s start Spring with a bang! Our 10Day Ab Blast Challenge  is loaded in the top of our Virtual Gym and you can start TODAY! Join us! The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training andSports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. Everyone can commit to 10 Days, it’s only 10 Days! All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge” in The Hollywood Trainer Club Virtual Gym.

Post a message on the Community wall in the club and let us know that you’re joining us for the 10 Day Ab Blast Challenge! We can’t wait to hear from you!

Show your booty some love! Join us for our 30DAY BUTT CHALLENGE with Shape Magazine! Click HERE to get started. Or log into The Hollywood Trainer Club, click on Exercise, Virtual Gym and then click on 30 Day Butt Challenge. You can do it!

Make sure you sign up for the Shape Newsletter by clicking HERE so you don’t miss any of the fun workouts, Facebook Lives, Instagram Lives, Finishers, Healthy Recipes & so much more! Full workouts & healthy meal plans for this challenge will also be in The Club! When you join the The Club you get 3 workouts per week for this challenge ranging from 15mins to 90mins. 

Screenshot of the 30 Day Butt Challenge  in the Virtual Gym

This butt challenge is broken up into six series:
1. Floor It
2. Drop It Like It’s Squat
3. Ballet All Day
4. Step It Up
5. Let’s Get Lateral
6. Kick Into High Gear

The first day of each sequence, you’ll only do one exercise. But on the second day, you’ll do exercises from both Day 1 and Day 2. On Day 3, you’ll do the exercises from Day 1, Day 2, and Day 3. So by Day 5, you’re doing five exercises! 

Several of the exercises from this challenge are also in the www.TheHollywoodTrainerClub.com.  For example Day 1 Shoulder Bridge is from the “Ring The Bell Mat Work” Chapter of the Cardio Kickboxing Workout and the full workout burns 700-1000 calories! Just log into the Club, click Virtual Gym and then select “30 Day Butt Challenge” if you’d like to get the most out of this  challenge.

 Post a message on the Community wall in the club and let us know that you’re joining us! We can’t wait to hear you!

Try this Eggology Organic Egg White Spinach Feta Wrap packed with 30 grams of  high quality protein with all of your essential amino acids and only 303 calories per wrap! This is a great wrap that you can have for breakfast or lunch and you can also freeze them to take through the week. This delicious Eggology Organic Egg White Spinach Feta Wrap was inspired by the Starbucks Egg White Spinach Wrap. You can make this delicious healthy high protein low fat wrap at home with all organic ingredients. 

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z, then type in Eggology Egg White Spinach Feta Wraps.

Ingredients

• 1 cup Eggology Organic Liquid Egg Whites
• 1 whole wheat lavash or wrap of your choice
• 3-5 cups of organic spinach
• 1 tablespoon of fat free peppered feta cheese
• 3 chopped organic sun-dried tomatoes
• Organic Olive Oil Cooking Spray 

Instructions

1. Coat the pan with the Olive Oil Cooking Spray

2. Add in the Eggology Organic Liquid Egg Whites with Himalayan Salt and pepper and pan fry on medium heat until egg whites turn solid white then flip until slightly brown

3. Remove the egg whites and sit on a plate to the side

4. Add half a cup of water to the pan and add the spinach and sauté for 1 minute

5. Remove the spinach and drain all of the excess water on a plate to the side

6. Cut a lavash in half and place egg whites, feta cheese, sun-dried tomatoes and spinach on the lavash and fold into a wrap.

7. Put in the toaster oven on medium until the lavash is slightly brown. Remove slice in half, serve with a side salad and enjoy.

These wraps can be stored in the freezer to eat throughout the week.

Nutritional Information

I absolutely love the ability to turn your office into an active workplace. It’s so great to have the option to stand at your desk for part of the work day so you can work on your postural muscles and stretch your hips and lower back. If you already have an active lifestyle outside the office you don’t have to stop when the workday starts.

VARIDESK standing desk solutions let you enjoy the benefits of more movement at work!

I have created 5 Office Workouts that you can do before work, on a movement break, at lunch or at the end of your work day. Press play on the videos below and give them a try:

1. 7 Ab Exercises
2. 9 Stretches to Relieve Lower Back Pain
3. 7 Postural Exercise
4. 10min Workout
5. 10 Yoga Poses for the Hips and Lower Back

Measurements for Success!

We are on Day 2 of the 30 Days of Healthy Living in The Hollywood Trainer Club!  Jeanette is kicking the week off with 6 Facebook Live sessions to help you set up 2018 with a healthy living plan. Join us tonight on Jeanette’s Facebook Pageat 5pm PST/ 8pm EST to talk about Measurements for Success. Body weight is only one parameter to assess your results, tonight we will discuss body fat percentage, body types, positive body image, girth measurements, waistline circumference, water weight and much more. Join us at 5pm PST/8pm EST for a Facebook Live  to learn more. 

