Week 5 Sexy Abs Cardio Sculpt with Kelly Rowland Challenge & Queen Latifah Show’s Get Healthy Challenge!

 

Week 5 Workout Schedule, Fitness/Nutrition Tips & Motivation!

 

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Only two weeks left of the challenge and this week let’s focus on consistency. When you are committed and consistent then you will achieve your goals.

After the challenge is over it’s important to accept that healthy living is a way of life. You have to take the time to grocery shop, prepare healthy meals and snacks and workout consistently.

Exercise is free and it decreases your risk of every illness and helps you feel great inside and out! If companies could bottle up and sell the benefits of exercise to you in a magic pill they would. All you have to do is get your body moving and do it on a regular basis! There are so many options from walking, running, cycling, hiking, dance classes, yoga, home workouts like my Cardio Kickboxing or Sexy Abs Cardio Sculpt with Kelly Rowland. The options are endless you just have to find what you love and get moving!

This week I want you to do your very best at being consistent with all of your workouts and make it a priority in your life because you deserve to be healthy!

We want to know what your favorite workout is so tweet, facebook and instagram us @KellyRowland, @JeanetteJenkins, @IamQueenLatifah, @QLShow we can’t wait to hear from you!

For additional tips, motivation & healthy recipes make sure you’re following us all on Twitter, Instagram, Facebook and our websites:

www.TheHollywoodTrainer.com

www.KellyRowland.com

www.QueenLatifah.com

 

 

Monday

Cardio & Core

3 mile Walk, Jog, Run with 4 – 60sec Sprints & Sexy Abs with Kelly Rowland DVD Love Handles, 6 Pack & Sculpt Chapters.

Today we increased the intensity of your walk/jog/run by adding one more 60sec sprint interval! You can do it!

Nutrition Tip: Make sure you keep your snacks under 200calories, it’s all about portion control so you don’t over eat. Remember it is just a snack, you can eat again in 1-2 hours.

 

Tuesday

Resistance & Cardio

SexyAbsCardioSculpt with Kelly Rowland DVD & Jeanette Jenkins or your favorite Interval workout!

Nutrition Tip: When you over eat you stretch your stomach which is made of smooth muscle and this causes you to increase your appetite. Eat until you are satisfied and stop before you are full. You can eat again in 2 hours.

 

Wednesday

Cardio & Core

Cardio KickboxingDVD Chapters 1-4 (40min) & SexyAbs with Kelly Rowland Tone, Define & Burn Chapters (12min)

Today is Smoothie Wednesday! Putting fruits & vegetables into a fresh smoothie or juice is a convenient way to get a boost of nutrients into the body. Tweet, Instagram or Facebook us your amazing Smoothie Creations! Tag #SexyAbsCardioSculpt and #QLChallenge

 

Thursday

Total Body Resistance Interval Training

Bikini Bootcamp DVD or your favorite interval training workout that combines cardio and resistance (strength) training.

 

Confidence looks Sexy on everyone! It doesn’t matter if you are a size 2 or a size 16 it’s always mandatory to love your body. Let us know your favorite body part, Tweet Facebook, or Instagram us and Tag #SexyAbsCardioSculpt #QLChallenge

 

Friday

Flexibility Training

Power Yoga DVD or Stretch-It-Out DVD or your favorite Yoga Class.

Improving the flexibility of your hips and hamstrings can reduce your risk of lower back pain.

Crescent Pose from Yoga is a great hip opener, give it a try!

Meditation Tip: Close your eyes and take 5 deep inhales and exhales. Feel the calmness that comes over your body. Recognize that you own your peace and you can access it at any time. It starts by putting your focus on your breath.

 

Saturday

Feed Your Soul!

Do the workout that is going to make you feel GREAT!

Happiness Tip: Protect your heart, mind and spirit. Everyone and everything does not deserve a front row seat into your life. It is okay to set boundaries.

 

Sunday

Rest, Relax & Recover!

Do something that helps you relax and rejuvenate for the week ahead!

It’s time to plan your workouts & healthy meals for the week ahead! Failing to plan is planning to fail. One week left! You can do it!

Tweet @KellyRowland, @IamQueenLatifah & @JeanetteJenkins and let us know what you did to rejuvenate today!

Love your support team,

 

Jeanette Jenkins

Team Hollywood Trainer

 

Kelly Rowland

Team Kelly Rowland

 

Queen Latifah

Team Queen Latifah

 

Week 4 Sexy Abs Cardio Sculpt with Kelly Rowland Challenge & Queen Latifah Show’s Get Healthy Challenge!

