The Hollywood Trainer Weight-Loss Plan guides you through seven simple steps to get the weight off and keep it off:
- Accept the need to change.
- Make an essential mind, body, and spirit connection.
- Exercise: Start an effective program tailored to your needs and goals – 4 Workouts on DVD included in the Book (2 Circuits, 1 Ab/Core, 1 Flexibility)
- Nutrition: Learn to eat as though your life depended on it – because it does! – Over 80 Healthy Recipes & 21 Daily Meal Plans
- Educate yourself because knowledge can be converted to weight loss, longevity and a better quality of life.
- Commit to be consistent because excellence is not a single act, but a habit that you’ll have for a lifetime.
- Create a supportive environment with the people and the space that will encourage and inspire you on your journey.
The Hollywood Trainer Weight-Loss Plan starts with you. A series of easy-to-follow self-questionnaires shows you how to take stock of where you are – and where you want and should be. This invaluable health screening and analysis will give you the information to make the right choices for your individual needs and goals.
The book cuts through the confusion about nutrition giving you just what you need to know to eat better – plus lots of delicious and easy to prepare recipes. And who else but the Hollywood Trainer knows what works – and what doesn’t – when it comes to exercise. No fads, no gimmicks – just the facts that will help you achieve your weight loss goals.
The core of the book is Jeanette’s day-by-day plan: 21 days of inspiration, exercise, menus, plus helpful hints, tips, and tactics to help you get and stay on the program. And to keep you on track, Jeanette provides you with nutrition and training logs so you can create your own personal Hollywood Trainer Journal. Everything you need to achieve success is at your fingertips.