Let’s Get Started! Measurements!
Take your measurements as soon as possible and re-measure every Friday to monitor your progress. It is important that you do not measure your success by just your body weight but you also take body fat percentages, lean muscle percentage, girth measurements/inches, waistline circumference, positive body image, fitness levels (cardio, strength, endurance, flexibility), health measurements (cholesterol, blood pressure, resting heart rate) and before photos.

All of these Measurements will create Your Personal Fitness Profile!
You can access all of these measurement charts and fitness tests in The Hollywood Trainer Club under your Personal Profile and the Tools tab. 

Link to download “Your Personal Fitness Profile” Measurement Chart!
Your Personal Fitness Profile Master Sheet of Measurements

Measurements

1) Before Photo
Take 4 head to toe before photos: one frontal, one back, one left side and one right side. Wear a sports bra and shorts or workout pants and photograph in the same outfit each week.

2) Body Measurements
Body Weight (Use the same scale every week and measure at the same time of day, wearing the same clothes or no clothes)
BMI Center for Disease Control’s BMI Calculator
Body Fat Percentage (Bathroom scale, handheld device or calipers but use the same every week)
Body Circumference Measurements
Take measurements in inches with a measuring tape.
Upper Arm (right under the armpit)
1.Right
2. Left
Upper Thigh (right under the buttocks)
3. Right
4. Left
Mid Thigh (exact middle of thigh between hip to knee)
5. Right
6.Left
7. Chest (at nipple line)
8. Neck (middle)
9. Hips (around the highest peak of the buttocks when standing with heels together)
10. Waist (at belly button)
11. Waist (at smallest point)
Total Body Measurements 1-11

3) Health Measurements
Resting Heart Rate
Make an appointment with your Doctor to measure Blood Pressure & Cholesterol Levels and re-measure at the end of the 30 Day Challenge.
Blood Pressure & Cholesterol Level

4) Fitness Levels
1. Cardiovascular Fitness Test –VO2Max– Rockport Fitness Walking Test
2. Muscular Endurance Test: Abdominals
3. Muscular Endurance Test: Lower Body /Squats
4. Muscular Strength Test: Abdominals
5. Muscular Strength Test: Upper Body/Push-ups
6. Flexibility Test

We have listed several tests so you can measure your progress in many areas so you don’t get discouraged if your weight doesn’t instantly change. There are many factors that affect your body weight, like sodium intake which causes bloating, nutrition, hydration/dehydration, body fat percentage, allergies, weight training, menstrual cycle, complex carbohydrates, hormones, medication and much more. That is why it is important to also measure your fitness levels, health parameters & complete body composition because one week you may not lose numbers on the scale but you lose 2 inches around your waist, 1 inch off your thighs and increase your strength to 10 push-ups on your toes!

The success of your journey is much more than just your total body weight. It is important to track your body weight but it is not the only number we want to focus on. We want to make sure you are improving in all areas of health and fitness, including self-love and positive body image, complete mind, body & spirit! It’s important to asses your healthy living journey from a place of love and not a place of criticism. This journey is about finding a healthy living balance, after all this is your life and we want healthy living to be part of your daily routine. 

If you missed yesterdays Facebook Live on 7 Steps to Make Healthy Living A Lifetime Habit you can check it out by clicking the video below. 

New Year New Workouts

Happy New Year! Join us for “30 Days Of Healthy Living” as we start 2018 with healthy steps every day in The Hollywood Trainer Club starting Wednesday January 10th! Jeanette will kick the week off with 6 Facebook Live sessions to help you set up 2018 with a healthy living plan. To achieve success you must have a plan and Jeanette has used her 27 years of experience to create a New Year Plan so you can be successful. Daily motivation, over 330 workouts, plus brand new workouts for 2018, over 150 healthy recipes, weekly meal plans, community board and much more. All you have to do is join us! We are excited to share our brand new workouts in this “30 Days Of Healthy Living” Challenge & we can’t wait for you to try them! It’s all about learning how to make Healthy Living a Lifetime Habit! Let’s make 2018 Amazing! 

Screenshot of the New Workouts in the Virtual Gym

Screenshot of the 30 Days of Healthy Living in the Virtual Gym

The variety & various methods of training will challenge your body to help you achieve incredible results. Open up your calendar and schedule your workouts to best fit your life. Nothing to it but to do it!

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and get started! You can do it!

The holidays are here and it’s time to see the people you love and celebrate all that you’ve accomplished this year. Staying active through the holidays will increase your energy levels, strengthen your immune system putting you at less risk of getting sick and give you a boost of endorphins so you feel less stressed and full of joy. Fa la la la la!