Week 4 Workout Schedule, Fitness/Nutrition Tips & Motivation!

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We’re now at the halfway point of the 6week challenge so take a moment to give yourselves a hand! What have you learned so far on this journey? Have you learned a new recipe, a new exercise or a new mental approach to healthy living?

Adopting healthy living is a journey and the most important thing is that you are learning and growing.

We want to know what you have learned so far so tweet, facebook and instagram us (@KellyRowland, @JeanetteJenkins, @IamQueenLatifah, @QLShow) what you have learned!

For additional tips, motivation & healthy recipes make sure you’re following us all on Twitter, Instagram, Facebook and our websites:

www.TheHollywoodTrainer.com

www.KellyRowland.com

www.QueenLatifah.com

 

Monday

 Cardio & Core

3 mile Walk, Jog, Run with 3 – 60sec Sprints & Sexy Abs with Kelly Rowland DVD Love Handles, 6 Pack & Sculpt Chapters.

Today we’re increasing the intensity of your walk/jog/run by extending the sprint intervals to 60seconds!

Nutrition Tip: To help you satisfy your late night cravings have a cup of calming chamomile tea with lemon.

 

Tuesday

Resistance & Cardio

SexyAbsCardioSculpt with Kelly Rowland DVD & Jeanette Jenkins or your favorite Interval workout!

Nutrition Tip: Hydrate, hydrate, hydrate! The same signal goes to your brain when you are dehydrated or hungry so make sure you are properly hydrated before you start snacking. Half your body weight and drink that number in ounces of water a day. Example: 150lbs drinks 75oz = 4-5small 16oz bottles of water.

 

 

Wednesday

Cardio & Core

Cardio KickboxingDVD Chapters 1-4 (40min) & SexyAbs with Kelly Rowland Tone, Define & Burn Chapters (12min)

Today is Green Vegetable Wednesday! Greens! Greens! Greens! Green vegetables are alkaline and loaded with iron, fiber, vitamin C and phytonutrients that help strengthen your immune system. They are low in calories and loaded with fiber to help you feel full & satisfied! Tweet, Instagram or Facebook us your amazing Green Vegetable or Salad Creations!  Tag #SexyAbsCardioSculpt and #QLChallenge

 

Thursday

 Total Body Resistance Interval Training

 Bikini Bootcamp DVD or your favorite interval training workout that combines cardio and resistance (strength) training.

Love your body & know your body type! All body types are beautiful! Are you a mesomorph (athletic), ectomorph (long, lean), endomorph (volumptious) or a combonation! Tweet Facebook, or Instagram us your body type! Tag #SexyAbsCardioSculpt #QLChallenge

Friday

Flexibility Training

Power Yoga DVD or Stretch-It-Out DVD or your favorite Yoga Class. 

Stretching, meditation & deep breathing helps your body de-stress. Take the time to practice these skills that help you relax.

It’s time to take your measurements and check your progress!

Meditation Tip: You give power to the things you choose to focus on so choose wisely. Everything and everyone does not deserve your time and attention.

 

Saturday

Feed Your Soul!

Do the workout that is going to make you feel GREAT!

Happiness Tip: Learn to say no to the things and the people that hurt you and surround yourself with people that lift you up and encourage you to be better.

 

Sunday

Rest, Relax & Recover!

Do something that helps you relax and rejuvenate for the week ahead!

It’s time to plan your workouts & healthy meals for the week ahead! Failing to plan is planning to fail.

Tweet @KellyRowland, @IamQueenLatifah & @JeanetteJenkins and let us know what you did to rejuvenate today!

 

Love your support team,

 

Jeanette Jenkins

Team Hollywood Trainer

Kelly Rowland

Team Kelly Rowland

Queen Latifah

Team Queen Latifah

 

 

 

Week 3 “Sexy Abs Cardio Sculpt with Kelly Rowland Challenge” & “Queen Latifah Show’s Get Healthy Challenge “

Week 3 Workout Schedule, Fitness/Nutrition Tips & Motivation!

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Allow yourself to enjoy the journey! If you complete 2-3 workouts a week and learn 1-2 nutrition tips to add to your weekly regimen then you are doing a great job!

 

When it comes to healthy living you never stop learning! Every day, every meal & every workout is an opportunity to learn something new to help your body function at it’s best!

