We are combining our “6 week Sexy Abs Cardio Sculpt with Kelly Rowland Challenge” with the “Queen Latifah Show’s Get Healthy Challenge” so you get TRIPLE the MOTIVATION!
We all want 2014 to be your year to GET HEALTHY & it’s always more fun to workout with friends and build a great support system!
Every week we will be posting the weekly workout and meal plans on this blog and throughout the week we all will be giving you lots of healthy recipe ideas, fat burning tips, exercise tips & motivation! So make sure you are following us all on Twitter, Instagram or Facebook and our websites:
Schedule your workout time!
Book one hour Mon-Saturday in your Schedule and that is going to be your workout time.
One hour may sound like a lot but it is only 4% of your entire day.
Research has shown that people who do their workouts first thing in the morning are more successful at sticking to their workout routines.
If you cannot schedule your workouts in the morning that’ s okay just schedule it at the best time of day that works for you!
You must schedule your workout time because it’s just as important as any business meeting or beauty appointment this is the appointment for your health! If it is not on your schedule then you probably won’t do it. This is just as important as brushing your teeth, combing your hair or taking a shower. This is your internal hygiene to improve your blood flow, internal organs, hormone distribution, mental strength, focus, happiness and so much more. If everyone could see your internal organs like they can see your hair and your face maybe more people would recognize the importance of regular exercise. Exercise is the one thing you can do everyday that doesn’t cost a thing and decreases your risk of EVERY disease so no more excuses, you deserve to be healthy!
Here is our Week 1 Workout Schedule. It is important to work all of the components of fitness (cardio, muscular strength, muscular endurance and flexibility) to maximize fat burning, reduce overuse injuries, improve overall function and longevity of the body! Feel free to substitute any of the workouts with whatever works for you, your body and your schedule. Just make sure you get it done! No Excuses!
Week 1 Workout Schedule
Cardio & Core
3mile Walk/Jog/Run & Sexy Abs with Kelly Rowland DVD Love Handles, 6 Pack & Sculpt Chapters
Resistance & Cardio
SexyAbsCardioSculpt with Kelly Rowland DVD or your favorite Interval workout
Cardio & Core
CardioKickboxingDVD & SexyAbs with Kelly Rowland DVD Tone, Define & Burn Chapters
Total Body Resistance Interval Training
Bikini Bootcamp DVD: Cardio Camp (30min) & SexyAbsCardioSculpt with Kelly Rowland DVD Chapters 2-6: Total Body Blast, Amazing Arms & Legs, Bye Bye Love Handles, Beautiful Back & Booty Patrol Chapters (25min)!
Power Yoga DVD or your favorite Yoga Class
Feed Your Soul!
Do the workout that is going to make you happy today! Maybe you need to get outside and take a hike and enjoy nature or a jog in the fresh air or maybe you need to destress at your favorite Yoga class or maybe you need the motivation and high energy of your favorite dance class! Whatever you need, go do it! Feed Your Soul!
Rest, Relax & Recover!
Take a hot bath with some Epsom salts, get a massage, mediate in nature, go to church with your friends and family. Do something that helps you relax and rejuvenate for the week ahead!
You can do this! Allow yourself to be a beginner. No one starts off being excellent we all have to work hard to achieve our goals. Use this 6weeks to help you build a habit and a new lifestyle change and allow yourself to learn something new everyday. There is so much great information about healthy living so just take it one day at a time and take this as an opportunity to learn about your body and what you need to be healthy. We are all unique and one size does not fit all, this journey is for you! Let’s get started! It’s time to GET HEALTHY!
Tweet, Facebook & Instagram all of us! We can wait to hear about your journey and I will be answering several questions everyday of the journey!
Love your support team,
Team Hollywood Trainer
Team Kelly Rowland
Team Queen Latifah