To help you stay active through the holidays we have created the “10 Day Holiday Challenge”! We’ve provided you with 10 Days of workouts and healthy meals to keep you on track. If you’re short on time you can always do 10 to 20mins of the challenge and you will still experience amazing benefits! Encourage a friend, cousin, aunt, uncle, sibling or children to join you! The more the merrier! Ho! Ho! Ho!

This “10 Day Holiday Challenge” will begin Monday, December 11th! All of these workouts and meals are in The Hollywood Trainer Club. Just login or join the club, click on Exercise,then Virtual Gym and get started! Let the fun begin!

1. Make the choice to see the positive in every situation this holiday. Don’t stress over the small stuff. If you look for the bad you will have a bad experience. If you look for the good you will have a good experience. The choice is yours but Santa’s Elves and Jeanette’s Merry Fitness Team encourage you to look for the good!

2. Hydrate! Drink plenty of water before your meal. We tend to eat larger portion sizes when dehydrated.

3. If you’re going out for drinks, order water or iced tea for the first round. By the time you finish, your friends may have already finished two or three cocktails, while you’ve saved yourself 500 to 600 calories. And sometimes you’ll be so into the entertainment of everyone else, you might not even want a drink by then!

4. Make it a family affair. Get active with your family members by doing a fun workout together like Cardio Kickboxing or a fun activity like ice skating or even just a walk around the neighborhood.

5. Eat your veggies first. Don’t dive right into carbs! Start with a green salad followed by protein, and then go for another vegetable. Save a treat-size portion of carbohydrates for last. When you have stuffing or mac ‘n’ cheese, have a half cup or full cup — no more.

Spice up your holidays without the additional calories and make a batch of this delicious Coconut Almond Dairy-Free Eggology Eggnog. You will be the hit of your holiday dinner parties. It’s so delicious and so easy to make. It only takes two minutes! ~ 2 Servings

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z, then type in Coconut Almond Dairy-Free Eggology Eggnog.

Ingredients

• 1/2 cup Eggology Organic Liquid Egg Whites
• 2 tbsp raw organic honey
• 1 cup Unsweetened Organic Almond Milk
• 1 cup Unsweetened Organic Coconut Milk
• 1 tsp cinnamon
• 1 tsp nutmeg
• 1/2 tsp cloves
• 1 tsp Vanilla Extract

Instructions

1. Put all the ingredients in a blender and blend for 1minute. Pour in cups, sprinkle with cinnamon and enjoy! It’s that easy!

Nutritional Information

I’ve teamed up with VARIDESK because I absolutely love the ability to turn your office into an active office. I enjoy having the option to stand at my desk for part of my work day so I can work on my postural muscles and stretch my hips and lower back.

If you already have an active lifestyle outside the office you don’t have to stop when the workday starts. VARIDESK standing desk solutions let you enjoy the benefits of more movement at work, too. Sitting for half the day and standing for half the day is great way to:

1. Increase your calorie output per day/per week/ per year.

On average, you can burn an extra 130 calories per 8 hour workday by replacing 4 hours of sitting with 4 hours of standing. That’s equivalent to running a 10K every week, or 11 marathons in a year.  

An object in motion wants to stay in motion. An object at rest wants to stay at rest. But major medical research has demonstrated that if the human body stays at rest too often, it may lead to serious health risks.

2. Make your workout count.

The Mayo Clinic found that for every 2 hours you sit, you could negate 20 minutes of your morning workout. This can be countered by replacing sitting time with standing time throughout the day. For more info: https://blog.varidesk.com/height-adjustable-standing-desks-daily-workout/

3. Decrease the risk of overuse injuries from sitting for long hours.

Sitting all day can lead to a list of problems including increased risk of overuse injuries like shortened hip flexors and hamstrings, tightness in the lower back, slower metabolism, and increased risk of illness, just to name a few.

4. VARIDESK reminds you to be active & healthy.

The desk is a physical & mental reminder for you to make healthy choices like:
-Having water and healthy snacks at your desk. 
-Get up and walk while you’re on the phone (use a headset)
-Put your trash can away from your desk to make sure you get up
-Set calendar reminders to get up and move
-Use a wearable and see how much you’re moving

To motivate you to get moving after all of the Thanksgiving festivities we are going to do another round of our 10Day Ab Blast Challenge Powered by Eggology! The challenge starts Monday November 27th. Let’s end November with a bang! Join us! The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. Everyone can commit to 10 Days, it’s only 10 Days, your momma, your auntie, your sister, your brother, everyone can do this challenge. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.

To help you burn the fat over your abdominal muscles you must eat healthy. Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar with some of our favorite healthy meals including some Eggology recipes. 