 

For additional tips, motivation & healthy recipes make sure you’re following us all on Twitter (@KellyRowland, @JeanetteJenkins, @IamQueenLatifah, @QLShow),  Instagram, Facebook and our websites:

 

www.TheHollywoodTrainer.com

www.KellyRowland.com

www.QueenLatifah.com

 


Monday

Cardio & Core

3 mile Walk, Jog, Run with 5 – 30sec Sprints & Sexy Abs with Kelly Rowland DVD Love Handles, 6 Pack & Sculpt Chapters.

 

Today we’re increasing the intensity of your walk/jog/run with 5 sets of 30second sprints!

 

Nutrition Tip: Fiber helps slow down the absorption of sugar to help you maximize your fat burning & it helps you feel full & satisfied.  Daily Fiber intake: Age 50 & younger 25grams women & 38grams men.  Age 51 & older 21grams women & men 30grams.

 

 

Tuesday

Resistance & Cardio

SexyAbsCardioSculpt with Kelly Rowland DVD & Jeanette Jenkins or your favorite Interval workout!

 

Change occurs outside of your comfort zone. If your workout doesn’t feel challenging then don’t expect it to change your body. Exercise of the day! Ballerina Twist/Sumo Squat with a Twist! Try it!

 

Wednesday

Cardio & Core

Cardio KickboxingDVD Chapters 1-4 (40min) & SexyAbs with Kelly Rowland Tone, Define & Burn Chapters!(12min)

 

Today is Healthy Smoothie or Healthy Juice Wednesday! An easy way to load up on your fresh fruits & vegetables is to throw them in a blender or juicer and make a delicious drink loaded with nutrients! Post your healthy smoothie or juice and tag us with #SexyAbsCardioSculpt & #QLChallenge we want to see your amazing creations!

 

Thursday

Total Body Resistance Interval Training

Bikini Bootcamp DVD or your favorite interval training workout that combines cardio and resistance (strength) training.

 

Nutrition Tip: The average American consumes 3,436mg of sodium a day & 400,000 deaths a year are attributed to high blood pressure. Try to lower your sodium intake to 1500mg of sodium/day by increasing your fresh whole foods & decreasing your processed foods.

 

Friday

Flexibility Training

Power Yoga DVD or Stretch-It-Out DVD or your favorite Yoga Class. 

 

Stretching, meditation & deep breathing helps your body de-stress. Take the time to practice these skills that help you relax.

 

Exercise of the day! Try Pigeon pose from yoga which helps open up the hips and decrease your risk of lower back pain.

 

Saturday

Feed Your Soul!

Do the workout that is going to make you feel GREAT!

 

Visualize yourself achieving your goals. The mind is powerful, what you think, you become.

 

Sunday

Rest, Relax & Recover!

Do something that helps you relax and rejuvenate for the week ahead!

 

It’s time to plan your workouts & healthy meals for the week ahead! Failing to plan is planning to fail.

 

Tweet @KellyRowland, @IamQueenLatifah & @JeanetteJenkins and let us know what you did to rejuvenate today!

 

Love your support team,

 

Jeanette Jenkins

Team Hollywood Trainer

 

Kelly Rowland

Team Kelly Rowland

 

Queen Latifah

Team Queen Latifah

Week 2 “Sexy Abs Cardio Sculpt with Kelly Rowland Challenge” & “Queen Latifah Show’s Get Healthy Challenge “

Let’s keep the good energy flowing!

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If you’re just joining us that’s okay! It’s never too late to make a change for the better! So jump in and get started!

For additional tips, motivation & healthy recipes make sure you’re following us all on Twitter (@KellyRowland, @JeanetteJenkins, @IamQueenLatifah, @QLShow) Instagram, Facebook and our websites:

www.TheHollywoodTrainer.com

www.KellyRowland.com

www.QueenLatifah.com

 

Monday

Cardio & Core

3mile Walk, Jog, Run with 3 – 30sec Sprints & Sexy Abs with Kelly Rowland DVD Love Handles, 6 Pack & Sculpt Chapters.

Today we’re increasing the intensity of your walk/jog/run with 3 sets of 30second sprints to elevate your heart rate, boost your metabolism and increase your calorie burn. You will also get a boost of endorphins that will help you feel AMAZING!

Tuesday

Resistance & Cardio

SexyAbsCardioSculpt with Kelly Rowland DVD & Jeanette Jenkins or your favorite Interval workout!

By combining Cardio & Resistance training in the same workout you get double the benefits! You boost your metabolic rate & increase your fat burning!

