Tools & Tips

Calories Per Day Calculator for Adults
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Calories per day you will need to maintain your current weight.

Rotate your mobile device to use the calorie calculator.

Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.
Weight-Loss Subtract 500 from your calories per day calculation above to lose 1lb of fat per week. There are 3500 calories in 1 pound of fat.

Example: If your total calories per day to maintain current weight was 2000 then you should be eating 1500 calories per day to lose 1lb of fat per week.

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