• Eggology Veggie Egg White Omelet
• Eggology Egg White Quesadilla
• Eggology Egg White French Toast
• Eggology California Sunshine Smoothie
• Eggology Egg White Muffins
• Eggology Egg White Muffin Sandwich

Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.

This healthy meal plan is low in sugar and balanced with protein, healthy carbohydrates and healthy fat to give your body the nutrients needed to function at your best, burn fat and feel great! 

All of the recipes in this meal plan are in The Hollywood Trainer Club. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.

Post a message on the Community wall in the club and let us know that you’re joining us for the 10 Day Ab Blast Challenge Powered by Eggology! We can’t wait to hear from you!

New Recipe Alert! Try these delicious and nutritious Eggology Egg White Tacos. Breakfast tacos are a great option for those mornings when you want to start your day with a little spice. They are also perfect when you need something “on the go”. This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z, then type in Eggology Egg White Tacos.

Ingredients

• 2 small organic white corn tortillas
• 1/2 cup Eggology Organic Liquid Egg Whites
• 1/2 small organic avocado
• 2 tbsp organic black beans
• 2 tbsp organic pico de gallo

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

Instructions

1. Coat the pan with Coconut Oil or Olive Oil Non-Stick Cooking Spray 
2. Scramble the Eggology Organic Liquid Egg Whites with a dash of Himalayan salt and pepper in a pan over medium heat for 3-5mins until solid white
3. In a large skillet lightly sprayed with Coconut Oil or Olive Oil Non-Stick Cooking Spray, warm each tortilla on both sides. 
4. Place the tortillas on a flat surface & fill with the ingredients to make your tacos: egg white mixture, fresh pico de gallo, diced avocado, black beans 
5. Plate with a side salad and enjoy! 
6. Optional: season with your favorite hot sauce.

Nutritional Information

Serving Size is 2 tacos. One taco is just 181 calories.

Join Jeanette in NYC for the iHeart Health Expo

Hey New York! It’s time to get motivated to live a healthier lifestyle! Join me at the FREE iHeart Health Expo with Dr.Oz, Carlo Filippone, Adena Neglia, Autumn Calabrese &  Carla Castronuova at  the Sheraton New York Times Square (7th Ave & 53rd St) Metropolitan Ballroom on Saturday, Nov.11th, 12-4pm. Learn about Wellness, Healthy Living and Eating, Fitness Regimens, Health Insurance options and more! Click HERE for all the details!

30 DAY FALL BODY BLAST!

Join us for our 30Day Fall Body Blast Challenge which starts on Monday October 16th in The Hollywood Trainer Club! Our goal is to keep you moving right up to Thanksgiving because as you know on average Americans gain 5-10lbs over the holidays. We also want to keep you in good spirits, happy, healthy and low stress and there’s nothing better than a daily dose of endorphins from your daily workouts! I’m looking forward to motivating everyone through this Fall Challenge! All the full workouts with instructions for ALL levels are in the club in our Virtual Gym and the fee to use the club is $20 a month with no long term commitment. You can stop & start the club anytime. The Hollywood Trainer Club is a mobile website and functions better than an app. You can play all the workouts from your phone or computer. 

Screenshot of the 30 Day Fall Body Blast in the Virtual Gym

Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog),  3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout). The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. In this challenge there are 5 workouts a week. Open up your calendar and schedule your workouts to best fit your life. Nothing to it but to do it!

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “30Day Fall Body Blast” in the drop down menu and Press Play on Day1! You can do it!

STRONG by Zumba^™  Instructor Training with Jeanette Jenkins!

Join Jeanette Jenkins October 28th 10am-7pm in New York at Lucille Roberts – Grand Central, 50 East 42nd Street, New York, NY, US 10017 for the STRONG by Zumba^™  Instructor Training! Use code JEANETTESXZ to get $50 off. Click here to register! STRONG by Zumba^™ is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. Plyometric or explosive moves like high knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing. The music is reverse-engineered so that every squat, every lunge and every burpee is perfectly synced to the beat. We partnered with some of the best music producers in the world, including Timbaland, to create a unique music + workout experience.

If you teach cycling, boot camp or other HIIT programs, you’ll make a great STRONG by Zumba instructor. Plus, we’ve got you covered with an unparalleled level of support, exclusive music and moves, and proprietary learning tools to ensure your success. We’ll be with you through every beat and every burpee.
 Register Now >>

WHEN:
Saturday, October 28, 2017 
WHERE:
Lucille Roberts – Grand Central
50 East 42nd Street, New York, NY, US 10017 
TIME:
10:00AM – 7:00PM
 Register Now >>

This 1-day training includes:

• Electronic Instructor Training Manual
•  Training Recap Video – delivered digitally
•  STRONG by Zumba™ My First Class™ – 60 minutes of music and moves, delivered digitally
•  E-learning course with the foundational fitness moves and science behind the program
•  Certificate of Completion
•  Fitness Certification Credits for Intructor Trainings – varies by country
•  Fitness Certification Credits for E-Learning – varies by country
• ACE CEC’s: E-Learning
• ACE CECs
• AFAA CEU’s
• AFAA CEU’s: E-Learning

NO, IT’S NOT A DANCE CLASS.
It’s a revolutionary high-intensity workout led by music to help you make it to that last rep, and maybe even five more.