Wednesday

Cardio & Core

CardioKickboxingDVD or your favorite Kickboxing Workout! Switching up your workouts help you avoid plateaus, overuse injuries and boredom. Mix it up!

It’s also Healthy Recipe Wednesday so tweet or Instagram us your favorite healthy recipe! We want to know what you’re eating to stay healthy! #SexyAbsCardioSculpt & #QLChallenge

Thursday

 Total Body Resistance Interval Training

 Bikini Bootcamp DVD: Chisel Camp (30min) & SexyAbsCardioSculpt with Kelly Rowland DVD Chapters 8-12:Super Calorie Burner; Long Lean & Toned; Abs Butt & Thigh Blaster; Ab Smash; Lengthen & Meditation! (33min)

 

Friday

Flexibility Training

Power Yoga DVD or Stretch-It-Out DVD or your favorite Yoga Class.  Flexibility training is one of the most overlooked components of fitness. Cardio & Strength training shorten the muscle fibers leaving them bulky & tight and Yoga and stretching lengthen the muscle fibers and improve range of motion of  your joints and your spine which help you with longevity and every day movement.  Time to take your measurements and check in on your progress!

Saturday

Feed Your Soul! Step Outside your Comfort Zone!

Today’s Feed your Soul Saturday, step outside your comfort zone & try a new workout or sport! When you try something new you learn something new about yourself. Allow yourself to be a beginner. Grab a friend or go alone and make new friends. Try that workout that has always peaked your interest: boxing, racquet ball, yoga, pilates, aqua fitness, tennis lessons, golf, mountain climbing, snowboarding, skiing, dance, cycling, bootcamp! Go for it!

 

Sunday

Rest, Relax & Recover!

Take a Hot Bath with some Epsom salts, get a massage, mediate in nature, go to church with your friends and family. Do something that helps you relax and rejuvenate for the week ahead! Try adding Lavendar or Eucalyptus to your bath or lotions to help you relax.

 Tweet @KellyRowland, @IamQueenLatifah & @JeanetteJenkins and let us know what you did to relax today!

 

Love your support team,

 

Jeanette Jenkins

Team Hollywood Trainer

Kelly Rowland

Team Kelly Rowland

Queen Latifah

Team Queen Latifah

 

7 Day Healthy Meal Plan – Eat Like Your Life Depends On It Because It Does!

 

Eat Like Your Life Depends On It Because It Does!

 

7 Day Healthy Meal Plan

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Healthy Meals

Healthy Meals

Every living cell in your body is made from the food that you eat so eat like your life depends on it because it does!

 

If you consistently eat junk food then you will have junk cells and a junk body. This does not mean that you will be fat or overweight but it means you will have poor quality cells and you will be at higher risk of illness and disease. Eat good quality organic, real whole foods from the earth and lean cuts of meat & organic dairy with no antibiotics or hormones to give your cells the best quality nutrients to build a strong healthy body.

 

Here is a meal plan with a lot of variety so you have options. This meal plan does include meat, dairy and eggs so if you are a vegetarian then you will have to make substitutions to satisfy your needs.

 

If you have a favorite meal or snack you can have that for 3-4 days you do not have to change your meals every day.  You also have to adjust for your own personal likes, dislikes and food allergies. I recommend using all organic foods, farm raised, grass fed and local farmers with no antibiotics, hormones, pesticides or chemicals. To have healthy cells and a healthy body you must eat quality food.

 

Meal Plan based on 1500-2000 calories a day.

Adjust portion sizes so your calorie total fits within your personal daily caloric intake.

To calculate the exact number of calories a day you should be eating to lose weight please use this metabolic calculator.

 

Day 1

Breakfast: Scrambled Egg Whites, Sautéed Collard Greens, Turkey Bacon, Brown Rice, Green tea/w Lemon

Snack: Half-cup of organic low-fat cottage cheese with a half-cup of fresh berries

Lunch: Grilled Chicken Breast/ Garlic Spinach/ Half cup baked yam

Snack: Orange

Snack: Celery and Carrot Sticks with Hummus

Dinner: Albacore Tuna Chopped Salad

Dessert: Honey Dew Melon

Water: Half your body weight in ounces 87ounces = -2.5 liters of Water

 

Day 2

Breakfast: Oatmeal Egg White Breakfast Frittata/ topped w Cottage Cheese, Berries and Apple Sauce and side salad with Lemon & Olive Oil or Low fat Balsamic Dressing

