The first 30 minutes is an amazing core workout that leaves no piece of belly fat unturned. You will work all the ranges of motions of your core which will help you tighten your tummy, blast away fat and improve your flexibility. The second 30 minutes is a total body static stretching workout that is appropriate for all levels. This workout will help you lengthen your muscle fibers and improve your breath, while relaxing to calming music. If you find Yoga too difficult and you suffer from stiffness and muscle soreness then this is the perfect stretch work out for you!