UP YOUR INSTRUCTOR GAME.
Advance your teaching skills and get unparalleled support and resources to get your students pushing further and coming back for more.

EVERY BEAT HAS A MOVE.
And every move has a beat. The music in STRONG by Zumba® was reverse-engineered so that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient than ever.

Grilled Citrus Chicken & Asparagus with Cauliflower Rice

New Recipe Alert! This meal is under 400 calories! One easy way to lower the calories in your evening meal is to substitute your rice with cauliflower rice. On average one cup of rice is 210 calories compared to one cup of cauliflower rice which can be between 20-30 calories. Cauliflower rice is light and fluffy providing a similar texture to rice, it has a beautifully mild nutty flavor, is low-calorie and very low in carbohydrates. Not to mention, the wonderful nutritional benefits Cauliflower beholds such as Vitamin C, K & B-6 plus it’s a good source of Omega-3 fatty acids and dietary fiber. This delicious Grilled citrus chicken basted with olive oil and citrus juices then topped with a scrumptious cilantro-mustard vinaigrette sauce, paired with grilled crunchy asparagus and cauliflower rice the combination of flavors will make your mouth water for more. 

Get the full recipe at The Hollywood Trainer Club as well as over 150 more healthy delicious recipes and weekly meal plans. Log into the club  www.TheHollywoodTrainerClub.com  click Meals, then Recipes A-Z , then type in Grilled Citrus Chicken & Asparagus with Cauliflower Rice.

16 Challenges & 330 Workouts in The Club

If it doesn’t challenge you, it won’t change you! We have 16 CHALLENGES  and 330 WORKOUTS for you in the Virtual Gym of The Hollywood Trainer Club so you can start a new challenge today or this weekend. You can do all of the workouts on your phone or computer so no excuses! Grab a friend, pick a challenge and get to work! The sooner you get started the sooner you will achieve your goals!

• 30 Day Bootcamp Challenge
• 10Day Summer Body Blast
• 30Day Ab Blast Challenge
• 10Day Spring Body Blast 
• 30Day Butt Challenge
• 10Day Ab Blast Challenge Powered by Eggology
• 10Day Holiday Hot Body Bootcamp
• 10Day Body Blast Challenge
• Sexy Legs Challenge
• RedCarpet Workout
• 12 DAY BODY BLAST
• Beautiful Booty Challenge
• Train Your Waist Challenge
• Amazing Arms Challenge
• 6 Week Get Your Body Back Challenge
• 6 Weeks of Running 

Log into The Hollywood Trainer Club click Exercise and then Virtual Gym and choose the challenge that works best for you. You can do it! Start Today! Start Tomorrow! Just make sure you start!

New Recipe Alert! Try this delicious and nutritious  Eggology Egg White Avocado Toast recipe. Avocados pair nicely with egg whites for a balanced snack or meal, giving you the power packed duo of healthy fat and protein. People are always afraid of avocados because they have fat in them but what they need to know is that it’s healthy fat. Avocados are healthy, incredibly delicious and packed with healthy benefits. 

Here are eight amazing benefits of avocado: 

1. Healthy Fat helps you feel full which helps prevent overeating, snacking and sugar addiction.

2. They are rich in fat-soluble vitamins and monounsaturated fats that contribute to giving you glowing skin, bright eyes and shiny hair.

3. Avocados are packed with tons of minerals and nutrients like Vitamin K, C, B5, B6 & E and don’t contain any cholesterol or sodium
 
4. They are high in fiber. One avocado can have as much as 17g of fiber which assists in weight-loss and metabolic health. 
 
5. Several studies have shown that avocados are a cancer-fighting food.

6. Avocados are very high in potassium, which should support healthy blood pressure levels

7. Avocados promote heart health by balancing blood lipids because of their fatty acid composition. 
 
8. Fatty acids play an important role in regulating central nervous system functions, reproductive health and cognitive processes because they impact hormone levels and help balance hormones naturally.

This recipe is in The Hollywood Trainer Club with over 140 more healthy delicious recipes and weekly meal plans. Log into the club  www.TheHollywoodTrainerClub.com  click Meals, then Recipes A-Z , then type in Eggology Egg White Avocado Toast.

