Yoga DVD

(2 customer reviews)


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The Hollywood Trainer YOGA workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next. This flow will increase your body temperature, making the muscles warm and pliable so that you can optimize your range of motion. The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper and lower chest, shoulders, and inner thighs. This workout will improve muscular strength, muscular endurance and flexibility. It will also help you calm your mind and experience holistic peace.

Your mind, body and spirit deserve the joy of YOGA!

  • Increase flexibility
  • Create long, lean muscles for a longer, more slender physique
  • Reduce stress for a healthier lifestyle

2 reviews for Yoga DVD

  1. Maye

    I love this dvd. It really helped me lose weight fast and stay cool, calm and collected. It helped me with some back problems I was facing and cramping..seriously, eliminated them. I stopped (I have no idea why) ..lost my dvd and am so upset!!! time to order another! Get this DVD, you will not regret it!

    Oh, and Jeanette’s voice is very calming! 🙂

    from a fan in Papua New Guinea!

  2. Louise

    I love Vinyasa Yoga, so this yoga dvd is right up my alley. If you are unable to get to a yoga studio, this dvd is great to have. This yoga dvd is great for toning the legs, improving stability and flexibility and also for targeting your abs. Who needs a yoga studio when you have Jeanette?

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