Green tea/w Lemon

Snack: Grapefruit

Lunch: Turkey Chili/3 or 4 multi grain or whole wheat crackers

Snack: Mixed Grilled Vegetables with Olive Oil

Snack: All Fresh Green Juice/Smoothie (2-3 handfuls of spinach, 1 Apple, 1 Lemon, thumb-size of Ginger, ice & water)

Dinner: Asian Chicken or Vegetable Stir-fry

Dessert: Cantaloupe 

Water: Half of your bodyweight in ounces – 2.5

 

Day 3

Breakfast: Veggie Egg White Omelet (Spinach, Mushrooms, Red & Yellow Peppers) Turkey

Sausage Patties/ one slice of Ezekiel bread with all-fruit blueberry jam

Green tea/w Lemon

Snack: Half-cup organic Greek Yogurt with Berries

Lunch: Turkey Ezekiel Sandwich Wrap (mustard, Lettuce, Sprouts, Cucumber, Tomato, Hummus)

Snack: Kale Salad (Dried Cranberries & Walnuts, Olive Oil & Lemon)

Snack: Organic Popcorn (Air Popped)  or Apple / Banana

Dinner: Baked Romano Wild Trout/ Spaghetti squash/ Broccoli Parmesan

Dessert: Mixed Berries

Water: Half of your bodyweight in ounces- 2.5 to 3 Liters of water

 

Day 4

Breakfast: Whole Wheat Breakfast Burrito with Egg whites, Ground Turkey, Tomatoes, Onions & Side Salad

Green tea/w Lemon

Snack: Orange, Apple or Banana (Piece of Fruit)

Lunch: Grilled Chicken/Broccoli Parmesan/ Baked Butternut Squash

Snack: Pita Chips and Hummus

Snack: Super Rich Green Smoothie (3 Handfuls of Spinach, 1 Apple, 1 Lemon with ¼ Lemon peel, 1 handful of Blueberries, 5 Strawberries, 1 Kiwi, 1 cup of Water, 5 ice cubes) in blender or vitamix machine

Dinner: Grilled Halibut with Mango Salsa/ Roasted Asparagus

Dessert: Bowl of Mixed Berries

Water: 2.5 Liters of water

 

Day 5

Breakfast: Millet Porridge with cinnamon flax seeds & mixed berries

(Alkaline breakfast cereal, oatmeal, spelt and other grains are acidic)

Green tea/w Lemon

Snack: Orange Supreme Smootihe (2 cups of carrots, 1 Orange, 1 lemon or lime, 1 thumbsize of Ginger, 1 cup of water, 5 ice cubes)

Lunch: Turkey Meatloaf*/ Sautéed Collard Greens/ Sweet Potato

Snack: Cucumber & Tomato Salad with Feta Cheese, Olive Oil & Lemon

Snack: Smoked salmon/Lemon/ Multigrain crackers Dinner: Curried Chicken Salad*

Dinner: Chinese Chicken Salad*

Dessert: Grapes & Walnuts

Water: 2.5 Liters of water

 

Day 6

Breakfast: Smoked Salmon or Fresh Wild Salmon /Poached Eggs/ Sautéed Spinach  or Side Salad

Green tea/w Lemon

Snack: Piece of Fruit (Honeydew/Cantaloupe/Apple/Orange/Grapefruit/Mango/Mixed Berries)

Lunch: Canned Tuna Sandwich with Tomatoes, onions, Olive Oil & Lemon on Whole Wheat Pita with Lettuce & Tomatoes

Snack: Cucumber/ Carrots/ Celery stalks/ Hummus

Snack: Steamed Broccoli & Red Peppers with Lemon & Olive Oil

Dinner: Baked Lemon Herb Chicken/ Pear Pine Nut Salad

Dessert: Mixed Fruit Salad

Water: Half of your bodyweight in ounces 2.5 Liters

 

Day 7

Breakfast: Blueberry and Banana Buckwheat Pancakes with Organic Turkey Bacon or Turkey Sausage

Green tea/w Lemon

Snack: Two hard boiled eggs, mashed and seasoned with a dash of salt and pepper

Lunch: Turkey Burger

Snack: Roasted Brussel Sprouts with Onions, Olive Oil & Lemon

Snack: Grapefruit 

Dinner: Broiled Lemon Garlic Sea Bass/ Roasted Acorn Squash/ Lemon Green Beans

Dessert: Watermelon or Bowl of Mixed Berries

Water: Half of your bodyweight in ounces 2.5 Liters

 

 My Book “The Hollywood Trainer Weight-Loss Plan” has a 21 Day Meal Plan, an extensive nutrition section and over 87 Healthy Recipes.