Ingredients

• 1 slice organic whole wheat bread
• 1/2 avocado
• 1 lime
• 2 cherry tomatoes
• 3/4 cup Eggology Liquid Egg Whites
• 4 arugula leaves
• Himalayan salt
• freshly ground black pepper
• Olive Oil Cooking Spray

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

Instructions

1. Mash half of an avocado with a squeeze of lime
2. Add a dash of Himalayan salt and pepper
3. Pan fry the Eggologly Liquid Egg Whites in a non-stick pan with Olive Oil Cooking spray
4. Then toast the piece of bread
5. Spread the avocado mixture on top of the bread
6. Then add two to three pieces of arugula
7. Then the add the cooked Eggologly Liquid Egg Whites to the top with 2 cherry tomatoes
8. Plate it with a side salad and enjoy

Nutritional Information

Join Jeanette in Santa Monica August 26th 5K Power Walk for Dress for Success 

After a huge turnout for the  NYC Dress for Success Power Walk I have no doubt that Los Angeles is going to represent in big number! As the Global Ambassador for The Power Walk for Dress for Success I am personally inviting everyone to come join my team Saturday August 26th at Dorothy Green Park in Santa Monica and walk with me to help support this incredible organization that empowers women around the globe. Click here to join my team or start your own team or post a small donation in honor of a woman that empowers you!

This year’s theme, Unleashing the Power Within, represents the power and inner strength every woman has within herself, and the ability to unleash that power to make positive, rewarding healthy changes in life. True change starts from within, and The Power Walk for Dress for Success encourages, supports and promotes the transformative journey that is catapulted once a woman chooses to unleash her power within.

I was raised in a single parent home with a working mother and it was organizations like Dress for Success that provided support as she returned to work after a heart breaking divorce. I am walking to celebrate my mother who supported me and opened the door for me to follow my dreams. Who will you walk for? Sign up today at  https://www.crowdrise.com/DFSWorldwide-West! 

What an amazing reason to lace up your sneakers and power walk! I can’t wait to see you all in Santa Monica at Dorothy Green Park! Make sure you register today, you can join as individual or a team and you’re always welcome to join my team. Click HERE to register. 

10Day Ab Blast Powered By Eggology 

It’s time for another round of our 10Day Ab Blast Challenge Powered by Eggology! The challenge starts Monday, August 21st. Let’s end August with a bang! Join us! The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “10 Day Ab Blast Challenge Powered by Eggology” in the drop down menu and Press Play on Day1! Let’s Go!

Substitute pasta for zucchini noodles and reduce calories, carbohydrates and sugar but still enjoy all the delicious Mediterranean flavors that most of us crave in Italian dishes. You can serve this as a vegetarian meal or a side dish paired with grilled chicken, either way, it is absolutely delicious. This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club TheHollywoodTrainerClub.com click Meals, then Recipes A-Z , then type in Pesto Zucchini Noodles with Cannellini Beans.
~2 Servings

Ingredients

• 4 cups zucchini noodles
• 15 oz can cannellini beans
• 12 oz package heirloom tomatoes
• 2 tbsp parmigiano-reggiano cheese
• 5 oz spinach
• 1 tbsp fresh chopped basil
• 2 cloves chopped garlic
• 2 tbsp olive oil
• 2 tbsp Pine Nuts
• Himalayan salt
• Pepper

Instructions

1. Add 1 tablespoon olive oil, 1 clove chopped garlic and Cannellini beans into a deep skillet , sauté on medium to high heat for 4 minutes. Add heirloom tomatoes and chopped basil continue to sauté for an additional 3 minutes. 
2. Turn heat down to medium, add spinach, remaining olive oil and garlic into skillet cook for another 3 to 5 minutes. 
3. Toss zucchini noodles and pine nuts into skillet and continue cooking for another 3 to 4 minutes. Top with Parmigiano Reggiano cheese, salt and pepper to taste. * Optional, add a dash of red crushed peppers if you want an spicer flavor.

Nutritional Information

After a huge turnout for the  NYC Dress for Success Power Walk I have no doubt that Los Angeles is going to represent in big numbers! As the Global Ambassador for The Power Walk for Dress for Success I am personally inviting everyone to come join my team Saturday August 26th at Dorothy Green Park in Santa Monica and walk with me to help support this incredible organization that empowers women around the globe. Click here to join my team or start your own team or post a small donation in honor of a woman that empowers you!

This year’s theme, Unleashing the Power Within, represents the power and inner strength every woman has within herself, and the ability to unleash that power to make positive, rewarding healthy changes in life. True change starts from within, and The Power Walk for Dress for Success encourages, supports and promotes the transformative journey that is catapulted once a woman chooses to unleash her power within.

I was raised in a single parent home with a working mother and it was organizations like Dress for Success that provided support as she returned to work after a heart breaking divorce. I am walking to celebrate my mother who supported me and opened the door for me to follow my dreams. Who will you walk for? Sign up today at  https://www.crowdrise.com/DFSWorldwide-West! 

What an amazing reason to lace up your sneakers and power walk! I can’t wait to see you all in Santa Monica at Dorothy Green Park! Make sure you register today, you can join as individual or a team and you’re always welcome to join my team. Click HERE to register. 

Start your day off right with a nutritious meal like this Eggology Egg White Tomato Spinach and Basil Frittata. It’s quick, easy, packed with flavor and nutritious!  It’s so good you can actually have it for breakfast, lunch or dinner, just plate it with a side salad. This recipe is in The Hollywood Trainer Club with over 150 more healthy delicious recipes and weekly meal plans. Log into the club  www.TheHollywoodTrainerClub.com  click Meals, then Recipes A-Z , then type in Eggology Egg White Tomato Spinach and Basil Frittata

Ingredients

• 1 cup Eggology Liquid Egg Whites
• 6 cherry tomatoes cut in halves
• 4 leaves of spinach
• 1 basil leaf, chopped
• 1/4 cup chopped purple onion
• 1 tbsp parmesan cheese
• 1 tsp olive oil
• a dash of Himalayan salt
• a dash of pepper

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

Instructions

1. Pre-heat oven to 400 degrees F.

2. Coat a small ovenproof, nonstick skillet with the olive oil and heat the skillet over medium heat and sauté onions for 5 mins.

3. Pour the Eggology Liquid Egg Whites into the skillet, then add tomatoes, basil, spinach, Himalayan salt and pepper and cook for 1 minute, or until the eggs start to set.

4. Sprinkle the top with parmesan cheese
 
5. Transfer the skillet to the oven and bake for 5 to 6 minutes, or until the top is golden and puffy.

6. Remove the frittata from the oven and let it stand for 5 minutes and serve with a side salad

Nutritional Information

Join Jeanette in Las Vegas STRONG by Zumba^™ Instructor Training

Join Jeanette Jenkins July 19th 9am-6pm in Las Vegas at the IDEA World Fitness Convention 2017 for the STRONG by Zumba^™  Instructor Training! Use code SBZJJ25 to get $25 off. Click here to register! STRONG by Zumba^™ is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. Plyometric or explosive moves like high knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squats and kickboxing. The music is reverse-engineered so that every squat, every lunge and every burpee is perfectly synced to the beat. We partnered with some of the best music producers in the world, including Timbaland, to create a unique music + workout experience.

If you teach cycling, boot camp or other HIIT programs, you’ll make a great STRONG by Zumba instructor. Plus, we’ve got you covered with an unparalleled level of support, exclusive music and moves, and proprietary learning tools to ensure your success. We’ll be with you through every beat and every burpee.
 Register Now >>

WHEN:
Wednesday, July 19, 2017 
WHERE:
IDEA WORLD CONVENTION, Las Vegas Convention Center, 3150 Paradise Rd, Las Vegas, NV, US 89109 
TIME:
9:00AM – 6:00PM
 Register Now >>

This 1-day training includes:

• A license to teach STRONG by Zumba
• Electronic instructor training manual
• Training recap video, delivered digitally
• STRONG by Zumba My First Class^™—60 minutes of music and moves, delivered digitally
• E-learning course with the foundational fitness moves and science behind the program
• Fitness certification credits for instructor trainings (varies by country)
• Fitness certification credits for e-learning (varies by country)
• Bonus: Ongoing exclusive music, moves, progressions and modifications; a proprietary Routine Memorization System; an apparel discount; and more if you sign up for SYNC, the STRONG by Zumba Network Membership program

NO, IT’S NOT A DANCE CLASS.
It’s a revolutionary high-intensity workout led by music to help you make it to that last rep, and maybe even five more.

UP YOUR INSTRUCTOR GAME.
Advance your teaching skills and get unparalleled support and resources to get your students pushing further and coming back for more.

EVERY BEAT HAS A MOVE.
And every move has a beat. The music in STRONG by Zumba® was reverse-engineered so that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient than ever.

Eggology Egg White Burrito

Try this delicious Eggology Egg White Burrito!  Breakfast burritos are a great option for those mornings when you want to start your day with a little spice. They are also perfect when you need something “on the go”. This recipe is in The Hollywood Trainer Club with over 140 more healthy delicious recipes and weekly meal plans. Log into the club  www.TheHollywoodTrainerClub.com  click Meals, then Recipes A-Z , then type in Eggology Egg White Burrito.