 

Meal Plan Macronutrient and Caloric Breakdown

This does not have to be exact, it is just a breakdown to give you a guideline of the amount of calories and macronutrients (Healthy Fat, Carbohydrates & Protein) you should be having per meal.

 

Breakfast: 30grams Protein, 12grams Fat, 40-60 grams Carbohydrates

400-500 Calories

Snack: 14 grams Protein, 6 grams Fat, 20 grams of Carbohydrates

100-200 Calories

Lunch: 30 grams Protein, 12grams Fat, 40-60 grams Carbohydrates

400 -500 Calories

Snack: 14grams Protein, 6 grams Fat, 20 grams of Carbohydrates

100-200 Calories

Snack: 14grams Protein, 6 grams Fat, 20 grams of Carbohydrates

100-200 Calories

Dinner: 30 grams of protein, 12 grams Fat, 25 -50 grams Carbohydrates

300-400 Calories

 

 

Optimal Health Supplement Recommendations

 

1) Multivitamin I recommend an all natural wholefood multivitamin.  Your vitamins should come from Whole Foods.  If the label does not say that it is coming from whole foods then it may be synthetic which is chemically made in a lab and the nutrients do not come from food. Your Vitamins should be ISO9000 certified and NSF Certified. Your Multivitamin should be free of any additives. 

 

All vitamins come from fresh whole, raw foods so the closest to the original form is the best quality for your body. I recommend to juice green vegetables or take a green supplement like Macrogreens.

 

Macrogreens & other green supplements often have the nutritional value of 3-5 servings of fruits and vegetables. They are simply dehydrated fruits & vegetables but read the labels to make sure there are no additional ingredients.

 

2) Probiotics– are healthy bacteria that help protect the stomach, help you with digestion of food and help you strengthen your immune system.  Probiotics are live healthy bacteria that naturally occur in milk and other foods but are destroyed through pasteurization. The healthy bacteria in your stomach gets destroyed when you take antibiotics and you must replace it to strengthen your immune system. (I recommend Bio-K or Udo’s  Probiotics or Kombucha but there are also other great sources)

 

3) Enzymes – enzymes come from plants and are used to help you digest your food and absorb nutrients. (I recommend Udo’s Enzymes or Wholesome Fast Food)

 

4) Omega-3 Fatty Acid – Essential Fat 80% of American’s are deficient. Necessary for proper brain function, building block to many hormones, oxygen transport system to the muscle cell.  (Carlson’s Brand Fish Oil or Udo’s Oil 3.6.9 Blend)

 

 

5 Nutrition Tips

 

1) Prepare Your Meals at Home: Prepare your meals at home and bring them with you. You will be less stressed out and you will save time and money if you plan your meals in advance and bring them with you.

 

2) 3 Servings of Green Vegetables a Day: Have 3 servings of green vegetables a day. Greens help alkalinize the body which means they help strengthen your immune system & decrease your risk of illness and disease. They are also loaded with fiber to help you with digestion and elimination. Greens are also loaded with minerals, vitamins, nutrients and phytonutrients to help all of your cells function at their best.  Green Smoothies and Green Juices can help you increase your green vegetable intake.

 

3) Water: Half your body weight and drink that number in ounces of water a day. If you weight 150lbs you should be drinking 75oz which is about 4-5 small 16oz bottles. Your body weight is 60% water and every living cell in your body requires water to function. Chronic dehydration can lead to acid reflux, heart burn, constipation, poor digestion, headaches, migraines, arthritis, joint pain and much more.

 

4) Green Tea: Have 2-3 Cups of Green Tea a day.  There are antioxidants in Green tea called Catechins that slow down and stop the growth of cancer cells. Many research studies have shown that 2-3 cups of green tea a day can decrease your risk of all cancers. Green Tea also helps alkalinize the body and strengthen the immune system.

 

5) Listen To Your Body: We are all biogenetically unique which means one meal plan does not serve all. One man’s food can be another man’s poison. If you eat a particular type of food and you feel fatigued, bloated, break out in a rash or have indigestion then listen to your body and adjust your meals. Healthy eating is also a journey to find what foods work best with your body chemistry so you can function at your best.  

 

Healthy Living is a choice you make every day and it’s a way of life!

 

 

You can do it!

 

Sincerely,

 

Jeanette Jenkins

President of The Hollywood Trainer LLC.

Holistic Nutritionist

23years of Experience helping people live Healthy!