Ingredients

• 1 small whole wheat tortilla
• 1/2 organic spinach chicken sausage
• 1/2 oz pepper jack cheese
• 1/2 cup Eggology Liquid Egg Whites
• 2 tbsp fresh pico de gallo
• 1 tbsp diced avocado
• 2 tbsp black beans
• pepper
• Himalayan

Use coupon code JJEGGOLOGY for $20 off your order of $99 or more at Eggology.com

For more of Jeanette’s heathy Eggology recipes go to Eggology.com/Recipes. 

Instructions

1. Coat the pan with Coconut Oil or Olive Oil Non-Stick Cooking Spray 
2. Pan fry the organic spinach chicken sausage for 3 to 5mins and place to the side
3. Scramble the Eggology Organic Liquid Egg Whites with a dash of Himalayan salt and pepper in a pan over medium heat for 3-5mins until solid white
4. In a large skillet lightly sprayed with Coconut Oil or Olive Oil Non-Stick Cooking Spray , warm the tortilla on both sides. 
5. Place the tortilla on a flat surface & mound ingredients: egg white mixture, organic spinach chicken sausage, pepper jack cheese, fresh pico de gallo, diced avocado, black beans 
6. Roll into a burrito, plate with a side salad and enjoy! 

• Optional: season with your favorite hot sauce.

Nutritional Information

Screenshot of the 30Day Bootcamp in the Virtual Gym

It’s Summer Body Bootcamp Season! We want to encourage you to stay motivated, committed & consistent with your workouts and healthy meal choices this July so we are launching our 30 Day Bootcamp Challenge!  The Bootcamp begins this Saturday July 1st! Everything you need for this challenge is in The Hollywood Trainer Club.  Join The Club for $19.99 a month for over 330 workouts and challenges, 150+ healthy recipes and meal plans, motivation and community support.

Every week there’s one Treadmill Workout (optional outdoor 3mile run/walk/jog),  3 Cross-Training Workouts that you can do at home (Cardio Kickboxing, Pilates, Bootcamp, Yoga, Sculpting) and one Gym Workout (optional at home sculpting workout). 

The variety & various methods of training will challenge your body to help you achieve incredible results. All levels are welcome, beginner to advanced. In this challenge there are 5 workouts a week. Open up your calendar and schedule you workouts to best fit you life. Nothing to it but to do it!

Here’s an example of the weekly meals. Log into The Hollywood Trainer Club , click Meals and pick choose your favorite meals. To simplify your meal prepping process, start by just picking two or three of your favorite breakfast lunch and dinner meals to get you through the week. It’s perfectly fine to repeat your favorite meals two or three times in a week. Do what works for you but let’s keep it healthy.

Post a message on the Community wall in the club and let us know that you’re joining us for the 30 Day Bootcamp Challenge! We can’t wait to hear from you!

10Day Ab Blast Powered By Eggology Round 2! 

It’s time for Round 2 or our 10Day Ab Blast Challenge Powered by Eggology! The challenge starts Thursday, June 1st, so that we can take on the first 10 days of June together. Let’s start off June with a bang! Join us!  The purpose of this challenge is to encourage you to commit to 10 days in a row of total body workouts with an extra emphasis on the abs! We have incorporated  Cardio, Sculpting, Exercise Ball, Pilates, Running, Sprint Intervals, Kickboxing, Yoga, Strength Training and Sports Drills to challenge your core for maximum results. By using various methods of training that use your abdominal muscles in all the planes of motion the body will be consistently challenged over the next 10 days to help you achieve incredible results. All of our workouts offer instruction for beginners to advance so everyone is welcome. Let’s get started! 

Screenshot of the “10 Day Ab Blast Challenge Powered by Eggology” in The Hollywood Trainer Club Virtual Gym.

To help you burn the fat over your abdominal muscles you must eat healthy. Eggology is one of my favorite sources of protein because it is cholesterol free, low sugar, contains all the essential amino acids, organic or cage free and easy to prepare from shakes to delicious omelets. Below is a one week meal calendar  with some of our favorite healthy meals including some Eggology recipes. 

• Eggology Veggie Egg White Omelet
• Eggology Egg White Quesadilla
• Eggology Egg White French Toast
• Eggology California Sunshine Smoothie
• Eggology Egg White Muffins
• Eggology Egg White Muffin Sandwich

Screenshot of the Veggie Egg White Omelet with Eggology recipe in theRecipes A-Z section of The Hollywood Trainer Club.

The best way to achieve your goals is to make a plan and we’ve already done all the planning for you! Post a message on the Community Wall in The Hollywood Trainer Club and let us know that you’re joining us! Click on “Exercise” and then “Virtual Gym” and then “10 Day Ab Blast Challenge Powered by Eggology” in the drop down menu and Press Play on Day1! Let’s Go!